Category Archives: Weight Loss
One of the measurements of effective exercise is increased oxygen uptake in the body and brain. Your brain requires about 20% of the oxygen you breath in. When you get more oxygen, your brain works better. Your best bet for … Continue reading
Parents, if your son suffers from ADD (attention deficit disorder), he is at higher risk of becoming obese as an adult, as evidenced by a recent study conducted at the Phyllis Green and Randolph Cowen Institute for Pediatric Neuroscience and … Continue reading
Even though your brain makes up only 2 percent of your body’s weight—about 3 pounds—it uses 20–30 percent of the calories you consume. It is the most energy-hungry organ in your body. The overall health of your body plays a … Continue reading
Do you find yourself putting on weight regardless of how healthy you eat and how much you exercise? Extra calories may not be the only cause of weight gain. It’s no surprise that having a diet consisting of sugar, fast … Continue reading
Do you have five minutes a day to literally change your life? Studies show people who journal are twice as effective with adopting new healthy habits. On the Amen Solution @ Home, members have access to an online tool that … Continue reading
