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Positive Effects of Exercise on Depression

It’s a proven fact that people who exercise regularly benefit from a positive boost in mood and have lower rates of depression.  In the past, most common treatments for depression…

Pumping Iron to Stay Young!

The difference between living independently and needing specialized care as you age can depend, in large part, on your muscle mass and strength.  Doing some strength training regularly is a…

The Brain-Skin Connection

New research shows your skin’s condition may tell you the condition of your brain. Skin, just like the brain, changes dramatically as we age.  People age at different rates, according…

Brains Acting Badly: A New Twist on an Old Question

“Faced with the recent surge of sex scandals, I have found myself holding back, not wanting to comment. They happen all the time, but somehow this season seems different, worse,”…

Fish Oil May Help Bipolar Disorder and Alcoholism

Research at the Indiana University School of Medicine disclosed a potential therapeutic benefit, at a molecular level, between fish oil, alcohol abuse, and psychiatric disorders. At Amen Clinics we’ve seen…

Eat Breakfast, Reduce Cravings!

Targeting “breakfast-skipping teens” in a recent study, University of Missouri researchers found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day.…

The Five Horsemen of Aging

Do you think how you age and when you die is left to the fate of good or bad genes? Think again. “Only about 5 to 20 percent of the…

Prolonged Sitting Can Cause Early Death

This research study will make you stand up and pay attention.  Literally. Or at least I hope so! A recent study found that sitting six or more hours a day…

Special Report: 911 Survivor with PTSD Speaks About Effect of Osama Bin Laden’s Death

For years after September 11, Leslie’s life as she once knew it was suspended due to the severe Post-Traumatic Stress Disorder (PTSD) that she suffered while experiencing unspeakable horrors, during…

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