Monthly Archives: December 2010

Simple way to boost your prefrontal cortex

Posted on December 28, 2010 by Daniel G. Amen, M.D.

Start the New Year right with a stronger prefrontal cortex (PFC). Having a clearly written set of rules helps to boost the PFC. The same way that our society does better with rules, workplaces do better with rules, and children … Continue reading →

Posted in Brain Health and Wellness | Tagged | 8 Comments

5 tips to stick with your New Year’s resolutions

Posted on December 28, 2010 by Daniel G. Amen, M.D.

Are you planning on making any New Year’s resolutions for 2011? Are you one of those people who typically gives up on your resolutions after just a few months or weeks? Would you like to increase your chances of following … Continue reading →

Posted in Brain Health and Wellness | Tagged , | 14 Comments

Case of the Week: The Amen Solution All-Stars: Ray and Nancy

Posted on December 28, 2010 by Daniel G. Amen, M.D.

To make lasting progress toward your weight or brain health goals, you must know what’s motivating you to be healthy. My favorite story about motivation comes from Ray and Nancy. Ray played for the San Diego Chargers and is part … Continue reading →

Posted in SPECT Scans Case Study | Tagged , , , , | 10 Comments

Count your blessings

Posted on December 28, 2010 by Daniel G. Amen, M.D.

As 2010 comes to a close, it is a good idea to think back on all the good things that have happened in the past year. Even if this year has been tough for you financially, emotionally, or health-wise, I’ll … Continue reading →

Posted in Anxiety and Depression | Tagged | 1 Comment

See what my Facebook fans are saying

Posted on December 21, 2010 by Daniel G. Amen, M.D.

One of the things I love best about my Facebook page is getting to hear how my fans are following my advice to change their brain, change their life, and change their body. Here are just a few of my … Continue reading →

Posted in Dr. Amen in the Media | Tagged | 2 Comments