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Good Fats vs Bad Fats

Good Fats (High in Omega-3)

Anchovies
Avocados
Brazil Nuts        
Canola Oil          
Cashews
Flax Seed Oil    
Green Leafy Vegetables       
Herring    
Lean Meats    
Low fat chesses
Olive Oil    
Peanut Oil    
Pistachio Nuts
Sardines      
Soybean Oil
Trout
Tuna
Walnuts  
Whitefish

Bad Fats (High in Omega-6)

Bacon
Butter
Cheese (regular fat)
Cream sauces
Donuts
Fried Foods, such as potatoes/onion rings
Ice Cream  
Lamb Chops
Low-carbohydrate bars
Margarine
Potato Chips (fried)
Processed Foods      
Steak          
Whole Milk

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