Program Description

If you want a better brain and a better life this exciting program is for you.  

Change Your Brain, Change Your Life features award winning psychiatrist, brain imaging expert and bestselling author Daniel Amen in front of a live audience in Nashville, Tennessee.   The program is based on his bestselling book, Change Your Brain, Change Your Life.  

Through his brain imaging work at the Amen Clinics with tens of thousands of patients from 71 countries over the last two decades Dr. Amen has come to see with his own eyes that you can literally change your brain and change your life.  

This is one of the most exciting breakthroughs in medicine, because with a better brain, always comes a better life.   When you do the right things, you make your brain better and improve your life.   When you do the wrong things, you hurt your brain and make your life harder.  

Day-in-and-day-out, everyday, you are either HELPING or HURTING your brain.   For example: Did you know that blueberries are one of the best brain foods on the planet, along with avocados, walnuts, salmon and green tea?   But not getting enough sleep decreases brain function and hurts your memory and your ability to concentrate.   Did you know that boosting blood flow to your brain is literally the fountain of youth?   But doing things that decrease blood flow, like nicotine, too much caffeine, alcohol or being exposed to toxic fumes prematurely ages your brain.

In the program, Dr. Amen shows the audience how to have the best brain possible, because with your best brain comes your best life.   The program is divided into three segments.  

In part one, he shares 7 simple principles to change your brain and change your life.   He also gives viewers the one question you should ask yourself everyday if you really if you want to be successful in your life.

In part two, he shows viewers how to be happier, more focused, less anxious and less depressed by balancing three important brain systems.   He also shows a sneaky “brain based strategy” to deal with the difficult people in your life.

And, in part three, he gives prescriptions for making a good brain great.   You are not stuck with the brain you have, you can make it better and he will show you how, including how to decrease your risk for Alzheimer’s disease.

This program will also give viewers a completely new paradigm about why people struggle along with new insights into healing and optimizing your brain.

Your brain in involved in everything you do ““ it is directly responsible for who you are, how you feel, how you interact with others, and whether or not you are effective in your life.   If your brain works right, you work right, if your brain has trouble, you have trouble in your life.

You’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.   The program is full of helpful information and practical tips, including:

• Dr Amen’s SEVEN simple principles to change your brain and change your life.  
• The ONE question you should ask yourself everyday if you really want to be successful in your life.
• Tips on how to be happier, more focused, less anxious and less depressed by balancing three important brain systems.  
• A sneaky “brain based strategy” to deal with the difficult people in your life.
• Clear, concise and effective strategies to make your brain GREAT.  
• TWELVE brain-healthy foods everyone should include in their diet.
• Things you can do NOW to decrease your risk for Alzheimer’s Disease.

The good news is that no matter how bad you’ve been to your brain up to this point in your life, you CAN make it better ““ and Dr. Amen will show you how.