If you want to live longer, nothing is better than proper diet and exercise, even small amounts of exercise makes a big difference. New studies are showing that at least 15 minutes of exercise a day can increase your life … Continue reading →

Males are underserved in the helping professions.  Boys and men often feel that therapists, health care workers, and human service professionals are not as well informed or educated in what males need as they should be.  HOW DO I HELP … Continue reading →

Studies are showing that children diagnosed with Attention Deficit Hyperactivity Disorder show milder ADHD symptoms when playing in an outdoor setting with lots of green (grass and trees, for example) than those who play indoors. About 9.5% of children aged … Continue reading →

People who suffer from depression are more likely to have a stroke when compared to a mentally healthy person, and their strokes are more likely to be fatal. Although depression is a relatively minor risk factor for stroke compared to … Continue reading →

A new study found that people who sit for most of the day are 54% more likely to die of heart attacks. It does not matter how much you exercise or how healthy your diet it, if you sit for … Continue reading →