I recently read a study saying that people who work 10 or 11 hours a day are more likely to have heart problems than people who work only seven hours.
Uh-oh!
As many of you might imagine, I am so passionate about my work that I often put in long hours. A typical day for me might involve helping patients improve their brain health, working with the volunteers in our retired NFL players study, working on my latest book or public television special, filming free videos for our website, helping determine the best formulas possible for our nutritional supplements, speaking at an event, and… writing this blog.
Yes, it is a busy day, but I LOVE what I do so it never really feels like “work.” I am dedicated to spreading the word about brain health, and am energized and excited by the opportunity to play a role in helping people change their brains and change their lives.
Luckily, I do many things that take great care of my brain and body health. Eating a brain healthy diet, taking omega-3 fatty acid supplements, and dealing with stress in brain healthy ways has helped put me at low risk for cardiovascular events, according to my latest lab values.
But just because I read that study, I’m going to sign off now and take a quick break.
