In my new book Change Your Brain, Change Your Body I write about how your brain affects your weight. When I asked you to send me your questions about the brain and weight loss so I could answer them in a video post, you sent me more than 500 questions. I have decided to do a whole series of videos to answer as many of them as I can.

I have spent a lot of time going through your questions and found that many of them deal with food cravings, sugar cravings, salt cravings and how to control them. Because you asked so many questions about cravings, I decided to give you two videos with my answers. Here is Video #1. Be sure to check back next week when I will be showing you Video #2.

UPDATE: Part 2 of Controlling Your Food Cravings is now available

If you are having trouble seeing the video, please watch 6 Tips to Control Your Food Cravings directly on YouTube.

Please share your experiences in the comments.