Day 13: Eat Alaskan Wild Salmon Day

Of all the fish, Alaskan wild salmon is some of the cleanest fish with the highest levels of omega three fatty acids.   Find a local fish market and buy these treasures.   Not farm raised fish, but the real thing. People who eat fish on a regular basis have a lower incidence of heart and brain problems.

• Exercise ______ (write % of targeted 30 minute exercise accomplished)
• Supplements ____ (yes or no)
• Meditation ______ (time spent, target 12 minutes a day)
• New learning   _______________________________________________________________
• What new piece of information or new skill did you learn today?
• What I Ate Today (list the food and approximate calories you ate today)

Breakfast _______________________________________________________________
Snack __________________________________________________________________
Lunch   _________________________________________________________________
Snack __________________________________________________________________
Dinner _________________________________________________________________
Desert __________________________________________________________________
Approximate calories ____________________