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EZ Blue Rider
8 oz. frozen blueberries
6 oz. Greek style yogurt
1 tsp. vanilla (can help raise serotonin levels).
cinnamon, to taste (an antioxidant and balances blood sugar)
Let the blueberries sit out for 20 minutes. Stir in with yogurt and vanilla. Sprinkle with cinnamon.
Serves one
Calories ““ 200
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