7 Incredible Things Intermittent Fasting Does for Your Brain

  Intermittent fasting has become one of the most popular strategies for losing weight, and it’s touted as having many physical health benefits. But what does it do to your brain? Let’s take a deep dive into the research to find out what “time-restricted eating” really does to your brain. 1. Triggers autophagy Intermittent fasting … Continue reading 7 Incredible Things Intermittent Fasting Does for Your Brain