I wrote this book to save your brain…literally. The fountain of youth is right between your ears!  This book will show you exactly what to do so that you can feel sharp, energized, happy and focused in a very short … Continue reading →

A recent study assessed whether engaging in a daily meditation program had any measurable effect on mood and anxiety in people with memory loss. The analysis also looked to see if the observed changes in mood and affect correlated with … Continue reading →

Here is a fun story for you about an incredible 85-year-old Alaska woman who used a shovel to beat back a moose that had stomped her 82-year-old husband and then charged her. George Murphy, a well-known bush pilot, suffered seven … Continue reading →

I’ve been getting some fantastic feedback on the brain training video series you receive when you order my new book Use Your Brain To Change Your Age. Below are a few questions I wanted to personally answer.  These questions are … Continue reading →

This new year brings a new chance to commit to what’s important – health, wellness, family, and having a balanced life.  You can reinforce that intention by taking action, by doing the things that have a positive impact on your … Continue reading →