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Good Fats vs Bad Fats

Good Fats (High in Omega-3)

Anchovies
Avocados
Brazil Nuts    
Canola Oil     
Cashews
Flax Seed Oil  
Green Leafy Vegetables    
Herring  
Lean Meats  
Low fat chesses
Olive Oil  
Peanut Oil  
Pistachio Nuts
Sardines   
Soybean Oil
Trout
Tuna
Walnuts 
Whitefish

Bad Fats (High in Omega-6)

Bacon
Butter
Cheese (regular fat)
Cream sauces
Donuts
Fried Foods, such as potatoes/onion rings
Ice Cream 
Lamb Chops
Low-carbohydrate bars
Margarine
Potato Chips (fried)
Processed Foods   
Steak     
Whole Milk

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