Change Your Brain, Change Your Body Program
In this program, award-winning psychiatrist, brain imaging expert and best-selling author Dr. Daniel Amen provides a revolutionary new way to get and keep the body you have always wanted by understanding and optimizing your brain. You’ll learn about the brain types associated with being overweight and the 10 essentials steps to live longer, look younger, be thinner and decrease the risk for Alzheimer’s disease, depression, heart disease, cancer and diabetes. Based on his brain-imaging work with tens of thousands of patients worldwide, he reveals two of the major secrets why most diets don’t work. If you want a better body, the first place to always start is by having a better brain.