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Content updated from previous publish date. Most people think of ADD/ADHD as a childhood disorder, but this common condition also affects millions of adults. Although 9.4% of kids aged 2-17 have been diagnosed with this brain-based disorder compared with just 4.4% of adults, diagnoses in adults are rising at 4 times the rate seen in children, according to research. Experts suggest that many adults are living with undiagnosed ADD/ADHD. This is alarming because untreated adult ADD/ADHD often leads to chronic stress, anxiety, depression, divorce, and job failure. Even more alarming is the fact that studies show ADD/ADHD is considered a risk factor for dementia in later life. This is why it’s so important to know the warning signs of adult ADD/ADHD. Although 9.4% of kids aged 2-17 have been diagnosed with ADD/ADHD compared with just 4.4% of adults, diagnoses in adults are rising at 4 times the rate seen in children.
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10 SIGNS OF ADULT ADD/ADHD

ADD/ADHD symptoms in adults can be more subtle than those seen in kids, which can make them harder to identify. Here are warning signs of ADD/ADHD.

1. Poor sustained attention span.

If you have trouble being able to concentrate for extended periods of time while reading, doing paperwork, or working on a project for your job, it could indicate that ADD/ADHD is to blame.

2. High susceptibility to boredom.

Adults with ADD/ADHD tend to get bored easily when doing routine chores or wading through tedious material. Conversely, adults with this condition can have laser-like focus when engaged in activities they love.

3. Frequent lateness.

If you’re often late for work, appointments, and dates, it might be a symptom of ADD/ADHD. In addition to routinely showing up late, adults with this condition tend to have difficulty completing tasks and assignments on time. This can cause problems in the workplace and can prevent you from getting promoted. In some cases, it can lead to demotions or result in being fired.

4. A tendency to misplace things frequently.

Do you spend too much of your time searching for where you left your keys, wallet, or phone? If you’re disorganized and have trouble keeping track of where you put things, it may not be a sign of memory loss but rather ADD/ADHD. Misplacing things is linked to a lack of paying attention and disorganization.

5. Poor organization and planning.

Does the idea of planning a big project for work, a birthday party, or preparing your taxes fill you with dread? Does it seem so overwhelming that you don’t know where to start? This can be a sign of the condition because the ADD/ADHD brain has trouble filtering out unimportant external information. This means there is so much data filling your mind at once that it’s challenging to narrow down what needs to be done.

6. Procrastination until deadlines are imminent.

Adults with ADD/ADHD can have trouble with motivation, which means chores and work assignments get put off until the last minute. Do you let things go until a deadline looms—“Oh no, it’s due tomorrow!”—or someone gets mad at you because you haven’t started yet? When workplace issues like this happen repeatedly, it can derail your career.

7. Restlessness.

Do you feel fidgety, keyed up, or agitated? Do you have trouble sitting still or being quiet for extended periods of time? Do you feel uncomfortable in a confined space (not a phobia)? These may all be signs of adult ADD/ADHD.

8. Frequent job changes or falling in and out of romantic relationships.

If you find yourself feeling antsy after a short time at a new job or getting bored quickly in a new relationship, it could be an indicator of ADD/ADHD. People with this brain-based disorder tend to like excitement and novelty, meaning that once a job or fling starts to feel mundane or static, it’s time to bolt or stir things up. Creating drama in the workplace or picking fights with a loved one can serve as a way to stimulate the brain of someone with ADD/ADHD. But this unhealthy tactic ultimately undermines career advancement and ruins relationships.

9. Failure to listen carefully to directions.

Do your eyes glaze over when you look at the instructions for installing new software, a recipe with more than a few steps, or the directions for assembling DIY furniture? An inability to listen to and follow directions is one of the clear signs that ADD/ADHD may be involved.

10. Poor performance at work, despite abilities.

Making silly mistakes, not paying attention to details, and otherwise coming up short on work assignments despite being intelligent and a hard worker may be a tip-off that ADD/ADHD is a factor. Having this condition can also make you more prone to burnout, which drains your energy and prevents you from performing your best. If you feel like you aren’t living up to your potential in your career, you may want to learn more about ADD/ADHD.

CASE STUDY: AN ADULT WITH ADD/ADHD

What does life look like for adults with undiagnosed and untreated ADD/ADHD? Look at Brett. At age 27, Brett had just been fired from his fourth job in a year. He blamed his bosses for expecting too much of him, but it was the same old story. Brett had trouble with details, he was often late to work, he seemed disorganized, and he missed important deadlines. The end came when he impulsively told off a difficult customer who complained about his attitude. All his life Brett had similar problems. He dropped out of school in the eleventh grade despite having a high IQ. He was restless, fidgety, impulsive, and had a fleeting attention span. When he was in school, small amounts of homework would take him several hours to complete, and it involved a lot of nagging from his mother. Brett had mastered the art of getting people angry at him, and it seemed to others that he intentionally stirred things up. These were lifelong symptoms of ADD/ADHD that had gone unnoticed, undiagnosed, and untreated. When he finally decided to seek help at Amen Clinics for his symptoms, he got a brain SPECT scan, which revealed low activity in the prefrontal cortex, a common finding in people with ADD/ADHD. With appropriate treatment to boost activity in the prefrontal cortex, his life made a dramatic turnaround. He returned to school, finished a technical degree in fire-inspection technology, and got a job. He kept that job for at least years now and said he felt happier, more focused, and more positive than ever before.

MANAGING ADULT ADD/ADHD

It’s never too late to get diagnosed with ADD/ADHD and to learn how to manage the condition. Natural ways to heal ADD/ADHD include vigorous exercise; a higher-protein diet; setting goals; neurofeedback; and taking nutritional supplements such as rhodiola, ashwagandha, and green tea extract. Getting the proper treatment for your type—brain imaging at Amen Clinics shows there are 7 types of ADD/ADHD—is the key to reducing symptoms and living the life you deserve. ADD/ADHD and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.   Do you have trouble concentrating? Do you feel restless? Do you get tired easily? You (and your healthcare provider) may think these are signs of ADD/ADHD, which affects an estimated 4.4% of American adults. But these same symptoms can also be signs of stress and anxiety, which impact about 40 million Americans aged 18 and older. Getting misdiagnosed or treated for the wrong condition can make things worse. How can you tell if it’s stress and anxiety or ADD/ADHD, or both?   Misdiagnosing ADD/ADHD for anxiety and vice versa can lead physicians to treat the wrong area of the brain.
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WHAT IS ADD/ADHD?

Attention-deficit hyperactivity disorder (ADHD), formerly called attention-deficit disorder (ADD), is a neurodevelopmental disorder that is marked by problems with attention and a range of behavioral issues. It is characterized by unhealthy activity in the brain’s prefrontal cortex (PFC) located just behind the forehead. The prefrontal cortex is involved with forethought, planning, judgment, impulse control, and more. Brain SPECT imaging shows that ADD/ADHD is associated with low activity in the PFC. SPECT measures blood flow and activity in the brain and reveals 3 things: areas with healthy activity, too much activity, or too little activity. On SPECT scans, when people with ADD/ADHD try to concentrate, activity in the PFC decreases. This means the harder they try, the worse it gets. In people who don’t have the condition, PFC activity increases during concentration. One of the biggest myths about ADD/ADHD is that it is a single or simple disorder. In fact, the brain SPECT imaging work at Amen Clinics has helped identify 7 types of ADD/ADHD. The hallmark symptoms seen in all 7 types of the condition are: Note that hyperactivity is not a core symptom, as it is not seen in all 7 types.

WHAT ARE STRESS AND ANXIETY?

Stress and anxiety can develop at any age and are characterized by feelings of anxiousness, nervousness, and overwhelm. On SPECT scans, anxiety is associated with overactivity in the brain, specifically in the basal ganglia and amygdala. The basal ganglia are important structures that are involved in motivation, drive, and setting the body’s anxiety level. The amygdala, an older part of the brain in evolutionary terms, is involved in emotional and fear responses. It plays a role in our fight-or-flight response in the face of danger or threats to our safety. Just like ADD/ADHD, anxiety is not a singular disorder. SPECT scans reveal that there are 7 types of anxiety and depression. Anxiety alone is mainly characterized by: Anxiety can trigger symptoms associated with ADD/ADHD. When the basal ganglia and amygdala are overactive, they can override the higher-functioning skills of the PFC. In particular, the amygdala—part of our so-called “reptilian brain”—operates primarily by instinct to avert threats whether they are real or perceived. To prioritize safety in these instances, the amygdala takes over, shutting down executive functions in the PFC and causing people with anxiety disorder to be unable to focus. When anxiousness and fear are nearly constant, it can lead to many of the symptoms seen in ADD/ADHD.

OVERLAPPING ANXIETY AND ADD/ADHD SYMPTOMS

One of the primary reasons why stress and anxiety may be confused for ADD/ADHD is that they have some similar symptoms. Overlapping symptoms include: These symptoms can be a sign of either disorder or may occur when a person has both conditions.

CO-OCCURRING ANXIETY AND ADD/ADHD

There is a strong connection between stress and anxiety and ADD/ADHD. As many as half of all people who have ADD/ADHD have one or more comorbid anxiety disorders, according to a National Institutes of Health study. “Knowledge of the neural pathways underlying the combined presence of ADHD and anxiety may aid in a better understanding of their co-occurrence,” the authors wrote. This is why functional brain imaging with SPECT can be so powerful in helping distinguish anxiety from ADD/ADHD or in identifying co-existing disorders. By seeing the brain patterns of low and/or high activity in different areas of the brain, physicians can make more accurate diagnoses and provide more effective treatments. At Amen Clinics, when these two disorders are co-occurring it is considered one of the 7 types of ADD/ADHD and is called Anxious ADD/ADHD. This type includes the core symptoms of ADD/ADHD in addition to:

THE CONSEQUENCES OF MISDIAGNOSED ANXIETY OR ADD/ADHD

Being misdiagnosed with anxiety when you actually have ADD/ADHD, or vice versa, can worsen your condition. For example, taking stimulant medication or other ADD/ADHD solutions intended to stimulate the brain can be helpful for those with the condition, but these same therapies can exacerbate issues in someone with an overactive, anxious brain. Similarly, treatment protocols intended to calm an overactive brain are generally beneficial for those with anxiety, but in those with ADD/ADHD, they further decrease activity in the PFC and can worsen symptoms.

TREATING ANXIETY AND ADD/ADHD

Given the complexity of teasing out the differences between the disorders, seek out a mental health professional who understands that anxiety disorders and ADD/ADHD are brain-based disorders. And look for someone who is also thoroughly versed in recognizing and working with people who struggle with both conditions. Getting an accurate diagnosis is the key to finding the most effective treatment so you can feel calmer, more focused, and more in control of your life. Anxiety, ADD/ADHD, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. The number of people with attention-deficit/hyperactivity disorder (ADHD), also known as attention-deficit disorder (ADD), is skyrocketing. From 2019 to 2022, the use of stimulant medications for the condition more than doubled, according to a report in a 2023 issue of European Neuropsychopharmacology. The increase is contributing to a nationwide shortage of Adderall, Ritalin, and other ADD/ADHD medications. What’s behind it all? In the same 2023 report, a group of 13 scientists suggests that COVID may be to blame for the recent dramatic increase in ADD/ADHD cases. In a 2023 report, 13 scientists suggest that COVID may be to blame for a recent dramatic increase in ADD/ADHD cases.
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LONG COVID AND INATTENTION

Long COVID is a debilitating condition involving lasting neurological and psychiatric issues. According to research, it affects over 10% of all people who are infected by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). It is estimated that more than 65 million people worldwide are struggling with its effects. Long COVID can affect anyone who has had the infection, including those who were hospitalized and people with mild cases. To date, over 200 long COVID symptoms have been identified, including cognitive impairment, memory issues, and insomnia. According to a 2023 study in the Journal of Attention Disorders, the most common neuropsychiatric symptoms include: Collectively, the cognitive issues seen in long COVID, also called post-COVID-19 syndrome, are known as brain fog. In general, brain fog refers to problems with concentration, memory recall, executive functions, processing speed, and more. The connection between COVID infections and mental health problems is already well-documented. A 2022 study in BMJ found that more than 2.8 million new cases of mental health disorders can likely be attributed to COVID infections. These include: Experts suggest that long COVID inflammation may be a factor in the onset of mental health disorders and inattention.

CASE STUDY: ADD/ADHD AFTER COVID INFECTION

A 2023 issue of the Journal of Attention Disorders included a fascinating case study about a 61-year-old man with no previous history of attention problems who developed ADD/ADHD-like symptoms post-COVID infection. The man contracted COVID in February 2021 and spent 15 days in the hospital. After being discharged, he began to develop some long COVID symptoms, including headaches, fatigue, and insomnia. A few months after his release, he started experiencing attention problems and memory loss. The man began to exhibit symptoms commonly seen in ADD/ADHD, such as carelessly misplacing personal items, forgetting to take his medication, spacing out on appointments, and forgetting to close the garage door when he arrived home. He also developed new difficulties, including challenges with planning, reading, and sleeping. “A worrisome attention deficit suddenly appeared,” the man explained. “The practical blunders I made bordered on the comical but were dangerous. For example, I forgot to take medication, or I took it twice or took it at another time. I felt insecure, I started to drive as little as possible for fear of causing an accident.” In this case, the man did not have depression, anxiety, or bipolar disorder, so his inattention could not be attributed to these other mental health problems. The man’s physicians used a combination of ADD/ADHD medications and other treatments to address his issues. Eventually, he achieved a 57.5% reduction in symptoms. In particular, the treatment improved his memory loss, fatigue, and insomnia. “Luckily and unexpectedly,” the man said, “the medication that was effective in the attention deficit also helped with the fatigue. Today I am much more like the person I used to be.”

HOW THE PANDEMIC IS IMPACTING ADD/ADHD

The effects of long COVID aren’t the only way the pandemic has impacted inattention. Social distancing and quarantine restrictions have had a major influence on ADD/ADHD-like symptoms, according to the 2023 report in European Neuropsychopharmacology mentioned above. In part, this is due to the increased use of social media, gaming, and other technologies that contribute to distractibility and inattention. Researchers have found that teens who consume the most social media and engage in the most texting are at greater risk of developing ADD/ADHD. In this study, which looked at the social media use of over 2,500 high school students, heavy use of digital media increased the odds of ADD/ADHD symptoms by about 10%.

TREATING POST-COVID ADD/ADHD-LIKE SYMPTOMS

If you’re struggling with inattention symptoms after having COVID, it’s important to seek help from a mental health professional. Recommended treatments may include a host of natural solutions for ADD/ADHD and medications (if needed). However, considering the shortage of ADD/ADHD medications, it’s more critical than ever to incorporate natural strategies into your daily routine. Brain SPECT imaging at Amen Clinics shows that ADD/ADHD is associated with low activity in the prefrontal cortex. This brain region is involved with planning, forethought, judgment, and impulse control. Here are 4 simple strategies that enhance activity in the PFC and can be helpful in reducing ADD/ADHD symptoms: ADD/ADHD, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.   Coping with ADD/ADHD can be tough, and it might be tempting to pathologize yourself and make your condition a large part of your identity. Rather than use negative coping skills, focus on what’s great about having ADD/ADHD. Check out the following 11 qualities commonly found in people with this brain-based condition and lean into these traits to make the most of life with ADD/ADHD.   There are many positive qualities commonly found in people with ADD/ADHD. Lean into these traits to make the most of life with this brain-based condition.
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11 ADHD Strengths

1. Creativity.

Research shows that people with ADHD are less inhibited and more likely to problem-solve using creative skills. Activities such as brainstorming and stream-of-consciousness-type writing fall within divergent thinking, for which people with ADD/ADHD have a larger capacity. Conceptual expansion, or coming up with novel ideas, is another common trait of those with this condition, which affects over 9% of children and 4.4% of adults in the U.S. People with ADD/ADHD are also adept at overcoming knowledge constraints and are not limited by preexisting ideas of what they already know.

2. Resilience.

Those with ADD/ADHD are often faced with criticism, depression, malaise, and academic and social difficulties. While no one wants to experience adversity and obstacles such as these, they do help to build resilience. In a study published in the Journal of Social and Clinical Psychology, social support systems can help mitigate this, but ultimately resilience is found as an outcome regardless of the support received. Social belonging is just one area where people with ADD/ADHD have difficulties; other symptoms also require adaptation and resilience to live a more fulfilling life.

3. Energy abounds.

A common characteristic among people with ADD/ADHD is to have seemingly boundless energy. You might notice they have an endless amount of information to share, and stories to tell, and might be the person who can outrun and outswim their peers. Many people with ADD/ADHD have demanding jobs such as ER physicians and trauma nurses, which require high energy.

4. Hyperfocus.

Research published in the journal ADHD-Attention Deficit and Hyperactivity Disorders suggests that people with ADD/ADHD are likely to experience hyperfocus, which is when someone becomes entirely absorbed in a task. Being able to completely tune into a creative endeavor is an upside to ADD/ADHD and can produce great works of art, highly successful businesses, and other task-oriented pursuits.

5. Extroversion.

It is common for people with ADD/ADHD to be the life of the party then go home and feel the need to recharge, as they feel more introverted at their core. There are others who are genuinely social butterflies and love to be immersed in social events. Being a social butterfly has its benefits and can help with the potential isolative feelings that can come with ADD/ADHD.

6. Spontaneity.

People with ADD/ADHD are likely to be impulsive, which has its perks when it comes to doing things spur of the moment. Last-minute weekend trips, impromptu visits to friends, and spontaneous dinner parties make fun. Allowing for the freedom to shift gears and change course can be a great way to experience new things and feel fulfilled.

7. Conversational skills.

Brain imaging at Amen Clinics shows there are 7 types of ADD/ADHD and some of them feature talkativeness as one of their symptoms. Overtalking is not necessarily the same as having great conversational skills, but there can be overlap which makes spending time with someone who has the condition a lot of fun, vibrant, full of banter, and interesting discourse.

8. Risk-taking.

Taking chances is a massive part of what makes life interesting. Healthy risks and bold choices can change the course of your life in a positive, meaningful way. Of course, risk-taking that involves dangerous activities isn’t advisable, but more along the lines of deciding to move to a new country for a great job, discovering an athletic endeavor like windsurfing or mountain climbing, or even something not adrenaline-filled like going to a silent meditation retreat for a week.

9. Sense of humor.

You might be in a terrible mood and having a lousy day and in walks someone with ADD/ADHD. Within minutes you’re laughing so hard your face hurts. Laughter is medicinal and has positive effects on brain functioning, stress, and a variety of ADD/ADHD symptoms. A 2020 literature study found that laughter decreases anxiety, which is a common symptom of ADD/ADHD.

10. Romantic.

Being vulnerable can be frightening. Fear of rejection is real and keeps people from diving into life and love. Those more willing to take risks could be more inclined to tell a special person in their life that they love them and want to take their relationship to the next level. Gestures such as spontaneous vacations or excursions, professing love from a mountaintop, and having your name written in the sky could happen when you’re romantically involved with someone with ADD/ADHD.

11. Multitasking.

Hyperfocus has its upside, as does multitasking. The stereotype of someone with ADD/ADHD not being able to hold their attention and therefore shifting focus mid-sentence is an unfair assessment. There is value in being able to multitask even if you are distractable. Countless types of lifestyles require one person to be able to do a million things at the same time, and people with ADD/ADHD are often well adept at getting it all done. These amazing traits are incredibly valuable and valid. Don’t overlook them; they are what makes ADD/ADHD a really special and interesting way to live. At the same time, if you have struggles related to ADD/ADHD, it is imperative to seek professional help to fully optimize your strengths. Getting a brain SPECT scan to find out which type of ADD/ADHD you have can be very helpful as treatments are most effective when they are targeted to your type. ADD/ADHD and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Do you feel confused, unclear, forgetful, fatigued, or have a hard time multitasking? It could be brain fog, which isn’t considered a medical condition but rather a symptom of other issues, such as cognitive dysfunction, which affects about 600 million people worldwide. Brain fog has been in the news recently as it is a common symptom of long COVID, but that’s not the only reason people experience it. Other causes of mental fuzziness aren’t talked about as much but have the same impact on day-to-day life. In this blog, you’ll discover 12 causes of brain fog and 12 brain fog remedies that can help you clear the fog. Brain fog has a variety of causes—obesity, depression, stress, food allergies, hormonal imbalances. Getting to the root cause can help you find solutions and climb out of this state of confusion, haziness, and lack of clarity.
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12 CAUSES OF BRAIN FOG

1. Obesity

It is common knowledge that obesity increases the risk of type 2 diabetes, high blood pressure, joint issues, and heart disease. Did you know it can negatively impact your brain health too? Inflammation is a major factor associated with obesity and is directly linked to brain fog. A 2015 study published in Frontiers in Neuroscience reviewed the connection between mast cells, which play a role in how fat is metabolized. This relationship can impact inflammation in the brain, resulting in brain fog. Clear the Fog: Learn to love foods that love you back. Adopt a brain-healthy diet that supports cognition—think fish high in omega-3 fatty acids (salmon), protein for better focus, berries, and nuts.

2. Stress

Life changes, whether exciting or difficult can cause stress, overwhelming the brain and leading to the fuzzy thinking and dullness associated with brain fog. If you’re undergoing intense change or dealing with a traumatic situation, you might struggle with symptoms of brain fog. If the stress you’re under requires you to make important decisions, you might have a harder time doing so. Research shows that chronic stress results in reduced blood flow to the brain, which contributes to brain fog and other adverse symptoms. Clear the Fog: Reduce stress with relaxation techniques like deep breathing and meditation.

3. Untreated depression

Depression is strongly associated with memory loss, which is considered a common brain fog issue. Untreated depression can also result in fatigue, confusion, and an inability to focus—all of which are also linked to brain fog. Because the cognitive effects of depression are so far-reaching, it is imperative to seek help from a mental health professional with a brain health specialty. Clear the fog: Discover which type of depression you have so you can get treatment targeted to your needs.

4. Hormonal imbalances

Brain fog and hormone issues go hand-in-hand. Hormonal causes of brain fog include hypothyroidism, perimenopause/menopause, and abnormal cortisol levels. Brain fog can be so extreme when hormonally related that it’s not uncommon for people to think they have early-onset Alzheimer’s disease and get tested for memory loss. Clear the Fog: Have your healthcare provider check your hormone levels and balance them if necessary.

5. ADD/ADHD

Lack of focus, being easily distracted, and having trouble concentrating are all symptoms of ADD/ADHD that can contribute to brain fog. A study in Frontiers in Psychiatry found that people with ADD/ADHD have higher levels of cytokines, which have an inflammatory effect on the brain. A spike in cytokines can interfere with your working memory, slow your reaction time, and cause brain fog. Clear the Fog: Find out which of the 7 types of ADD/ADHD you have and look for natural solutions to help and take medication if necessary.

6. Food allergies

Your diet can either make you feel focused and sharp or slow and sluggish. A study published in Behavioural Brain Research found a correlation between food allergies and cognitive impairment, including brain fog. More mile food sensitivities and food intolerances can also mess with your brain. The typical American diet is riddled with commonly allergenic foods such as gluten, corn, soy, sugar, dairy, and food additives and dyes. Clear the Fog: Eliminate potential food allergens for 30 days and see if your foggy thinking improves.

7. Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) has a host of symptoms involving digestive issues, sore lymph nodes, muscle weakness, food allergies, and irregular heartbeat. Another challenge of the condition is brain fog and overall difficulty with information processing, attention, and working memory. Clear the Fog: Seek treatment for CFS from an integrative or functional medicine physician.

8. Long COVID

According to the World Health Organization, people suffering from long COVID have symptoms such as fatigue, shortness of breath, chest pain, loss of smell and taste, muscle aches, depression, and anxiety. In a 2022 study, 71 percent of participants reported brain fog as a symptom of long COVID, and it is one of the top three symptoms including fatigue and shortness of breath. Clear the Fog: Get on a brain-healthy program to help combat long COVID and its symptoms.

9. Early-onset Alzheimer’s disease

Mild cognitive impairment (MPI) found in early-onset Alzheimer’s is different from brain fog but might feel similar. Keep in mind the distinction is that dementia symptoms include memory loss that is more profound than the mental cloudiness seen with brain fog, and as Alzheimer’s progresses will interfere dramatically with everyday life. Clear the Fog: Get screened to rule out Alzheimer’s disease if more pronounced memory loss is a factor.

10. Medications

The blood-brain barrier weakens as we age, which can allow medications to seep into the brain. Over-the-counter and prescription medications that can cause brain fog include pain relievers, sleep aids, anti-anxiety drugs such as benzodiazepines, antidepressants, high blood pressure medication, allergy medication, and drugs that lower cholesterol (statins). Clear the Fog: Check your medicine cabinet to see if you are taking anything that may interfere with cognitive function and talk to your doctor about it.

11. Sleep issues

There’s no way around it: we need our sleep. Without it, every aspect of life suffers. The idea that you can “get away with” a few hours of sleep every night or interrupted sleep is just not true. Lack of sleep – even one night – can cause brain fog and a host of other symptoms. Chronic lack of sleep is another source of inflammation that can wreak havoc on cognition. Clear the Fog: Make sleep a priority in your life. Set a sleep schedule and stick with it, even on weekends.

12. Inflammation

The connection between brain inflammation and cognitive dysfunction is found throughout research on brain fog and applies to ADD/ADHD as well as obesity, depression, long COVID, anxiety, food allergies, sleep issues, and other causes listed here. A study conducted in 2021 found that even low levels of chronic neuroinflammation can have an impact on clear thinking and result in chronic brain fog. Clear the Fog: Consider taking anti-inflammatory supplements, such as fish oil, curcumin, and probiotics. Given the wide range of issues that cause brain fog, it’s crucial to seek professional help to find what’s at the root of your problems. Brain fog, memory problems, depression, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Attention deficit hyperactivity disorder (ADHD), also known as attention deficit disorder (ADD), is known for certain hallmark characteristics, such as the inability to pay attention, stay organized, control impulses, or follow through with tasks. Those who are affected by this neurodevelopmental disorder are also more likely to experience additional issues in many areas of life, leading to outcomes like depression, substance abuse, suicide, burnout, and even an increase in car accidents. ADD/ADHD also increases the risk for physical conditions, and new researchers suggest it can lead to being overweight or obese. These consequences are a growing concern since 9.4% of children between the ages of 2 and 17 have been diagnosed with ADD/ADHD. Among adults, 5.4% of men and 3.2% of women have ADD/ADHD—but only about 20% of them have been diagnosed or received treatment. In fact, this condition is often overlooked in females. A new review of 16 studies points to the reality that kids with ADD/ADHD have a much greater likelihood of being overweight or obese.
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THE LINK BETWEEN OVERWEIGHT, OBESITY, AND ADD/ADHD IN CHILDREN

A new review of 16 studies points to the reality that kids with ADD/ADHD have a much greater likelihood of being overweight or obese. The recent review, published in 2023 in Childhood Obesity, looked at the risk of overweight and obesity in nearly 15,000 children and adolescents with ADD/ADHD. It found that “children with ADHD had a significant risk for co-occurring overweight and obesity,” especially among boys, people in Asia and Europe, and patients not using medication. “ADHD has a significant association with overweight and obesity in both children and adolescents, which may be altered by factors such as geography, gender, and medication use,” the researchers concluded. They therefore recommended early treatment to young people who have been diagnosed with ADD/ADHD, so that they may be monitored and assisted to avoid these additional weight-related concerns. This is one of a long list of physical impacts associated with ADD/ADHD, an illness that can lead to everything from school and workplace problems to incarceration. That’s because the range of ADD/ADHD’s typical symptoms can create the perfect storm for compromised decision-making, including unhealthy eating habits and lifestyle choices.

5 ADD/ADHD SYMPTOMS THAT MAY CONTRIBUTE TO OBESITY

Brain SPECT scans have shown that, among those with ADD/ADHD, there is low activity in the prefrontal cortex, a region of the brain that is involved with focus, attention, concentration, goal-setting, planning, organization, and impulse control. Here are 5 common ADD/ADHD symptoms that might contribute to being overweight or obese:

1. Short attention span.

When it comes to performing regular, everyday tasks, those with ADD/ADHD may struggle to stick with healthy diet and exercise routines. They may consider them “boring” and prefer to have more stimulation or excitement in their day so they can remain interested. On the plus side, this information can be used to create more appealing exercise regimens: Because they’re more likely to enjoy tasks that are new, novel, interesting, highly stimulating, or even frightening, those with ADD/ADHD might enjoy nonrisky sports or frequently changing up exercise routines to hold their attention over the long haul. Experts have suggested that exercises that work both body and brain—activities like martial arts or mountain biking, for example—and can be done outdoors may be great options. In addition, exercise has been shown to have a positive impact on the functioning of those with ADD/ADHD.

2. Procrastination.

When everything can be put off until later—a “later” that often never arrives—it’s easy to avoid tasks like regular exercise. In other cases, mindless or stress eating can be used as a way to delay doing a task that requires completion. Unfortunately, this habit creates a vicious cycle of unhealthy outcomes: A recent study among Swedish university students found that procrastination led to a wide array of adverse results, from depression, anxiety, and stress to unhealthy lifestyle behaviors like poor sleep quality and physical inactivity.

3. Disorganization.

Organizing their time and space can feel like a real uphill battle for those with ADD/ADHD. Lateness, completing tasks on time, working last minute, and keeping physical spaces tidy are all challenges that fall under this category. As such, it can be difficult to pre-plan healthy meals, so it’s easier to grab the closest and most convenient thing, which could be junk food, fast food, and ultra-processed foods. Even worse, these kinds of foods, part of the standard American diet for many, have been linked to an increased risk of receiving an ADD/ADHD diagnosis.

4. Distractibility.

When it comes to sitting down and planning a fitness schedule or a healthier diet, those with ADD/ADHD can easily find themselves taken off track. That’s because they tend to take in more environmental cues than other people—making them more easily distracted by stimuli, such as light, sounds, smells, tastes, etc. This tendency can be counteracted by clear goal setting, including writing down tasks and to-dos so they are completed regularly and on time, followed by reminders to double-check completion. As an upside, making healthy changes in both diet and exercise can improve attention-related symptoms of ADD/ADHD.

5. Poor internal supervision.

Many people with ADD/ADHD struggle with judgment and impulse control, leading them to have a larger chance of issues like substance abuse. As we now know that many ultra-processed foods in the standard American diet trigger the same addictive-type responses as drugs like cocaine, food can also fall under this category. People with ADD/ADHD also have a harder time learning from their mistakes, which may make them more apt to repeat errors in diet, exercise, and other lifestyle choices. In one study, they were also found to be more likely to engage in harmful behaviors like binge eating.

HEALING ADD/ADHD TO PREVENT OBESITY

Despite examining various contributing factors, even researchers have admitted that, in 20-plus years of studying the links between ADD/ADHD and obesity (which may be even stronger in adults than children/adolescents), there is more work to be done. Furthermore, scientists ask, is it that ADD/ADHD is more likely to contribute to obesity, or are the effects of obesity, such as increased inflammation, leading to increased ADD/ADHD symptoms? In the future, further studies will help provide answers. Even now, there are a lot of myths and misunderstandings around ADD/ADHD, but we are making strides in understanding its workings, which can help in preventing further detrimental effects, such as instances of overweight and obesity. For example, did you know there are 7 types of ADD/ADHD? It’s crucial to first learn what type is at work, and a brain SPECT scan can be instrumental in identifying the type and finding the most effective treatment. Then taking the appropriate steps, including many natural ADD/ADHD solutions and/or medications (if needed), can be truly life-changing. ADD/ADHD and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Content updated from previous publish date. “I’m so ADD.” “I’m having an ADD moment.” “Everyone has a little ADD.” People often use these common phrases whenever they get distracted, fail to follow through on something, or show up late. But these off-handed comments don’t reflect the reality of having attention deficit disorder (ADD), more commonly called attention deficit hyperactivity disorder (ADHD). In fact, they perpetuate several ADD/ADHD myths that are harmful to the millions of Americans who have this condition. Research shows that ADHD is, in fact, underdiagnosed. Less than half of all children with ADHD are being treated and fewer than 20% of adults with the condition are currently diagnosed or receiving treatment.
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9 HARMFUL ADD/ADHD MYTHS

Myth #1. ADD/ADHD is not a real diagnosis. It’s a flavor-of-the-month illness, a fad diagnosis. It’s just an excuse for bad behavior.

Fact: ADD/ADHD is real, and it devastates many people’s lives. ADD/ADHD has been described in medical literature for over 100 years. A search for “ADHD” on PubMed, an online hub for scientific research, pulls up more than 45,000 results. Among them are hundreds of brain-imaging studies showing differences in the brains of people with ADD/ADHD compared to those who don’t have the condition. According to the CDC, 9.4% of children ages 2-17 have at one time been diagnosed with ADD/ADHD. It is the most common learning and behavior problem in children, but the issue doesn’t end there. It also affects 4.4% of adults.

Myth #2. ADD/ADHD is overdiagnosed. Every child who acts up a bit, or adult who seems lazy, gets diagnosed with it.

Fact: Research shows that ADD/ADHD is, in fact, underdiagnosed. Less than half of all children with ADD/ADHD are being treated, according to statistics. And fewer than 20% of adults with ADD/ADHD are currently diagnosed or receiving treatment.

Myth #3. ADD/ADHD is only a disorder in hyperactive boys.

Fact: Compared to girls, boys are more than twice as likely to be diagnosed with ADD/ADHD. According to the CDC, 11.7% of boys and 5.7% of girls have been diagnosed with the condition. However, girls are more likely to go undiagnosed because they tend to have the inattentive type of ADD/ADHD. Females may not be hyperactive or disruptive, so the condition goes unnoticed. These individuals are frequently daydreaming, have trouble with motivation, and may appear “spacey” or preoccupied. They are often ignored because they do not bring enough negative attention to themselves. Many of these children, teenagers, and adults earn the unjust labels “willful”, “lazy”, “unmotivated”, or “not that smart”.

Myth #4. ADD/ADHD is only a minor problem. People make too much of a fuss over it.

Fact: Left untreated or ineffectively treated, ADD/ADHD is a very serious problem. Not only does it have a significantly negative impact on the individual with the condition, but it is also detrimental to the people in their lives and to society at large. For example, findings in the Journal of Psychiatric Research show that an alarming 33% of those with untreated ADD/ADHD never finish high school, compared to the national dropout average of 15%. Untreated ADD/ADHD has also been associated with increased risk of:

Myth #5. ADD/ADHD is an American invention, made up by a society seeking simple solutions to complex social problems.

Fact: ADD/ADHD is found in every country where it has been studied. A review of 175 studies on the prevalence of ADD/ADHD worldwide in children 18 years of age or younger estimates that 7.2% of kids have the condition. A 2021 study in the Journal of Global Health found that 6.76% of adults around the world have symptomatic ADD/ADHD, which translates to over 366 million adults worldwide. The prevalence of persistent ADD/ADHD in adults around the globe is 2.58%, representing nearly 140 million individuals.

Myth #6. Bad parents or bad teachers cause ADD/ADHD. If only our society had old-fashioned values, there wouldn’t be these problems.

Fact: Ineffective parents or teachers can certainly make ADD/ADHD symptoms worse, but they are generally not the sole cause. ADD/ADHD behaviors often make even the most skilled parents and teachers feel stressed and inept.

Myth #7. People with ADD/ADHD should just try harder. Everybody gives them excuses and coddles them.

Fact: The truth is, for people with ADD/ADHD, the harder they try the worse things get. The brain SPECT imaging work at Amen Clinics shows that in people who don’t have the condition, concentration is associated with increased activity in the prefrontal cortex, an area of the brain involved with concentration, focus, and follow-through. However, when people with ADD/ADHD try to concentrate, there’s a decrease in activity in this part of the brain.

Myth #8. Everyone outgrows ADD/ADHD.

Fact: Many people never outgrow ADD/ADHD and have symptoms that interfere with daily living throughout their lives. Research published in the American Journal of Psychiatry in 2021 shows that approximately 50% of childhood ADD/ADHD remain in adulthood.

Myth #9. Medication alone is the best treatment for ADD/ADHD and has few side effects for most people.

Fact: Stimulant medication is often the first-line treatment for ADD/ADHD. Although it can be effective for some children and adults with ADD/ADHD, it is not helpful for everyone. In fact, stimulants exacerbate symptoms in some people. The brain-imaging work at Amen Clinics shows that there are 7 types of ADD/ADHD, and each type requires its own treatment plan. For example, people who have an ADD/ADHD type called “Ring of Fire,” in which the brain is overactive, do worse on stimulant medication. In general, medication should never be the first and only thing you try for ADD/ADHD. Treatment must be properly targeted to an individual’s ADD/ADHD type and needs to involve a comprehensive approach that includes beneficial forms of therapy, neurofeedback, lifestyle strategies, parenting skills, nutrition recommendations, and personalized supplements or medications (when necessary). ADD/ADHD and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Although autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD), sometimes referred to as ADD, share a number of similar symptoms that overlap, they are two very distinct neurodevelopmental disorders requiring accurate diagnosis and treatment. Unfortunately, a lack of understanding of the distinctions between ASD and ADD/ADHD and their shared symptoms too often lead to misdiagnosis, and/or a delayed diagnosis of one or the other. This can have a number of far-reaching negative impacts including greater severity of symptoms, additional mental and physical health issues, and a lower overall quality of life. Unfortunately, a lack of understanding of the distinctions between autism and ADHD and their shared symptoms too often lead to misdiagnosis, and/or a delayed diagnosis of one or the other.
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What’s more, these two conditions can and often do occur together. While estimates vary, recently published research in Frontiers in Psychiatry states that 50-70% of individuals with ASD also have ADD/ADHD. And on the flip side, data from the Centers for Disease Control and Prevention (CDC) note that about 14% of children with ADD/ADHD also have autism diagnoses (though some estimates are much higher). Research has found that untreated ASD and ADD/ADHD both have enough influence to cause significant behavioral, emotional, academic, and social problems in school, at home, and in life in general. Here’s what you need to know about their similarities and differences.

SIMILARITIES OF AUTISM AND ADD/ADHD

Autism and ADD/ADHD are both neurodevelopmental disorders that are more prevalent in boys. Research has revealed that both disorders have a genetic component, meaning that they run in families Parents and siblings of individuals with ASD and ADD/ADHD are more likely to have the disorders themselves. Since they stem from brain development issues, a number of areas controlled by the nervous system are affected in both conditions, such as movement, language, memory, social skills, and the ability to focus. Executive function is affected in both disorders as well, which accounts for issues with impulse control, decision-making, organization, concentration, and time management.

HOW ASD AND ADD/ADHD DIFFER

How autism and ADD/ADHD are characterized helps to define their differences. Let’s take a look at what makes each a distinct disorder.

Features of Autism Spectrum Disorder

ASD is primarily characterized by difficulty with social interactions, delayed communication, and restricted or repetitive behavior. Individuals with ASD may also have different ways of learning, moving, or paying attention. Early signs of autism may appear by age 2 or 3, or as early as one year with more severe developmental delays. The average age of diagnosis is around 4 years. Children with ASD lack the ability to comprehend the social world intuitively. Common symptoms may include any of the following and more: In 2013, Autistic Disorder, Asperger’s Disorder, and Pervasive Developmental Disorder were combined into the ASD umbrella category, which is broken into three levels:

Features of ADD/ADHD

ADD/ADHD is a developmental disorder that is characterized by the following core symptoms: Symptoms can range from mild to severe. The brain SPECT imaging work at Amen Clinics shows there are 7 types of ADD/ADHD, which share the core symptoms in addition to the following: Kids may be diagnosed as young as age 4, according to American Academy of Pediatrics (AAP) guidelines, but more typically, between 8 and 10 years. ADD/ADHD has been described by experts as a disorder of self-regulation and executive function or trouble with the skills that help to manage everyday life.

SHARED ASD AND ADD/ADHD SYMPTOMS: WHY MISDIAGNOSIS HAPPENS

Here’s where things get a little tricky with ASD and ADD/ADHD. Like so many brain disorders, autism, and ADD/ADHD are not just one thing. As explained, at Amen Clinics, brain SPECT imaging has helped identify 7 types of ADD/ADHD and has revealed there are 8-10 factors that can impact abnormal brain function in ASD. Also, in young children, symptoms can change as they grow and develop. With so many variations of each disorder that can change over time, it’s not surprising that there are a number of shared or “overlap” symptoms between ASD and ADD/ADHD, which makes misdiagnosis or delayed diagnosis more likely. One research study identified the following traits as the most common overlap symptoms between the two disorders: These shared symptoms make accurate diagnoses of both conditions more challenging. For example, distractibility and impulsivity—hallmarks of an ADD/ADHD diagnosis, often appear in people with ASD. Also, individuals with ADD/ADHD often have speech delays, even though this is one of the identifying features of an ASD diagnosis. Children with ADD/ADHD often get distracted easily and can lose focus when they are speaking. Autistic children have major communication deficits. Some research indicates that when there is first an ADD/ADHD diagnosis in a young child, it can mask symptoms of high-functioning autism or Asperger’s. This can lead to a misdiagnosis altogether or, on average, nearly a two-year (1.8 years) delayed diagnosis of ASD—that’s a combined figure of a 1.5-year delay in boys and a 2.6-year delay in girls.

WHEN ASD AND ADD/ADHD CO-OCCUR

As the figures above show, ADD/ADHD symptoms are very likely to be found in autistic individuals, and while ADD/ADHD individuals may also have autism, it is much less likely. The reasons why ADD/ADHD and autism may co-occur aren’t clear. One theory suggests that these independent disorders occurring together may share a common underlying etiology. More research is needed. What is clear though is that research shows that children with both ASD and ADD/ADHD are more likely to have more pronounced learning difficulties and impaired social skills than children who only have one of the disorders.

DIAGNOSING AND TREATING CO-OCCURRING ASD AND ADD/ADHD

Co-occurrence is not to be taken lightly; both disorders require proper diagnosis, which should come from a qualified specialist, not a simple diagnostic test. Brain SPECT imaging can be helpful in understanding which type of these conditions is involved and assess any other underlying factors that may be factors. Treatment for co-occurrence often starts with addressing ADD/ADHD symptoms and may include different types of therapy, such as behavioral, speech, social skills, and occupational therapies; neurofeedback; lifestyle changes; diet recommendations; nutritional supplements; and medication (when needed). The sooner you start with personalized solutions targeted to your loved one’s brain, the sooner you can minimize symptoms. When both conditions are addressed properly, it can be life-changing, not only for the person with the disorders but also for their family and loved ones. ADD/ADHD, autism spectrum disorder, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Is your day practically ruined when you have a t-shirt tag rubbing against the nape of your neck? Do you prefer dimly lit or dark rooms? Do you love music, but have a challenging time at concerts because the music is too loud? When we think about people who have ADHD (attention-deficit hyperactivity disorder)—also called ADD (attention-deficit disorder)—we don’t usually connect it to these symptoms, but they are related. Research published in the journal Frontiers in Integrative Neuroscience provides robust evidence of the link between ADD/ADHD and sensory over-responsivity. For those who have ADD/ADHD, it is difficult if not impossible to block out stimuli from the environment, making it hard to focus on the task at hand. This is not just a feeling; the prefrontal cortex is responsible for tuning out incoming sensory stimulation. People with ADD/ADHD generally have low activity in the prefrontal cortex and as a result, are challenged with distractibility and hypersensitivity to stimuli. If you have ADD/ADHD, seemingly minor things like an aversion to your t-shirt tag rubbing against your neck or difficulty tolerating loud noise, bright lights, or other environmental stimulation are all physical symptoms of ADD/ADHD.
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See how many of the following physical signs of ADD/ADHD apply to you or someone you love.

10 Physical Symptoms of ADD/ADHD

1. Insomnia

A 2018 study published in Nature and Science of Sleep reviews the various ways that people with ADD/ADHD are affected by challenges with sleep such as insomnia, disrupted sleep, feeling more awake in the evening due to circadian rhythms being “off,” daytime sleepiness from poor sleep quality during the night, and an overall sense of a lower quality of life.

2. Pacing

Research published in the Journal of Child Neuropsychology found that children with ADD/ADHD were more inclined to move more often and with more intensity than children who do not have ADD/ADHD. Pacing and frequent shifting in their seats, as well as leg shaking, are ways to increase dopamine, which then helps with focus and concentration.

3. Irritation from clothing textures/tags

Feeling even the slightest friction on the skin of someone with ADD/ADHD can be overly stimulating. It might feel like it must be fixed immediately or they’re going to lose it. It doesn’t mean they’re being dramatic. Being in tune with subtle changes in the environment is common in people with ADD/ADHD when their sensory system is chronically on overload. Having too much input can be from an accumulation of many small things that then set them over the edge.

4. Aversion to bright lights

People with ADD/ADHD might prepare dinner in a dark kitchen or read a book with dimmed lights. Soft, warm light is more desirable versus brighter, intense lighting like fluorescent or some LED bulbs. Data from a study published in Frontiers in Neuropsychology show that 69% of those with ADD/ADHD wore sunglasses more frequently than those without the condition and had a hard time with bright light from the sun.

5. Sensitivity to loud noises

Whether at a restaurant, nightclub, or party, the buzz of background noise—such as people talking, music playing, or dishes clanking—can ruin an otherwise fun evening for those with ADD/ADHD. Being thoughtful about how much noise is tolerable is important, and it might be helpful to wear earplugs in unusually loud environments.

6. Intense scents are bothersome

Does Aunt Margie’s strong perfume make you gag or give you a headache? You’re not alone! Many people with ADD/ADHD find that they cannot tolerate scents such as perfumes, incense, or even freshly mowed grass.

7. Revulsion to certain food textures

People with ADD/ADHD may find certain food flavors and textures disgusting. They might eat the same foods repeatedly as there is a small number of foods that work for their palettes. No matter how difficult it is to eat nourishing food, it is vital for those with ADD/ADHD. Micronutrients increase gut health, which is vital in managing the condition.

8. Foot tapping and leg shaking

If the person sitting behind you on the bus or airplane is shaking your seat, they might have ADD/ADHD. The urge to move is almost reflexive in those with ADD/ADHD and can be annoying to others. Lead with compassion when you are interacting with someone who is tapping their foot or shaking their legs; they’re just trying to regulate chemicals in their brains and make it easier to focus.

9. Incessant talking

People with ADD/ADHD tend to talk more often, interrupt people, and have a hard time being quiet overall, even when alone. There is a level of excitement and animation that you might hear, and a desire to get the words out as quickly as possible. Data from one study examining language and ADHD show that executive functioning deficits make it hard to stay quiet. It is common for people with ADD/ADHD to blurt out things while the person they’re interacting with is mid-story due to challenges with self-control and regulation.

10. Yelling

It may seem ironic that loud noises are hard for people with ADD/ADHD yet it is common for those with the condition to yell or speak loudly. The inability to regulate certain areas of the brain that control impulsivity is at play, as is the challenge to pick up on social cues and tolerate things that trigger anger. Understanding the symptoms of ADD/ADHD and getting a proper diagnosis can open the door to implementing effective tools and curbing verbal outbursts. If you notice several of these physical symptoms in yourself or a loved one, it could be a sign of undiagnosed ADD/ADHD. Or, if you—or someone you love—have already been diagnosed with the condition, being aware of these common physical behaviors associated with it can increase compassion and understanding. ADD/ADHD and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. If you—or your child—have attention deficit hyperactivity disorder (ADHD), also known as attention deficit disorder (ADD), you need to watch what you eat. In fact, one of the biggest influences on our ability to focus, stay organized, control impulsiveness, plan, and follow through on those plans can be found in what we consume. This is critical for the 9.8% of children between the ages of 3 and 17 who have the condition, as well as the 5.4% of adult men and 3.2% of adult women who have been diagnosed. We already know that diet plays a major role in ADD/ADHD symptoms, so this condition makes it necessary to eliminate certain ingredients while ensuring sufficient levels of mental health-boosting nutrients. Diets that are full of processed foods, synthetic preservatives and coloring, and toxins like pesticides (in other words, the typical diet for many Americans) are downright dangerous for everyone, but they are high on the list of no-nos for those with ADD/ADHD. Here are 3 notorious culprits that crop up in a wide range of foods and beverages and should be avoided by those who have been diagnosed with these disorders. Diets that are full of processed foods, synthetic preservatives, and coloring, and toxins like pesticides (the typical diet for many Americans) are downright dangerous for everyone, but especially for those with ADD/ADHD.
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3 FOODS TO AVOID FOR ADD/ADHD

1. Sweeteners

Sugar is one of those crutches that a lot of people reach for to combat feeling down or sluggish, but it ends up having the opposite effect. Sugar is disguised under many names, like high-fructose corn syrup, sucrose, honey, and maple syrup—and the fake stuff that’s found in diet sodas, including saccharin, sucralose, and aspartame, is no better. Sugar causes spikes and then dips in blood sugar levels, which worsens mood, while sugar consumption over time causes inflammation, lethargy, cravings, addiction, and potentially serious outcomes like aggression and memory issues. Artificial sweeteners, on the other hand, can contribute to chronically high insulin levels, cognitive concerns, behavioral problems, and more. Keep in mind that sugar is not just found in obvious culprits like candies, sodas, and sweets—it’s also a byproduct of eating refined carbohydrates, like white bread, pasta, and pastries, to name a few. As the body breaks down these foods, they convert to sugar and cause the same blood sugar spikes as you’d expect from decadent desserts. Instead, get your carbohydrate intake from complex carbs and vegetables—and if you crave something sweet, it’s best to select whole fruits that are low in sugar, such as strawberries or grapefruit.

2. Caffeine.

Beverages like sodas and energy drinks contain a double-trouble combination of ingredients for those with ADD/ADHD, thanks to their high levels of both caffeine and sugar (whether refined or artificial types). But even plain coffee can be a bad choice. Just like sugar tricks people into feeling good for a moment, only to lead to a later crash, caffeine can initially feel like it aids in focus since it creates effects on neurotransmitters that are similar to ADD/ADHD medications like Ritalin and Adderall. But after these wear off over time, other negative side effects, such as irritability or lack of focus, can emerge. In addition, people who consume high levels of caffeine like those found in energy drinks (for example, those with caffeine use disorder) have been observed in one study to experience more significant ADD/ADHD symptoms. In addition, caffeine lowers blood flow to the brain, which can worsen ADD/ADHD symptoms over time. There is also the potential for caffeine to interact poorly with nutraceuticals and medications that are commonly used as treatments for ADD/ADHD—possibly decreasing their effectiveness or increasing any negative side effects.

3. Processed foods

Many parents welcome their kids home from school with prepackaged snacks—think cookies, crackers, fruit chews, or chips—without knowing that such choices are destroying their focus for afterschool tasks like completing homework. This applies to all children, but if your kid has ADD/ADHD, it’s even more important to be vigilant about what you’re serving. When processed snacks are of the sweet variety, we already know that sky-high added sugar levels are going to pose a problem, and savory options like crackers and chips are just as bad, falling under the refined carbs category. But another potential interaction occurs due to the artificial dyes, such as red dye #40, and the artificial flavorings and preservatives these foods often contain. Various studies have drawn a link between these dyes and children who have ADD/ADHD—and they can increase hyperactivity even in those without these disorders. Similarly, another study determined that artificial colors or a sodium benzoate preservative (or both) in non-ADD/ADHD kids’ diets (at ages 3, 8, and 9) resulted in increased hyperactivity.

Potential Allergens Can Worsen ADHD Symptoms

Another category of foods to avoid will vary according to the individual: Those with ADD/ADHD must be aware of their food allergies and nix foods with those potential triggers. Allergen-containing foods can encourage ADD/ADHD-like symptoms in certain people, while one study has shown that avoiding certain foods through an elimination diet can create significant improvements in symptoms. In fact, researchers have stated that children with ADHD are likely to have sensitivities to artificial food colors, milk, chocolate, soy, eggs, wheat, corn, legumes, grapes, tomatoes, and orange—and, according to their findings, “some studies found ‘cosensitivity’ to be more the rule than the exception.” Note that there are 7 types of ADD/ADHD, so there is no one-size-fits-all approach to the right treatment or diet plan, but these general rules can be helpful for everyone. With the appropriate diet, many people experience a lessening or elimination of symptoms, along with improved mood stability, focus, energy, and stamina, as well as less distractibility and cravings for sugar.

Eating Right at Every Mealtime for ADD/ADHD

Eat right around the clock to avoid worsening ADD/ADHD symptoms. For breakfast, rather than reaching for simple carbohydrates, try a protein-based meal, which boosts dopamine levels in the brain. This is a natural way to provide energy and help sharpen focus throughout the school day or workday. After school, avoid any sugary options and offer something with fiber, protein, and healthy fat instead, such as an apple with almond butter or red bell pepper slices with hummus. Once work has been completed, at dinnertime, you can lower the protein levels and reach for more complex fiber-rich carbohydrate foods, such as vegetables, to help wind down. There’s a lot of wisdom in that old saying from Hippocrates, “Let food be thy medicine.” From improving mood to decreasing anxiety, food has a huge impact on how we feel—and how healthy we become. For those with ADD/ADHD, it’s crucial to keep a close eye on food and beverage consumption, as well as ingredient and nutritional labels. With the right dietary choices, everything from symptoms to medications can be lessened, making management easier and improving total well-being over the long term. ADD/ADHD and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.