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Do You Have ADD?

Do you ever “zone out” during conversations or find it difficult to pay attention for long periods of time? Are you easily distracted when trying to focus on the task…

Drinking Decreases Number of New Brain Cells

You don’t have to be a heavy drinker to hurt your brain.  Even moderate amounts of alcohol can affect brain function.  A recent Rutgers University study indicates there is a…

Brain Injuries Link to Young Offenders

The brain is the most complicated organ in the universe and thus the most vulnerable to damage.  It is the command and control center that runs your life.  When it…

Dementia Risk Associated With Anxiety and Sleep Disorder Drug

Benzodiazepines possess sedative, hypnotic, and amnesic actions which are why they are sometimes used to treat anxiety and sleep disorders for short periods of time.  Their use is becoming increasingly…

Making Brain Healthy Decisions Part 2

We discussed last week how the quality of your decisions determines your success in all that you do which is why one of the 12 steps of our online program focuses…

Making Brain Healthy Decisions Part 1

The quality of your decisions determines your success in all that you do which is why one of the 12 steps of our program focuses specifically on improving the your decision…

Revealing Hidden Lifestyle Factors That Cause Weight Gain

Do you find yourself putting on weight regardless of how healthy you eat and how much you exercise? Extra calories may not be the only cause of weight gain. It’s…

Getting Your Metabolism Back on Track

So many times you hear people blame their weight on a slow metabolism. While it’s true that metabolism is linked to weight, it’s more about your food and calorie intake,…

Know Your Numbers

Getting smarter, happier, thinner and younger is not hard if you do it by the numbers.  Here are important numbers that are critical to know and maintain on your journey…

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