A positive outlook can have a strong positive effect on your brain and body. Studies have shown that having a positive attitude and feelings of thankfulness show beneficial effects on multiple body and brain systems. “Those include mood neurotransmitters… reproductive … Continue reading →

Here is another reason why your children should not stay up past their bedtime. A current study shows that adolescents who get a good amount of sleep, score higher in math subjects and perform better in physical education, when compared … Continue reading →

Here is the third installment of Healthy Tips from Tana, remember the best time to start preparing for a healthy holiday season is now!  Part one and two was in previous week’s newsletter. 16.  Find healthy alternatives to make the … Continue reading →

A recent study found that a certain amount of exercise a week can significantly improve your overall quality of sleep. Participants who met the national guideline of 150 minutes of moderate to vigorous activity a week, reported being less sleepy … Continue reading →

I just had to share this thoughtful article from my friends George and Melissa Ryan on the power of mediation. Click here to read the full article!