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Changing Lives
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Write your promises to your brain
- Exercise ______ (write % of targeted 30 minute exercise accomplished)
- Supplements ____ (yes or no)
- Meditation ______ (time spent, target 12 minutes a day)
- New learning _______________________________________________________________
- What new piece of information or new skill did you learn today?
- What I Ate Today (list the food and approximate calories you ate today)
Breakfast _______________________________________________________________
Snack __________________________________________________________________
Lunch _________________________________________________________________
Snack __________________________________________________________________
Dinner _________________________________________________________________
Desert __________________________________________________________________
Approximate calories ____________________
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