Category Archives: Nutrition
38-year-old Sarah was losing hope that she could ever feel better. Her Asperger’s Syndrome, depression and anxiety have been compounded by the grief she has been feeling over the death of her brother. When Sarah recently came to Amen Clinics … Continue reading
Even though your brain makes up only 2 percent of your body’s weight—about 3 pounds—it uses 20–30 percent of the calories you consume. It is the most energy-hungry organ in your body. The overall health of your body plays a … Continue reading
Do you find yourself putting on weight regardless of how healthy you eat and how much you exercise? Extra calories may not be the only cause of weight gain. It’s no surprise that having a diet consisting of sugar, fast … Continue reading
As the seasons change, we may also notice a difference in the foods we crave. Cravings for an ice cold popsicle may be replaced by a yearning for some warm hearty soup. Certain foods are better to be consumed during … Continue reading
