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Tag Archives: Effective Tools for Calming Stress
Mindfulness meditation helps the brain use more alpha rhythm or waves, which is helps “turn down the volume” on distracting information, helping us deal with an often-overstimulating world. Meditators also show a greater ability to recall information faster. Researchers believe … Continue reading
Posted in Blog, Brain Health and Wellness, Meditation
Tagged Effective Tools for Calming Stress, Meditation, Stress
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Pinpointing the cause of Alzheimer’s disease and dementia and understanding how they develop has been an arduous task. It has long been accepted that the apolipoprotein E4 (apoE4) is the major genetic risk factor for the disease. New research shows … Continue reading
More good news for chocolate lovers: cocoa may ease migraine headaches. Migraine sufferers may want to add more chocolate to their diets, according to the findings of a new animal study that was presented at the International Headache Society’s 14th … Continue reading
