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The Best Antioxidant Fruits and Vegetables
(From the US Department of Agriculture)
- Blueberries
- Blackberries
- Cranberries
- Strawberries
- Spinach
- Raspberries
- Brussel sprouts
- Plums
- Broccoli
- Beets
- Avocados
- Oranges
- Red grapes
- Red bell peppers
- Cherries
- Kiwis
NOTE: Eat from the rainbow (many colors) of fruits and vegetables to ensure that you are getting a wide variety of antioxidants to nourish and protect your brain.
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