Category Archives: Children and Teens

Teens Get an F in Nutrition

Pop quiz: How many teenagers in U.S. high schools are eating the minimum recommended daily amounts of fruits and vegetables? The answer is even less than you probably think. According to a report from the CDC, it’s less than 10 percent.

Current daily recommendations are at least three servings of veggies a day and two servings of fruit. Only 13 percent of high schools students are getting enough veggies and only 32 percent are eating enough fruit. The really bad news is that fewer than one in 10 are getting enough of both.

This is a disaster for young brains. The adolescent brain is still developing and poor nutrition may damage circuits that aren’t fully formed. The teenage years are a time of tremendous learning, and a lack of nutrients can impede the learning process. In fact, if a youngster misses that period of learning, he or she might miss it completely.

Because teens aren’t eating the minimum recommendation of fruits and vegetables, it is critical that they take a daily multi-vitamin. This can help bridge the nutritional gap for teens eating a diet filled with fast food burgers and fries. NeuroVite, available in our online store, is a pharmaceutical-grade multi-vitamin that provides the equivalent of 2-4 servings of healthy fruits and vegetables a day.

Take the junk food out of our schools!

If you have been following my blog, you are probably aware that nutrition if of vital importance to the developing brains of children and adolescents. Poor nutrition is associated with higher incidences of behavioral problems, mood disorders, emotional troubles, and of course, obesity. These problems can continue through adulthood, negatively impacting our society in so many ways.

That is why I firmly advocate getting junk food out of our schools. How can our education system expect test scores to improve when school vending machines and cafeterias are serving up sodas, doughnuts, pizza, French fries, and candy?

Apparently school administrators are finally taking action. The CDC’s new School Health Profiles Survey indicates that the number of high schools and middle schools selling candy, sodas, and salty snacks has dropped. The CDC found that the percentage of schools selling sodas and artificial fruit drinks went from 62 percent to 37 percent, and the share of schools selling sweet or salty treats fell from 54 percent to 36 percent. When those percentage numbers are closer to zero I will start to feel better about our children’s future.

On this same topic, another recent study found that removing anti-nutrition from schools effectively lowered consumption of junk foods while at school. Not only that, it did NOT increase the amount of junk food kids ate at home, as some feared would happen.

Isn’t it time our school systems get smart about nutrition for our kids’ benefit?

The Sleep-Hyperactivity Connection

I have worked with thousands of young children who have problems with hyperactivity. One of the questions I typically ask their parents is, “How much sleep does the child get each night?”

In many cases, I find that these young children are not getting adequate sleep, which can worsen their hyperactivity. In addition, being hyperactive or having ADD can sometimes cause sleep disturbances.

I have found that when these children get an adequate amount of restful sleep, it can diminish symptoms of hyperactivity.

A new study confirms what I have seen in my own practice. A research team including Canadian, French, and Irish researchers studied data from the mothers of 2,057 children aged from 18 months old to five years old and found a link between hyperactivity and lack of sleep. In particular, the connection was strongest among boys.

In this study, which appears in the journal Pediatrics, the researchers found that children who regularly slept at least 11 hours a night had a low incidence of hyperactivity.

How much sleep do children really need? According to the National Sleep Foundation, here are the requirements:

Age Range

1-3 years old                         12-14 hours of sleep

3-5 years old                         11-13 hours of sleep

5-12 years old                     10-11 hours of sleep

13-19 years old                   9 hours of sleep

If you have a child with hyperactivity or ADD, get tips on how to deal with them more effectively with my Raising ADD Kids mp3 . I have three ADD children myself so I know how tough it can be, and I know that the strategies discussed on this mp3 work.

Dr. Amen and Deepak Chopra on Larry King Live

Along with Deepak Chopra and other experts, I appeared on the Larry King Live show on CNN tonight.

The topic: a brutal gang rape that took place following a homecoming dance at a high school in Richmond, California. This horrific crime involved 10 assailants who robbed, beat, and raped the 15-year-old victim.

What is even more disturbing is that another 10 onlookers watched the crime unfold but did NOTHING to stop it. They didn’t even call 911. Why didn’t anyone stop it?

The thought that 10 people watched what was happening to this young woman and did nothing is unconscionable. We all want to believe that we would never do that. But the truth is that in high-adrenaline situations, many of us become frozen with fear and can’t do anything.

Plus, in groups when there is a high-adrenaline situation, people stop thinking for themselves and go with the predominant emotion at the time. Unfortunately many people are followers, so if you get a deranged sick person who is intoxicated (with no judgment) other people will follow them.

At the Amen Clinics, we have studied the brains of several hundred violent criminals, including school shooters. This study revealed that young murderers have brains that are different from those of older murderers.

What we see in most of the brains of violent teens is low activity in the prefrontal cortex (PFC), the area of the brain involved with judgment, impulse control, and empathy.

The PFC is the most human, thoughtful part of the brain and it is not fully developed until we reach the age of 25.

The Richmond police said that the teenage perpetrators they have in custody have shown no remorse during police interviews. No remorse equals no empathy, which equals low PFC activity.

One of the assailants in custody is a high school dropout. This means that he may already have some brain-related problems.

Another important aspect of this crime is that alcohol was involved. Alcohol consumption lowers overall brain function and reduces activity in the PFC, which explains why people tend to do stupid things when they are drunk.

Of course, none of this is an excuse for what happened. It is WRONG!

According to the police, the victim in this crime had consumed a large amount of alcohol by the time the assault began. This means that her judgment center was off and she may not have thought through the situation that she was putting herself in. This may have put her at a higher risk for something like this to happen.

In no way does this mean that this was in any way her fault. It wasn’t.

Reports indicate that the victim had been verbally abused by her classmates in the past. Kids who are teased and tormented by other kids tend to drink to fit in or to manage their own anxiety. Drinking impairs their judgment and puts them in higher-risk situations

I really feel for this young woman. I have three daughters, and I can’t imagine something so heinous happening to any of them.

It makes me wonder how much damage this event will do to her brain. People who undergo extremely traumatic events, such as a rape, often develop brain disorders, such as posttraumatic stress syndrome (PTSD). This debilitating disorder causes people to replay and relive the painful events over and over and can lead to insomnia, anxiety, and other problems.

This young victim is going to need a lot of help to recover from this trauma.

If you would like to see more about this violent crime, visit the Larry King Live website.

The Unexpected Drug Your Teen May Be Abusing

When we think about teen drug abuse, most of us think about marijuana or cocaine. But a growing number of teens are abusing prescription drugs, including those prescribed for attention deficit disorder (ADD).

According to the Partnership for a Drug Free America:

  • 1 in 5 teens has abused a prescription pain medication.
  • 1 in 5 has abused prescription stimulants or tranquilizers.
  • 1 in 10 has abused cough medication.

A study in the journal Pediatrics reported that from 1998-2005, there was a 76 percent increase in calls to poison control centers about teens abusing ADD drugs.

The study did not indicate if the misuse of the drugs was among teens with ADD, but the researchers suggested that it was more likely to be occurring among teens who were using the drugs nonmedically.

Misuse of the stimulants prescribed for ADD may be becoming more common because teens and college students are under increasing pressure to do it all.

A 2009 article in the New Yorker depicted several students at highly competitive colleges who were using the ADD drug Adderall as a “neuroenhancer” to help them power through classes, ace tests, excel at their side jobs, run student organizations, and party like rock stars on the weekends.

I liken this situation to what is happening with steroids in professional sports. Yes, players know that it is illegal and dangerous to take the drugs, but many of them feel compelled to take them in an effort to keep pace with the enhanced performances of teammates who are doing it.

There is no doubt about it “” off-label use of ADD drugs is very dangerous. Common side effects of the drugs include headaches, sleeplessness, and a decreased appetite. Overdoses of stimulants can cause serious symptoms, including a rapid heartbeat and severely high blood pressure. In rare cases, the effects can prove fatal.

When used appropriately, prescription medication can be very effective in treating ADD. But it is not the only treatment option. Many other natural treatments, including exercise and fish oil supplements, can be beneficial and can eliminate the need for prescription medication or lower the dosages a teen with ADD needs to control symptoms.

You can find out more about ADD medications as well as natural treatments in my Healing ADD Power Program.

I recommend that all of my patients take fish oil. To order the Amen Clinics NeurOmega fish oil supplements, click here.