Category Archives: Cardiovascular Health

Am I a workaholic?

I recently read a study saying that people who work 10 or 11 hours a day are more likely to have heart problems than people who work only seven hours.

Uh-oh!

As many of you might imagine, I am so passionate about my work that I often put in long hours. A typical day for me might involve helping patients improve their brain health, working with the volunteers in our retired NFL players study, working on my latest book or public television special, filming free videos for our website, helping determine the best formulas possible for our nutritional supplements, speaking at an event, and… writing this blog.

Yes, it is a busy day, but I LOVE what I do so it never really feels like “work.”  I am dedicated to spreading the word about brain health, and am energized and excited by the opportunity to play a role in helping people change their brains and change their lives.

Luckily, I do many things that take great care of my brain and body health. Eating a brain healthy diet, taking omega-3 fatty acid supplements, and dealing with stress in brain healthy ways has helped put me at low risk for cardiovascular events, according to my latest lab values.

But just because I read that study, I’m going to sign off now and take a quick break.

Change Your Brain, Change Your Body—My new book comes out tomorrow!

I’m so excited that my latest book Change Your Brain, Change Your Body is being released tomorrow. In it you will discover that the key to a better body is a healthy brain. This book offers a breakthrough program that shows you how to use your brain to get and keep the body you have always wanted.

Change Your Brain, Change Your Body includes 15 practical, easy-to-implement solutions involving brain healthy foods, natural supplements and vitamins, honest thinking habits, and when necessary, highly targeted medications, to help you:

  • Reach and maintain your ideal weight
  • Increase your willpower so you can control your cravings
  • Soothe and smooth your skin at any age
  • Reduce the stress than can impair your immune system
  • Sharpen your memory
  • Enhance sexual desire and performance
  • Lower your blood pressure without medication
  • Avoid depression and elevate the enjoyment you take in life’s pleasures

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Order your copy of Change Your Brain, Change Your Body now so you can have a better brain and a better body.

Can Hormone Deficiency Cause Heart Disease?

Most people think of testosterone as a sex hormone. But its role in the body goes far beyond bedroom performance. An international team of researchers has reported in the Journal of Andrology that having a deficiency of testosterone is associated with an increased risk for heart disease.

The team reviewed the medical literature from 1980-2009 and found that men with testosterone deficiency were more likely to have higher total cholesterol levels, higher levels of LDL (“bad”) cholesterol, higher levels of inflammation, and increased thickness of the arterial wall.

In other research, low testosterone levels have also been associated with low libido, depression, memory problems, and have been implicated in Alzheimer’s disease.

We are only beginning to talk about male menopause, but it is a real issue that needs to be treated for many men.

The review in the Journal of Andrology revealed some promising information. Testosterone supplementation reduced cholesterol and inflammation levels while improving the arterial wall. Supplementation can help with the other problems mentioned as well. For men with low testosterone, supplementation options include creams, gels, and injections.

This comprehensive review shows how your hormones play a vital role in your overall health. Did you know that your hormones have a huge impact on brain function, for both men and women? When your hormones are balanced you tend to feel happy and energetic. When your hormones are off, everything and everyone in your life suffers.

To find out if you might have a hormone deficiency, take The Brain in Love Master Questionnaire, which includes separate hormone checklists for men and women.

Chocolate Lovers Rejoice!

Is eating chocolate good for your heart? According to a study in the Journal of Internal Medicine, it is. Researchers found that eating chocolate at least twice a week lowered the risk of heart-related death following a heart attack by 66 percent.

The scientists examined the chocolate consumption of 1,169 first-time heart attack victims for one year and then followed them for eight years. They found that survival rates increased with higher chocolate consumption.

What is good for your heart is good for your brain, so pay attention to this study. Although it didn’t differentiate between dark chocolate and milk chocolate, I can tell you that dark chocolate contains more brain-friendly antioxidants than milk chocolate.