Be careful not to kill too many brain cells tonight and in the new year!! With a healthy brain comes a much healthier, happier and more effective life. Resolve yourself today that this will be your best brain year ever. Exercise, learn new things, eat a brain healthy diet, take a great multiple vitamin and fish oil supplement and stop poisoning yourself with too much sugar, caffeine, alcohol or nicotine.
I will bring you more brain news as the year progresses, until then I am rooting for your brain health.
Happy New Year, Daniel
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