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Although most people associate Attention Deficit Hyperactivity Disorder (ADHD)—sometimes referred to as Attention Deficit Disorder (ADD)—with children who are hyperactive, the symptoms can vary, and they can change with age. ADD/ADHD, which affects millions of people of all ages, can look different in children and teens versus in adults. Knowing what ADD/ADHD symptoms to look for can help people of every age manage the condition and thrive in their lives.   ADD/ADHD, which affects millions of people of all ages, can look different in children and teens versus in adults. Knowing what symptoms to look for can help people of every age manage the condition and thrive in their lives.
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CONSEQUENCES OF ADD/ADHD THROUGH THE LIFESPAN

ADD/ADHD can have a detrimental effect on all areas of life through a person’s life, such as social connections, romantic relationships, and career and academic success. Younger children have a difficult time with social interactions, and the emotional outcome might show itself in frequent conflict with peers. Research shows that younger children diagnosed with ADD/ADHD also have a harder time regulating their emotions, especially anger, and have a more difficult time coping with frustration than their peers. Teens with ADD/ADHD are at higher risk for substance abuse and other risky behaviors, like unwanted pregnancies and unsafe driving. A 2016 study published in JAMA Psychiatry noted that adults with ADD/ADHD may have a more difficult time functioning in daily life, have higher levels of anxiety, and have a higher dependence on illicit drugs.

5 HALLMARK SYMPTOMS OF ADD/ADHD IN CHILDREN AND ADULTS

1. Inattention/short attention span:

Focusing on mundane tasks for long periods of time is challenging for people with ADD/ADHD, and a desire for novelty, intensity and high amounts of stimuli is needed to hold their interest. However, this shows itself differently in children and adults. Children:  A study relating to ADD/ADHD across the lifespan concluded that in childhood, symptoms are associated mostly with hyperactivity and impulsivity, but are not as pronounced with inattention. Behavior includes: Adults: As people with ADD/ADHD get older, some childhood symptoms may decline, but inattention is very common and can cause adverse consequences in the workplace, academically, and personally. Behavior includes:

2. Distractibility:

Imagine that you’re reading a book in the library, and someone walks by whispering softly. This can be distracting, but people without ADD/ADHD can more seamlessly return to their tasks. People with ADD/ADHD tend to be more sensitive to their environment and can be more easily distracted by things such as noise, bright lights, scents, certain foods, textures, and countless other sensory stimuli. Children: Sitting in a classroom all day can be extremely challenging for a child with ADD/ADHD. A 2022 study showed that distractors in a classroom negatively affect academic performance in children with the condition. Behavior includes: Adults: The term Shiny Object Syndrome (SOS), which applies to people who are always seeking the next best thing, may seem frivolous, but it is real and can negatively impact adults with ADD/ADHD. Having SOS does not mean you have ADHD/ADD, but the two have many overlapping behaviors, and adults with ADD/ADHD will often exhibit this behavior. Behavior includes:

3. Disorganization:

Organizing time and space are difficult for people with ADD/ADHD. A 2019 study published in Medical Science Monitor found that people with ADD/ADHD have neurological differences in the construct of time, which can cause a host of challenging behaviors. Children: The struggle with time can begin first thing in the morning. Getting ready for school requires several tasks to be completed by a certain time and this can be challenging for children with ADD/ADHD. Behavior includes: Adults: Like children with ADD/ADHD, adults are often late to events and live in messy environments. However, adults usually do not have someone overseeing their schedule and therefore, the consequences of their inability to regulate time and space can be greater. Adults with ADD/ADHD have usually had it their entire life and often feel shame for not being more organized. Behavior includes:

4. Procrastination:

Putting things off until the last minute is common for people with ADD/ADHD. Having a deadline nearing can sometimes be the only motivation to complete a task, and a surge of adrenaline when in a rush can be invigorating, even if it is simultaneously stressful. Research shows that both children and adults with ADD/ADHD struggle with procrastination. Children: The dread of completing a task combined with difficulty staying focused—especially if a task is uninteresting—can negatively impact a child’s academic performance. Behavior includes: Adults: Whether at work or home, adults with ADD/ADHD will often feel overwhelmed with the attention required to complete a task and will delay for as long as possible. A study relating to procrastination in adults with ADD/ADHD shows that there may not be a direct correlation between the two, but that other symptoms of the disorder lead to procrastination. Behavior includes:

5. Poor internal supervision:

Impulse control and using discretion/sound judgment are challenging for people with ADD/ADHD. The desire to say something or act without thinking first is almost reflexive. This can result in poor peer relationships and chronic emotional dysregulation. Children: School and even playtime require structure and abiding by rules. This can be very difficult for children with ADD/ADHD and can result in conflict in and out of the classroom. Behavior includes: Adults: Internal regulation is important in every area of life, and when it is compromised can have a negative impact on overall confidence and daily functioning. This can result in a higher likelihood of alcohol and drug abuse. Behavior includes: Having ADD/ADHD as a child and an adult is complex but there are solutions and there is hope for managing symptoms and thriving in everyday life. ADD/ADHD and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. If you or your child are among the many millions of Americans with attention deficit hyperactivity disorder (ADHD), also known as attention deficit disorder (ADD), you know firsthand how challenging this neurodevelopmental disorder can be. ADD/ADHD brains can easily get overwhelmed with too much information. Your every day habits can either improve your focus and attention or make ADD/ADHD symptoms worse. One simple way to start managing the condition is to focus on what to stop doing. Here’s our list of behaviors to avoid, backed by research.   If you have ADD/ADHD, DON’T take someone else’s Adderall or Ritalin. Medication may be helpful for some people, but it doesn’t work for everyone and can make some people worse.
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11 ADD/ADHD DON’TS

1. DON’T be a couch potato.

Based on the world’s largest database of brain SPECT imaging scans at Amen Clinics, ADD/ADHD is associated with low blood flow to the prefrontal cortex (PFC), an area involved in focus, impulse control, and forethought. Exercise boosts blood flow to the brain, which improves function in the PFC. Conversely, research shows that high levels of inactivity are associated with more inattention and hyperactivity problems. Amen Clinics has identified 7 types of ADHD/ADD, and exercise helps to improve symptoms for all types of this common condition. A 2020 study detailed the benefits of exercise for those with ADD/ADHD. It highlighted improvements in neurobehavioral functions such as impulsivity and hyperactivity, as well as improved attention and enhanced executive function on tasks. If you have ADD/ADHD, there’s no reason to be a couch potato and every reason to be active with physical exercise.

2. DON’T stay on your phone.

ADD/ADHD may be a significant risk factor for developing smartphone addiction, according to a 2019 study in the Annals of General Psychiatry, because those with the condition typically have low levels of dopamine and are wired for novelty seeking. Social media platforms, readily available on digital devices, offer an endless supply of new information and affirmation in the form of likes, comments, and engagement notifications. They are designed to activate the brain’s pleasure centers and release hits of dopamine, making them inherently addictive and particularly hard for those with ADD/ADHD to resist. Problematic digital media use is associated with increased symptoms of ADD/ADHD. One 2020 study found that children with the condition who had problematic digital media use suffered from more severe core ADD/ADHD symptoms. For both children and adults with the condition, smartphone time should be limited.

3. DON’T eat a lot of refined carbs.

Consuming large amounts of sugary foods or refined carbohydrates spikes blood sugar levels, leading to a high and then a crash, which is associated with low moods. Consuming a western diet full of sugary sodas, candy, pastries, doughnuts, cookies, cakes, white bread, crackers, and pasta will exacerbate ADD/ADHD symptoms. Maintaining healthy and stable blood sugar levels is key for managing symptoms. This can be achieved with balanced meals comprised of low-sugar whole fruits, vegetables, protein, healthy fats, whole grains, and fiber. One study on diet and ADD/ADHD found that higher-protein, low-carbohydrate diets help to reduce symptoms. Quality protein such as lean beef, pork, poultry, fish, eggs, beans, and nuts, are essential. Protein is especially good in the morning to make brain-awakening neurotransmitters, which help with focus and attention.

4. DON’T take someone else’s Adderall or Ritalin.

As mentioned earlier, ADD/ADHD is not a single or simple disorder; there are 7 different types. Medication may be helpful for some people with some types, but it doesn’t work for everyone and can make some people worse. In fact, taking someone else’s medication can have adverse effects, including making you feel anxious or irritable. Unfortunately, one study in Brain and Behavior found that misuse of ADD/ADHD medications among those with the condition as well as nonaffected individuals is increasing and has been associated with serious dangers including psychosis, heart health issues, and even death.

5. DON’T skip your medication.

If you have been diagnosed with ADD/ADHD and are taking medication successfully, don’t skip it or stop taking it. There’s a tendency to stop or take less if you start feeling better. Experts believe this may be due to the stigma around taking stimulant medication. Evidence in Current Psychiatry suggests that consistent medication treatment helps to ensure the best treatment outcomes for individuals with ADD/ADHD. If you are concerned about side effects from medication, consider also the emotional and financial side effects of not being effectively treated.

6. DON’T drink alcohol or smoke marijuana.

Alcohol and marijuana use is common among adolescents and adults with ADD/ADHD, according to many studies. One longitudinal Harvard study found that among participants with the condition, 32% developed some type of substance abuse problem. Alcohol and pot-smoking lower activity in the prefrontal cortex, which is already low in people who struggle with this disorder. When you have ADD/ADHD and self-medicate with these substances, perhaps to calm your internal restlessness, it actually backfires by making symptoms worse over time. The sobering truth is that alcohol consumption and marijuana use are not benign for neurotypical brains, and it’s even more of a liability to those with ADD/ADHD. If you have an alcohol or marijuana use problem, it must be dealt with in order to successfully treat your ADD/ADHD.

7. DON’T drink energy drinks.

Energy drinks are massively spiked with caffeine. In the short run, they may help you feel more focused. (Caffeine works on similar neurotransmitters in the brain as Ritalin and Adderall do.) But the effects are short-lived. When the caffeine wears off, it causes people to be irritable and sometimes more unfocused. Indeed, one research study found that heavy caffeine consumption is associated with increased ADD/ADHD symptoms and a lower sense of well-being. Additionally, caffeine decreases cerebral blood flow, making ADD/ADHD symptoms worse over the long haul. Some experts believe caffeine decreases the effectiveness of nutraceuticals and medication (and sometimes increases the side effects of medication) used to treat ADD/ADHD.

8. DON’T let stresses stack up.

While some stress in life is good and necessary, repeated stressors piling up can lead to trouble. Chronic stress has been shown to cause hormonal and structural changes to the brain, affecting the brain’s ability to function. In Nature Neuroscience, researchers describe how stress impairs function in the prefrontal cortex, an area of the brain that is low in activity in those with ADD/ADHD. Keep stress levels in check with relaxing activities like yoga, meditation, and spending time in nature. Following routines and systems can help reduce stress too by reducing the number of decisions you need to make and helping to regulate daily life.

9. DON’T skimp on sleep.

Sleep deprivation and sleep disturbances are common with ADD/ADHD and have been shown to worsen symptoms such as inattention, hyperactivity, and impulsiveness, according to research. Sleep is necessary for a number of restorative processes in the brain. Skimping on sleep disturbs these processes and decreases cerebral blood flow, which compromises brain function. Children and adults with ADD/ADHD need adequate sleep each night. Experts suggest that adults get 7-9 hours of sleep, teens 8-10, and younger children even more.

10. DON’T quit therapy.

According to the National Institute of Mental Health, behavioral therapy is an important treatment component for kids with ADD/ADHD, particularly those who also exhibit oppositional behavior. Many children and adults find that therapy helps them acquire behavioral, social, and academic skills that help them manage ADD/ADHD across their lifespan. Yet, after seeing improvements, some people stop going to therapy, which can cause symptoms to rebound. Don’t quit therapy too soon.

11. DON’T ever give up hope.

You are not stuck with the brain you have. You can make it better. And with a better brain, you can better manage ADD/ADHD symptoms. The work conducted at Amen Clinics shows that when treatments are targeted to an individual’s ADD/ADHD type, people get dramatically better. The hopeful news is that with the proper diagnosis and treatment, you or your child can feel better! ADD/ADHD and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.   You’ve probably heard of the downsides of ADHD/ADD—short attention span, distractibility, disorganization, procrastination, impulsivity, and poor judgment. The list of symptoms can make it seem like anyone with this condition would have a difficult time being successful at work, in relationships, or in sports. But that is not always the case. Some people who are high achievers may have a form of the condition known as “high-functioning ADHD/ADD,” and they may not know they have it.   Some people who are high achievers may have a form of the condition known as “high-functioning ADHD/ADD,” and they may not know they have it.
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Bestselling author and nutrition specialist Jonny Bowden is a good example. A real go-getter, Bowden studied at Julliard, earned a music degree at NYU, and got a Master’s degree in psychology. After a downward spiral, he found his way out of addiction, earned a Ph.D. in holistic nutrition, and became one of the nation’s most popular nutrition, health, and wellness experts with over a dozen books to his name. When this high achiever visited Amen Clinics for an episode of Scan My Brain, he wanted to know if getting a brain SPECT scan could offer clues to how he could improve his “ADD-like brain that makes it very hard to concentrate.”

WHAT IS HIGH-FUNCTIONING ADHD?

High-functioning ADHD/ADD is not considered a formal psychiatric diagnosis. However, it applies to a subset of people with the condition, which affects approximately 5.4% of adult men and 3.2% of adult women. High-functioning ADHD/ADD can look different in different people. For example, some people with high-functioning ADHD/ADD: One study found that adults with significant ADHD/ADD symptoms who achieve professional success do so largely thanks to compensation strategies. Because these people are high achievers despite their symptoms, they may not even realize that they have ADHD/ADD. They may be so adept at employing workarounds or relying on other strengths that they don’t consider their deficits as a problem that requires treatment. However, putting in extra mental effort to find daily workarounds can be stressful and exhausting and may lead to burnout.

HIGH-FUNCTIONING ADHD/ADD IN THE BRAIN

Functional brain imaging can be helpful in determining if a person has ADHD/ADD. In people with this condition, SPECT scans typically show decreased blood flow and activity in the brain in the prefrontal cortex (PFC) during concentration. When Bowden saw his SPECT scans, he could clearly see what looked like holes (areas of low blood flow and activity) in his PFC. This telltale pattern is very common and is a sign of a “sleepy” brain. People with a sleepy brain often look for ways to stimulate the brain with substances—such as caffeine or nicotine—or exciting activities.

6 SIGNS OF HIGH-FUNCTIONING ADHD

1. People think you’re a workaholic.

Some people may admire you because you work late, come in on weekends, and take calls on your vacation. It may not be dedication that’s driving you but rather the fact that you have to work harder or put in extra effort just to get your work done.

2. You get a lot of stuff done.

Are you one of those people who can’t seem to relax? Your high productivity may be related to a need to stimulate an underactive brain. Bowden, for example, has a hard time sitting down to watch TV. He’ll hop up to get water or do a host of other tasks rather than focus on what he’s watching.

3. Your work style involves lots of breaks.

Even if you manage to complete your work, you may find that you have to do it in short spurts. Bowden says this is his style. “I work on something very hard, take a break and do something else. I come back to it. If I take a break and do something else, I often get involved in that and forget that I was working on this. Now, it all gets done,” he says. “But the working process is very scattered.”

4. You rely on your phone to stay on time.

Do you routinely set alerts and or multiple notifications to prompt you to get dressed for work, prep for meetings, complete assignments, or send messages? If you need constant reminders to stay on time, it may be a workaround for a natural tendency to procrastinate, which is a common ADHD/ADD symptom.

5. You excel when you’re under pressure.

If you’re one of those superstars who performs best when the pressure is on, it could be a sign of ADHD/ADD. Feeling a sense of urgency stimulates the brain, which is beneficial for those with the condition. If you’re in a high-pressure profession, it could be one reason why you’re successful.

6. You’re an entrepreneurial risk-taker.

Research has shown a link between having ADHD/ADD and entrepreneurship. One study in a particular points to a genetic link between a dopamine receptor gene that is associated with having ADHD/ADD and a tendency to be an entrepreneur. If you’ve reached success by taking big risks or starting your own company, it could be a sign of high-functioning ADHD/ADD.

TREATING HIGH-FUNCTIONING ADHD

Even if you have found ways to compensate for symptoms doesn’t mean you shouldn’t seek treatment for ADHD/ADD. With a treatment plan that is targeted to your ADHD/ADD type and symptoms, you can maintain the level of success you’ve achieved with less effort, or you can rise to even greater heights of achievement. For Bowden, this looks like a regimen of nutritional supplements, some changes to his thinking patterns, and avoiding smoking marijuana, which an Amen Clinics study shows prematurely ages the brain. ADHD/ADD and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Have you ever wondered what it might be like to feel different inside your head? For example, imagine that: If any of these apply to you, think about how your life might be if you could change the emotions and behaviors that cause such challenges for you.

YOU’RE NOT STUCK WITH MENTAL HEALTH SYMPTOMS

Many people who have symptoms like those above accept them as part of their life, resigning themselves to feeling nervous, blue, or scattered, thinking, “well that’s just how I am.” Or maybe they believe it’s too late for them to be happier, more focused, or less stressed. Anyone who silently struggles in this way may not understand that conditions like anxiety, depression, and ADD/ADHD are not personal shortcomings, but rather a reflection of a person’s brain health. Therefore, when the underlying cause of someone’s symptoms can be identified and correctly diagnosed, effective treatment strategies can be created that lead to improvement or even elimination of symptoms. Conditions like anxiety, depression, and ADD/ADHD are not personal shortcomings, but rather a reflection of a person’s brain health.
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Let’s take a look at some examples.

3 STRATEGIES TO OVERCOME DEPRESSION SYMPTOMS

Depression is one of the most common mental health conditions. Feeling sad, empty, fatigued, pessimistic, and hopeless can make some days seem completely overwhelming. And, if you’ve felt this way for a long time, it’s easy to think this is how you’ll always feel. But the truth is, it’s possible for you to feel better. Depressive symptoms can be caused by many different things, including traumatic experiences, hormonal imbalances, and even an unhealthy diet. So, by identifying the factors that led to the emergence of symptoms, specific strategies can help you heal and feel more vibrant again. Although an actual treatment plan for each person would be unique, some things that might be included in it are:

1. Try EMDR.

If a history of trauma is the underlying cause, psychotherapy with EMDR (eye movement desensitization and reprocessing) can be very effective for healing and releasing the negative hold of past experiences.

2. Balance your hormones.

Hormone therapy (for men and women), when appropriate, can restore balance and relieve irritability and sadness.

3. Eat good mood foods.

If you’ve been eating a diet that includes lots of sugar and/or high-fat and processed foods, switching to one with fresh produce, healthy fats (i.e. avocados), and clean protein can increase energy, lift mood, and boost motivation. Alcohol is a depressant, so avoiding it is helpful too.

3 WAYS TO CALM ANXIETY SYMPTOMS

If you tend to catastrophize situations—always imagining the worst outcome, feel nervous all the time, worry incessantly, and have physical symptoms like chronic muscle tension or trembling hands, you may be dealing with anxiety. If this sounds familiar to you, you’re not alone—each year, about 40 million people in the U.S. have this condition too. Fortunately, even if you’ve had anxiety symptoms for a long time, there are some simple therapies to reduce them, so they don’t continue interfering with your ability to relax and enjoy life. Here are 3 things you can do:

1. Breathe deeply.

If you feel like you’re always stressed out, incorporating a practice of diaphragmatic breathing can be really helpful for calming your mind. Here’s how to do it: Breathing with your diaphragm (belly), rather than your chest, repeat this pattern 10 times—it only takes a few minutes. You can even do this breathing exercise at work—no one will know—and it’s an easy way to manage anxiety on the fly.

2. Manage your mind.

Learning to pay attention and reality-test the fearful or automatic negative thoughts (ANTs) that plague your mind can help your thinking become more accurate, instead of being full of worries and doubt. Each time you catch yourself having an ANT, ask yourself the following questions: Next, flip the ANT to its opposite and see if that thought isn’t actually truer than the ANT is.

3. Consider nutraceuticals.

Natural supplements such as GABA (gamma-aminobutyric acid), magnesium, and L-theanine, as well as the scent of lavender can promote a sense of calmness and help you relax. Incorporating multiple strategies can have a compounding beneficial effect on reducing anxiety symptoms.

3 TIPS TO MANAGE ADD/ADHD SYMPTOMS

Having lots of unfinished projects and a short attention span, being disorganized, distracted, and impulsive, along with a tendency to procrastinate are core symptoms of attention-deficit disorder (ADD), which is more commonly called attention-deficit hyperactivity disorder (ADHD). This condition typically begins in childhood due to lower levels of dopamine in the brain and can cause behavioral issues as well as academic problems. Unfortunately, it often goes undiagnosed and untreated; thus, the challenges of it can carry over into adulthood. Head injuries and other insults to the brain can also lead to symptoms of ADD/ADHD. Like other mental health conditions, ADD/ADHD is not a simple or singular disorder. The brain SPECT imaging work at Amen Clinics has helped identify 7 types of ADD/ADHD. Each of these requires a different treatment program, so knowing your ADD/ADHD type is critical. However, there are some simple strategies that can help anyone who struggles with this condition, including these:

1. Set goals.

On a sheet of paper, write down your important goals and put them in a place you can see and read every day. This helps you make better decisions about what you do—or don’t do—to keep your goals in mind and on track.

2. Move more.

Exercise regularly to discharge any feelings of restlessness and promote the release of neurotransmitters such as dopamine because it helps to activate the front part of the brain, an area that is critical for focus, judgment, and impulse control.

3. Use digital reminders.

Be vigilant about using the calendar on your phone or wall to keep track of appointments, deadlines, and other important responsibilities. Commit to looking at it every night and each morning so you don’t forget what you need to do. These treatment strategies are just a handful of the many ways you can help your brain become healthier and more balanced—regardless of your age or how many years you have been struggling with mental health symptoms. Through a process called neuroplasticity, the repetition of new behaviors can help rewire your brain to change the way you think and feel. It does take time—doing something once won’t do the trick—but with a commitment to yourself to work on improving symptoms, it is well worth the effort you put in. Depression, anxiety, and ADD/ADHD can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. No one likes to be criticized. Everyone experiences pain when they feel rejected. For people with attention-deficit disorder (ADD), or attention-deficit hyperactivity disorder (ADHD), however, the emotional pain can be far more extreme than in neurotypical people. This is called rejection sensitive dysphoria (RSD), and it can trigger flashes of rage, negativity, or suicidal ideation. In some cases, it can be misdiagnosed as depression, certain types of anxiety disorders, or rapid-cycling bipolar disorder. Here’s how to recognize the signs of RSD and tips to manage it.   No one likes to be criticized. Everyone experiences pain when they feel rejected. For people with ADD/ADHD, however, the emotional pain can be more extreme. It’s called rejection sensitive dysphoria.
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WHAT IS REJECTION SENSITIVE DYSPHORIA?

Rejection sensitive dysphoria involves excessive emotional pain when a person feels rejected, judged, criticized, or ostracized—whether the insult is real or only perceived. Some people with RSD may also experience exaggerated emotional sensitivity when they feel like they don’t meet their own high standards or the expectations of an important person in their life. Any instance of real or perceived rejection can cause extreme reactions, such as anger at the person who made the critique. Others may feel mired in negativity, with depressing thoughts that loop endlessly, making them feel sad, hopeless, and helpless. Feelings of failure can send self-esteem on a downward spiral.

4 SIGNS OF REJECTION SENSITIVE DYSPHORIA

These unbearable feelings can lead people with RSD to become hypervigilant or to avoid situations where they may be judged. This can negatively impact your life in several ways. Here are 4 signs of rejection sensitive dysphoria:
  1. Some people with RSD think the best way to circumvent criticism is to be perfect at everything they do. They attempt to lead exemplary lives and tend to be overachievers—working long hours and taking on more responsibility than necessary. Unfortunately, toxic perfectionism often means people fail to pay attention to self-care and can experience heightened stress or burnout.
  2. Holding back due to fear of failure. RSD makes some people so terrified of being judged or of falling short that they shy away from trying new things or from going for what they want in life. This can lead to a life as an underachiever where you don’t live up to your potential.
  3. People-pleasing behavior. To avoid feeling judged, critiqued, or disliked, some people with RSD may turn their efforts to pleasing others. They spend so much time trying to be liked by others and managing potential rejection that they may forego their own personal goals, according to a study in the Journal of Research in Personality. This can ultimately contribute to feelings of resentment and blame.
  4. Social avoidance. In some cases, people opt to isolate themselves from others to prevent being judged or critiqued. This type of social anxiety increases loneliness, which is detrimental to emotional well-being.

THE ADD/ADHD-REJECTION SENSITIVE DYSPHORIA CONNECTION

Statistics show that nearly 100% of people with ADD/ADHD struggle with rejection sensitive disorder, and for about one-third of them, it’s the most challenging symptom to cope with. Being hypersensitive to criticism doesn’t mean ADD/ADHD people are thin-skinned. It just means their emotional reactions are more intense. Although RSD is strongly associated with ADD/ADHD, it is not exclusively found in people with focus and attention issues. A review of 75 studies found that RSD is also common in people with other mental health issues, such as anxiety, depression, borderline personality disorder, body dysmorphic disorder, and autism. This review also points to an association between RSD and loneliness, which may be related to social avoidance.

ADD/ADHD, REJECTION SENSITIVE DYSPHORIA, AND THE BRAIN

ADD/ADHD is a brain-based disorder that is associated with abnormal blood flow and activity in the brain. Based on the world’s largest database of brain imaging scans related to behavior—over 300,000 scans and growing—Amen Clinics has found that one of the most common patterns seen on SPECT scans is low activity in the prefrontal cortex during concentration. The prefrontal cortex is the part of the brain responsible to focus, attention, and more. This means that the more people with ADD/ADHD try to concentrate, the worse it gets. Similarly, rejection sensitive dysphoria is associated with abnormal activity in certain regions of the brain. According to brain imaging research in the journal Social Neuroscience, people with higher levels of RSD experience heightened brain activity when viewing facial expressions that convey disapproval. Interestingly, the RSD individuals did not experience increased brain activity when looking at faces that expressed anger or disgust. It was only disapproving expressions that triggered the activity.

TREATING ADD/ADHD AND RSD

If you’re struggling with rejection sensitive dysphoria related to ADD/ADHD, it’s important to treat the underlying condition as well as the RSD symptoms.

Know your ADD/ADHD type.

The brain imaging work at Amen Clinics has helped identify 7 types of ADD/ADHD. Each type has unique symptoms and treatment plans. Knowing your type is the first step to finding the most effective, targeted treatment for your needs.

Manage your thinking.

If you get stuck on thoughts of not being good enough or being judged harshly, learn to stop these thoughts in their tracks. Notice that you’re stuck and write down your thoughts to help get them out of your head. Then ask yourself if these automatic negative thoughts (ANTs) are true. With practice, you can

Focus on your strengths.

Whenever you’re paying too much attention to something you think you did wrong, shift your attention to the things you do well in life. Make a list of your strengths and meditate on them.

Create a “cool-down” plan.

If you have a tendency to lash out in anger when criticized, develop a relaxation plan to help you calm down. For example, take a few moments to breathe deeply. Inhale for 4 seconds, hold it for 1 second, then exhale for 8 seconds.

Get moving.

Regular exercise has been proven to increase the availability of the feel-good neurotransmitter dopamine, which is often low in people with ADD/ADHD. Physical activity is also known to boost moods, enhance self-esteem, and improve focus in people with ADD/ADHD. Think of it as your daily dose of natural medicine. ADD/ADHD, anxiety, depression, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. As the start of the school year nears, parents and kids—many already struggling mentally from the recent years of disrupted routines—may feel greater stress and anxiety with this year’s back-to-school hustle. Once again, there will be complex and changing COVID protocols to be followed in order to facilitate safe, in-person instruction for students of all ages. Although with vaccinations now available to young children, school officials are hopeful disruptions will be fewer and easier to manage. However, the vaccination issue itself is fraught with its own stresses, tension, anxiety, and fears. To reduce stress and prepare for the school year schedule, the brain health and mental health experts at Amen Clinics recommend adding regulating routines back into your child’s day at least a couple weeks before school begins.
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Yet, the culmination of COVID-related challenges, including disruptions to normal school and work routines, financial hardships, health challenges, and losses have taken a toll on teachers, kids, and parents alike. While some kids look forward to in-person instruction, others thrived with remote learning, making for a mixed bag of emotions with the return to school. If that weren’t enough, now skyrocketing inflation adds another level of stress on parents struggling to afford the expense of back-to-school clothing, school supplies, and after-school care for those that work. With these numerous challenges, it’s more important than ever for parents and kids to find effective ways to find resilience and refuge. Here are tips, based on the advice of the brain health and mental health experts at Amen Clinics as well as scientific research to help you and your family navigate this year’s back-to-school hustle with less stress.

5 TIPS TO SOOTHE BACK-TO-SCHOOL STRESS

1. Resume a Routine

When kids are out of school for the summer, routines often take a vacation too. To reduce stress and prepare for the school year schedule, add regulating routines back into your child’s day at least a couple of weeks before school begins. If your kids are without a bedtime, set one that can be maintained when school starts. It will give them the opportunity to adjust and help them get much-needed sleep, which benefits mood and immune system function. If they are sleeping in late, start waking them close to the time they’ll need to get up for school and be consistent. If they’ve been off with scheduled meals, begin sticking to regular meal times for breakfast, lunch, and dinner. Give them a regular chore to do, and perhaps add a couple of fun rituals into the evening or weekend routine that can continue after school starts. It is also recommended to schedule a couple of play dates or activities with one of your child’s peers that they know well during the first few weeks of school. Spending time with peers can be very beneficial psychologically and help to reduce stress during transitional or high-stress periods. Following a routine can help reduce stress and anxiety levels while promoting resilience. (That applies to parents, too!) A 2021 study conducted during the early phase of the COVID pandemic showed that families who had routines enjoyed greater well-being and resilience than those who did not.

2. Get Informed and Be Prepared for School

Gathering information and making preparations can help to quell the fear of the unknown that comes with a new school year, especially one amidst an ongoing pandemic. For example, find out as soon as possible about school COVID protocols so that you can prepare by having test kits, masks, or plans should remote learning return due to surges. Help reduce your child’s stress by sharing with them in a simple way so they can understand what COVID safety will look like for them. If you have a teen, talk to them about it and let them know your plan. Of course, there are ways to mitigate back-to-school jitters. If your child is attending a new school, review the drop-off routine by going to the school and doing a run-through. Walk on the campus, if it is open. Review school supplies lists with your children and take inventory of what you have to provide a clear idea of what you’ll need. If inflation has you worried about how to best afford back-to-school clothing and supplies, take time to research the best deals for school supplies online or find out where you can get donated school supplies. If you are concerned about affording meals at school, find out the current policy at your child’s school. While free school meals may be limited to low-income families, there’s a program called the “Community Eligibility Provision” that may make free meals available to all students.

3. Talk to Your Kids About Going Back to School

Decades of clinical practice in child and adult psychiatry at Amen Clinics show that talking about stressful situations with a trusted adult can help kids and teens. Talking allows them to put things in perspective and find solutions. One way to encourage your child to talk is to spend time with them engaged in activities that are naturally conducive to talking. For example, with a younger child, bath time and bedtime provide a great window to talk. If you read to your child at night, you might even want to select a back-to-school-themed book. The drive home from school can sometimes be a great place to listen. If you are quiet, kids often open up. If you have an older teen, try an activity together. Go see a movie, show them how to fix something in the garage, or cook a meal together. Ask your child open-ended questions (as opposed to yes/no questions) and be quiet. Really listen. They may have very different concerns than you think. Let them know it’s OK to feel anxious and stressed. Help them to find their own solutions, but be careful not to rush in to “fix it.” Don’t forget that you need to talk as well. Talk to your partner or a trusted friend. And if you or your children are particularly burdened by anxiety, depression, trouble with focus (such as with ADD/ADHD), aggression, or other issues, reach out to a mental health professional for help.

4. Don’t Forget to Take Care of Yourself

You are the leader of your family and set an example for your children. Make your health and well-being a priority during this stressful transitional time. It may mean saying “no” to plans and requests in order to conserve your energy. Ensure the basics: getting 7-9 hours of restful sleep; consuming a brain healthy diet of lean protein, colorful fruits and vegetables, healthy fats, whole grains—and very little refined carbohydrates, sugar, and alcohol; and getting plenty of exercise and stress-reducing activities like yoga, meditation, and spending time engaged in things you enjoy. These basic tenets of health are also about routine and self-regulation. They will help to keep you steady amidst a stormy sea. However, do not get down on yourself if you struggle with your self-care during this time. Do what you can. Even just one healthy action makes a difference. If practicing basic self-care is too challenging or you are struggling with depression or a substance abuse problem, seek help from a mental health professional.

5. Exercise in Nature and Enjoy Life

Numerous studies show that spending time in nature and exercise help to reduce stress for kids and adults. A Japanese study followed 420 subjects in 35 different forests throughout Japan to examine the health effects of nature. The results were extraordinary: Stress hormones, blood pressure, and heart rates decreased. Exercise reduces tension and promotes the release of feel-good brain chemicals that elevate mood and support calm. Regular exercise may help you and your kids to sleep better, too! Take your kids to the park, the beach, a pool, or the backyard, and play! Enjoy life together. Keep it really simple. Even a half-hour or 15 minutes can make a difference. In fact, this is an excellent activity to build into your “routine” and one that continues after school begins. Stress, anxiety, and mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Here’s a sad statistic: Having attention-deficit disorder (ADD), more commonly referred to as attention-deficit hyperactivity disorder (ADHD), increases the risk for mood disorders such as depression. Even worse, when a child or an adult has these co-existing disorders, both conditions are intensified. When ADD/ADHD goes untreated, young people who struggle with co-occurring depression, especially girls, are at higher risk of suicide. And adults with undiagnosed or untreated ADD/ADHD and depression may lose jobs, struggle in relationships, and are at greater risk for substance abuse and addiction. For those who currently struggle with ADHD, there’s positive news. Research indicates that when ADD/ADHD is properly diagnosed and successfully treated, the risk of depression significantly decreases. Having ADD/ADHD increases the risk for mood disorders such as depression. And when a child or an adult has these co-existing disorders, both conditions are intensified.
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BASICS ABOUT ADD/ADHD

Currently, it is estimated that 9.4% of children and 4.4% of adults in the U.S. have ADD/ADHD, according to Centers for Disease Control and Prevention data. However, experts believe there are millions more that remain undiagnosed. ADD/ADHD is a neurodevelopmental disorder characterized by issues with attention, and in many cases, impulsive and hyperactive behavior as well. Although the disorder affects millions of people, it continues to be highly misunderstood and is often incorrectly treated, if it is treated at all. Research estimates that roughly 40% of kids with ADD/ADHD symptoms don’t receive proper diagnosis or treatment, and a review study on ADD/ADHD underdiagnosis estimates that 80% of adults with symptoms of the condition do not get the treatment they need. The implications are far-reaching.

THE ADD/ADHD-DEPRESSION CONNECTION

The link between ADD/ADHD and major depressive disorder in medical research is strong. Studies indicate that among youths with ADD/ADHD, rates of concurrent depression range from 12% to 50%, and additional research suggests the rate in adults to be from 16% to 31%. ADD/ADHD and depression “travel together” in several ways. The most obvious connection is that the consequences of living with the core symptoms of ADD/ADHD—which include short attention span for common everyday tasks; poor organization; being easily distracted; procrastination; lack of follow-through; and poor impulse control—lead to depression. These symptoms can and do create a lot of problems in children and adults. They can adversely affect school or work performance, leading to a poor self-image and low self-esteem, which can contribute to depression, studies have shown. Relationships, finances, and even driving are negatively impacted by ADD/ADHD, which may contribute to low mood. Those with ADD/ADHD have more difficulty regulating emotions. They often experience emotions more intensely than others without the condition, and they can struggle to soothe themselves and transition out of difficult emotions, which factors into a low mood. Further, research in the Journal of Abnormal Psychology shows that for inattentive ADD/ADHD types, social problems with peers and dysfunctional parent-child relationships can trigger depression. One study that controlled for poor academic performance and social problems with peers found that adolescents with ADD/ADHD remained at high risk for depression, suggesting that additional factors are at play. Indeed, there are other factors involved, including what’s happening in the brain. The combined symptoms of ADD/ADHD and depression include inattentiveness, being easily distracted, disorganization, chronic low mood or negativity, a “glass half empty” perspective, low energy, a tendency to be more isolated socially, and general feelings of hopelessness and worthlessness a majority of the time. Those with ADD/ADHD and depression may or may not be hyperactive.

ADD/ADHD, DEPRESSION, AND THE BRAIN

ADD/ADHD brains work differently. Brain SPECT imaging scans have revealed that ADD/ADHD is associated with biological changes in the brain. When neurotypical people (those without ADD/ADHD) concentrate, blood flow increases to the prefrontal cortex, the area of the brain that controls focus, planning, judgment, empathy, and impulse control. However, in those with ADD/ADHD, scans reveal decreased activity in the prefrontal cortex during concentration. This physiological difference may explain why it is difficult for people with ADD/ADHD to focus. In fact, the harder they try to focus, the worse it gets. Similarly, when people are depressed, SPECT scans reveal decreased activity in the prefrontal cortex (especially on the left side) at rest, although it improves with concentration—and increased deep limbic activity at rest and during concentration. The limbic system is the brain’s emotional center. What’s more, a 2021 neuroimaging study has shown that both conditions are associated with dysregulation of the brain’s reward system.  Dopamine, the neurochemical that drives motivation and plays a role in reward systems and moods is typically in short supply in people with ADD/ADHD.  It’s not surprising then that research indicates those with the condition have a harder time realizing rewards and staying motivated. One study in the Journal of Clinical Psychology on college students with ADD/ADHD revealed that this dysfunction in reward responsivity is evident in both ADD/ADHD and depression (although not for hyperactive types).

UNTREATED ADD/ADHD AND DEPRESSION

There are reasons ADD/ADHD often goes undiagnosed and untreated. Unfortunately, the stereotype of ADD/ADHD to be a childhood affliction limited to hyperactive boys with poor impulse control causes other less obvious symptomology to fly under the radar. According to a 2016 paper in The ADHD Report the condition is likely underdiagnosed in girls because they more frequently exhibit inattentive symptoms, which are internalized rather than externalized and more difficult to catch. Additionally, symptoms are misinterpreted in childhood, especially the ones having to do with focus and attention, distractibility, procrastination, and disorganization. Kids (and their parents) may simply believe they are not smart, lazy, or not trying hard enough. Many of those undiagnosed in childhood continue to struggle as adults. And adults are more prone to overlook these symptoms. In fact, the condition is so unrecognized in adults that research in the Journal of Psychiatric Research shows it’s usually the accompanying depression that gets people to seek treatment, not the ADD/ADHD.

UNDERSTAND THE SIGNS OF ADD/ADHD AND DEPRESSION

It’s important for parents and adults to understand the signs of both ADD/ADHD and depression and what the risk factors are for them occurring together. Getting the correct treatment for both conditions is essential. Here are some risk factors to keep in mind: If you suspect you or a loved one may have undiagnosed or untreated ADD/ADHD and related depression, it is important to identify and address both conditions. With proper diagnoses, these brain-based disorders can be treated successfully. ADD/ADHD, depression, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Although most are familiar with the common signs of attention deficit hyperactivity disorder, or ADHD (also called ADD)—including a short attention span, poor impulse control, hyperactivity, and challenges with staying organized—there is generally less awareness about potential physical conditions that can co-occur. ADHD is often linked to psychiatric disorders, such as depression, and behavioral concerns like substance abuse, but there is also a greater risk surrounding dozens of physical consequences, which can range from weight gain to increased likelihood of traumatic brain injuries. In a Swedish study published in The Lancet in 2021, researchers examined ADHD and its correlation with 35 physical conditions, split up into eight categories: circulatory, endocrine or metabolic, gastrointestinal, genitourinary, musculoskeletal, nervous system, respiratory, and skin. Surprisingly, of the 35 conditions studied, ADHD increased the risk of 34 of them. With an overall prevalence of adult ADHD at 4.4%, according to the National Institute of Mental Health, it’s important to understand these risks—and for those with ADHD to take steps toward improving their health to help prevent or treat these issues. ADHD is often linked to psychiatric disorders, such as depression, and behavioral concerns like substance abuse, but there is also greater risk surrounding dozens of physical consequences.
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PHYSICAL CONDITIONS RELATED TO ADHD

Researchers provided a breakdown of the physical conditions the Swedish study analyzed, utilizing millions of patient records over more than 6 decades. The circulatory category included hypertension, ischemic heart disease (heart problems associated with narrowed arteries), pulmonary disease, atrial fibrillation, heart failure, stroke, and peripheral vascular disease. Endocrine/metabolic conditions were type 1 and 2 diabetes, thyroid disorders, obesity, and gout. Gastrointestinal conditions were celiac disease, ulcer or chronic gastritis, acute appendicitis, fatty liver disease, alcohol-related liver disease, inflammatory bowel disease, and gallstone disease. Under the umbrella of genitourinary were glomerular disease (which affects kidney function), urolithiasis (stones that enter the urinary system), and kidney infections. Musculoskeletal conditions were rheumatoid arthritis, arthrosis (also called osteoarthritis), connective tissue disease, and dorsalgia (back pain). In the nervous system category, researchers looked at Parkinson’s disease, dementia, epilepsy, migraine, and sleep disorders, while respiratory covered asthma and chronic obstructive pulmonary disease (COPD), and the skin conditions studied were eczema and psoriasis. In this comprehensive study, the researchers found that those with ADHD “had significantly increased risk of all physical conditions except rheumatoid arthritis…compared with individuals without ADHD.” Among the different types of conditions, the strongest ADHD correlations were found with the following: Before this series of findings, other researchers had discovered similar links between ADHD and physical ailments. A 2017 study performed in Germany on ADHD-affected children from 5 to 14 years old showed that they were more at risk for a host of physical conditions: metabolic disorders, kidney failure, hypertension, obesity, type 1 and 2 diabetes, migraine, asthma, atopic dermatitis, juvenile arthritis, and glaucoma, to name a few. And another 2020 study in Scientific Reports on the association between ADHD and physical health suggested that those with ADHD “are susceptible to neurological problems” as well as digestive issues, potentially due to the role of the gut-brain axis in ADHD symptoms.

HOW TO IMPROVE HEALTH WITH ADHD

Unfortunately, several hallmark signs of ADHD can hamper the practice of engaging in ongoing healthcare, which is especially necessary for this population. For example, because people with ADHD have a tendency to procrastinate, they may put off doctor visits instead of being proactive and scheduling appointments. Poor impulse control can lead to consequences like unhealthy dietary choices or sexually transmitted infections. Lack of organization and/or follow-through can interfere with adhering to medication schedules, following medical advice, or attending necessary subsequent checkups. Furthermore, with 7 types of ADD, not everyone experiences the same symptoms, so it’s important to narrow down how ADHD affects you—or your loved one—to enact the best health-promoting regimen. Brain SPECT imaging can help identify brain patterns associated with the 7 types of ADD, in order to better target a comprehensive treatment plan. Though certain medications can help with ADHD, there are also alternatives to medicine, as well as natural solutions that can offer advantages without the side effects. Because such an array of physical health conditions are more likely to develop in people with ADHD, regular health checks are especially important. Lifestyle choices—including a healthy diet, regular exercise, limiting screen time, and avoiding stimulants like nicotine and caffeine—can also improve feelings of well-being and will accumulate to create positive effects over the long haul. After all, researchers have examined the link between ADHD and environmental factors, such as food additives like artificial dyes, the typical Western diet, mineral deficiencies, and even video game and TV exposure, any of which can also make their own contributions to a host of health issues. Though ADHD presents plenty of psychological challenges that can make everyday routines more challenging, the physical conditions that can crop up—and may go unchecked—are just as serious. Studies have shown that those with ADHD have a lower life expectancy and are more than twice as likely to die early as those without the disorder, both due to accidents and co-existing health conditions. But by remaining a proactive participant in your own healthcare, you can help stave off the dozens of physical effects that are possible accompaniments to this complex condition. ADD/ADHD and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Many people are aware of the core symptoms associated with attention-deficit hyperactivity disorder (ADHD), also known as attention-deficit disorder (ADD): short attention span, being easily distracted, procrastination, disorganization, trouble with follow-through, poor impulse control, and in some people hyperactivity. But there’s another common symptom that most people don’t associate with ADD/ADHD: memory problems.     There’s a common symptom that most people don’t associate with ADD/ADHD: memory problems.
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In people with ADD/ADHD, getting distracted or not paying attention can get in the way of memory formation and recall. The hallmark symptoms of this condition play a key role in why ADD/ADHD types often space out on deadlines, forget appointments, or neglect to complete tasks.

HOW ADD/ADHD IMPACTS DIFFERENT TYPES OF MEMORY

Memory is not a single or simple process. There are several different types of memory, including the following that can be affected by ADD/ADHD:

Short-term memory:

If someone tells you their name and you write it down a few seconds later, you’re using short-term memory. This type of memory typically lasts less than a minute and involves the brain’s prefrontal cortex. Research suggests that ADD/ADHD can be associated with some short-term memory deficits.

Working memory:

Working memory goes beyond short-term memory and lasts seconds to hours. It involves holding several pieces of information in mind while problem-solving, completing a task, filtering out unnecessary data, or dealing with emotions and stress. This type of memory plays a role in managing the tsunami of information people face on a daily basis. It is critical for following instructions, planning, organizing, and more—all activities that tend to pose problems for ADD/ADHD types. A study in Clinical Psychological Review found that kids with ADD/ADHD are more likely to have impaired working memory compared with their non-ADHD peers. Other research published in 2020 points to significant problems with specific types of working memory among youth with ADHD.

Long-term memory:

These are the memories that are kept for hours to months to a lifetime. One study in the Journal of Attention Disorders found that adults with ADD/ADHD performed worse on long-term memory tests compared with those who don’t have the condition. The researchers suggest that long-term memory impairment is related to problems encoding information. Encoding is the first step to creating a memory. Encoding is when your brain attaches meaning to experiences, or why something happened. Studies show that we remember things better and retain them longer when we associate a purpose to them.

Risk for dementia:

Findings in the European Journal of Neurology show that having ADD/ADHD in adulthood increases the risk of developing a form of dementia called Lewy Body Dementia.

ADD/ADHD AND MEMORY IN THE BRAIN

Brain SPECT imaging shows that ADD/ADHD is associated with lower activity in the brain’s prefrontal cortex, especially during concentration. The PFC (especially the dorsal lateral PFC) is also involved in sustaining attention span. It trains your mind to focus on important information while filtering out less significant thoughts and sensations. Attention span is required for short-term memory and learning. The PFC, through its many connections within the brain, keeps you on task and allows you to stay with a project until it is finished. The PFC accomplishes this by sending quieting signals to the limbic and sensory parts of the brain. In the face of a need to focus, the PFC decreases the distracting input from other brain areas, inhibiting rivals for our attention. However, when the PFC is underactive, less of a filtering mechanism is available and distractibility becomes common. Within the PFC as a whole, problems in the dorsal lateral prefrontal cortex often lead to decreased attention span, distractibility, and impaired short-term memory.

HOW ADHD TRAITS INCREASE THE RISK OF MEMORY PROBLEMS

Another way ADD/ADHD raises the chances of memory issues lies in the consequences linked to the condition’s symptoms. Think about the traits associated with ADD/ADHD—short attention span, distractibility, disorganization, procrastination, restlessness, and impulsivity. Research shows that these characteristics make people more vulnerable to important risk factors for memory problems, such as:

TREATING ADHD TO PROTECT MEMORY

Of all the consequences associated with untreated ADD/ADHD, memory loss is one of the most frightening yet least publicized. Treating the condition can be beneficial in preventing memory problems and reducing forgetfulness and brain fog. When it comes to ADD/ADHD, however, a one-size-fits-all approach to treatment will never work. This is because the brain imaging work at Amen Clinics shows that this common condition is not one thing. There are 7 types of ADD/ADHD and each requires its own treatment protocol. Finding out which type you have is a key step in the healing process. ADD/ADHD, memory loss, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Could you be going through life with attention deficit disorder (ADD)—more commonly referred to as attention deficit hyperactivity disorder (ADHD)—without being aware of it? Or do you think you might have ADHD but aren’t sure? You’re not the only one who’s ever wondered if they might have this condition, which has been diagnosed in approximately 4.4% of adults in the U.S. Experts believe that millions more American adults are likely living with undiagnosed ADHD. Could you be one of them?   Experts believe that millions of American adults are likely living with undiagnosed ADHD. Could you be one of them?
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How can you know if you might have ADHD? Here are 7 subtle signs and symptoms of ADHD.

1. Time blindness.

So many health and wellness experts talk about the importance of being present and living in the now. Some people with ADHD naturally do this, but to a fault. They can be so caught up in whatever they are doing in the moment that they forget about the passing time and consequently end up late or missing other appointments. This can look like procrastination but is more likely what experts call time blindness.

2. Your computer is a jumbled mess.

Is your computer desktop randomly scattered with dozens of files? Do you have trouble creating a system of folders where you organize your important files? Does it seem like it takes forever to find the documents or emails you need? These signs may be related to disorganization, which is a classic symptom of ADHD.

3. Hyperfocus.

One of the hallmarks of ADHD is distractibility, but the flip side of that is an ability to hyperfocus on specific activities you enjoy. You may become completely engrossed in something you’re passionate about, whether it’s songwriting, inventing a new product, or playing a sport. On a positive note, this can unleash creative, out-of-the-box thinking. On the negative side, it may keep you from other things you need to do.

4. Frequently changing jobs or career paths.

People with ADHD have a tendency to get bored when a job starts to feel routine. These individuals feel restless after being in the same job for a few years or after just a few months and feel the need to try something new. Do you routinely walk away from good jobs in search of something new and different? ADHD types may also swap career paths frequently. For example, they may enroll in nursing school and before graduating decide they want to go into a completely different field. Although this can happen in neurotypical people as well, it is more likely to be a recurring pattern for those with ADHD—changing career paths multiple times.

5. Being a chronic multi-tasker.

Feeling the need to be doing something—or doing multiple things—at all times is a trait seen in ADHD types. Activity stimulates the ADHD brain, which brain SPECT imaging has shown is typically low in activity in an area called the prefrontal cortex (PFC). This helps explain why some children with the ADHD are hyperactive. In adults, however, this trait looks more like a constant need to be productive or busy.

6. Trouble in relationships.

There are many reasons why people with ADHD have difficulty maintaining healthy relationships. For some ADHD people, impulsivity can lead to blurting out something unkind that is hurtful to a friend or romantic partner. That same spontaneity can give rise to unhelpful behaviors like flirting with the CEO’s wife at the company holiday party. Heightened sensitivity to criticism, or rejection sensitivity dysphoria, which is seen in many people with ADHD, may be another source of discord in relationships.

7. Having financial issues.

Being late paying the bills because they got lost in a pile of papers is a common problem among people with ADHD. Reflexively hitting the “Buy” button on items beyond your budget is another trademark issue. Combine these habits with a lack of interest in monitoring financial accounts, and it can add up to increasing debt. Financial problems are often related to the disorganization and impulsivity that is commonly seen in people with ADHD.

GETTING AN ADHD DIAGNOSIS

Do these issues sound like you, or someone you love? If so, it’s a good idea to seek professional help to get a diagnosis. Some people may be concerned about getting diagnosed with ADHD. For example, you may be worried that it will diminish your self-esteem or increase feelings of shame. Getting a diagnosis can spark a variety of emotions. You may be irritated that you didn’t get diagnosed sooner, or you may feel a sense of loss over the relationships or opportunities that didn’t work out due to ADHD symptoms. Many people, however, feel relieved to understand why certain aspects of life have been such a struggle. Learning about the connection between ADHD and the brain can be especially helpful. The brain SPECT imaging work at Amen Clinics clearly shows that ADHD is a brain-based condition, not a character flaw or a lack of effort. The ADHD brain works differently and that there are 7 types of ADHD, each associated with specific brain activity patterns. Understanding that ADHD is a brain health issue empowers people to enhance the brain to build on ADHD strengths and to learn strategies to minimize ADHD symptoms. ADD/ADHD and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.