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Tag Archives: longevity
Most people spend the majority of their waking hours at work. New research shows that the way you get along with your co-workers in those hours may either help you live longer, or shorten your life. According to a Tel … Continue reading
You do not have to be a super athlete to live a long healthy life. Light or moderate intensity activity like walking or cycling can substantially reduce the risk of early death. A study combining results from the largest studies … Continue reading
Posted in Blog, Cardiovascular Health, Exercise and Physical Fitness
Tagged exercise, longevity
1 Comment
The difference between living independently and needing specialized care as you age can depend, in large part, on your muscle mass and strength. Doing some strength training regularly is a wise investment in your future freedom, yet only about 10 … Continue reading
New research shows your skin’s condition may tell you the condition of your brain. Skin, just like the brain, changes dramatically as we age. People age at different rates, according to inherited genes, environmental factors, diet and exercises and other … Continue reading
Posted in Blog, Brain Health and Wellness, Hormones, Natural Supplements, Nutrition
Tagged aging, brain health and wellness, longevity, skin health
5 Comments
Dr. Amen will give you many practical skills that will completely change your practice in his new all day course, Use Your Brain to Change Your Age, sharing “Practical Techniques to Help Your Clients Live Longer, Look Younger, and Improve … Continue reading
Posted in Blog, Brain Health and Wellness, Dr. Amen in the Media
Tagged anti-aging, longevity, workshop
4 Comments
