Category Archives: Exercise and Physical Fitness
So many times you hear people blame their weight on a slow metabolism. While it’s true that metabolism is linked to weight, it’s more about your food and calorie intake, as well as your physical activity that determines how much … Continue reading
Get in shape for summer with the Amen Clinics weight loss group starting next Tuesday evening May 8th from 5:30-6:30pm at the Newport Beach, CA clinic. Classes are led by Dr. Willeumier, a neuroscientist at the Amen Clinics Newport Beach … Continue reading
Studies show that many men who suffer from type 2 diabetes and erectile dysfunction tend to be overweight. But new studies show that you can reverse your sexual problems by losing a few pounds! What does this mean for many … Continue reading
You do not have to be a super athlete to live a long healthy life. Light or moderate intensity activity like walking or cycling can substantially reduce the risk of early death. A study combining results from the largest studies … Continue reading
If you don’t suffer with fibromyalgia, you probably know someone who does. Symptoms of fibromyalgia include chronic pain and fatigue, muscle stiffness, sleep disturbances, gastrointestinal pain, and anxiety and depression. I recommend yoga or tai chi for reducing stress in … Continue reading
