Common vegetable oils, including canola, corn, safflower, and soy, contain higher levels of omega-6 fatty acids, which have been associated with inflammation, depressive disorder, memory issues, and a decline in cognitive function, including Alzheimer’s. As a 2007 study published in Psychosomatic Medicine found, diets high in omega-6 to omega-3 polyunsaturated fatty acid ratios may lead to enhanced risk for both depression and inflammatory diseases. The reasons for this may be evolutionary. Research suggests that as early humans evolved, they ate a diet with an almost equal ratio of omega-6 to omega-3, but in our industrialized society, omega-6 intake (from foods like vegetable oils) far surpasses omega-3 intake. This significant imbalance means that the brain does not obtain the fuel it needs to function optimally, leading to issues like depression.
2. Trans Fats
Trans fats came under fire in the U.S. after the turn of the millennium, and for good reason. Though the FDA banned trans fats in 2015, giving manufacturers a few years to comply, food labeling can be misleading, as trans fats contain less than 0.5 grams can be expressed as “0 grams.” These fats are found in partially hydrogenated oils—still found in many processed convenience foods, like store-bought baked goods, microwave popcorn, frozen pizza, fried foods, margarine, and more. In addition to their well-publicized negative health effects, such as rising levels of “bad cholesterol,” trans fats have also been linked to depressive symptoms. Multiple studies have shown that trans fats cause inflammation and therefore have a negative effect on mental well-being.
3. Alcohol
Though many Americans reach for booze to self-medicate in the face of everything from clinical depression to short-term stresses, alcohol ultimately makes people feel worse, not better. In addition to its dehydrating nature, unpleasant behavioral side effects, and alarming consequences for the brain, alcohol can actually increase depressive symptoms and suicidal thoughts. A 2019 report in Alcohol Research noted that psychiatric disorders, including anxiety and mood disorders, commonly co-occur with alcohol use disorder (AUD), with depressive disorders being the most common. What’s more, when both depression and AUD are present, both the symptoms and prognosis are worse—including a greater risk of suicidal behavior.
4. Meat Alternatives
Adopting a vegetarian diet sounds like a good idea for one’s personal health and the health of the planet, but there are potential downsides. A 2021 study published in the Journal of Affective Disorders explained that, among almost 50,000 participants, vegetarians tallied higher depression scores. One of the researchers detailed in Psychology Today several possible reasons for the link, suggesting that depressive symptoms may precede this dietary choice and not the other way around. Regardless, when vegetarians and flexitarians alike decide to replace their former go-to proteins with highly processed meat alternatives, it’s important to scan labels to understand what’s actually inside that protein replacement. Or try filling your plate with whole foods like vegetables, grains, and healthy fats, and, if you must, make meat alternatives an occasional indulgence.
5. High-Glycemic Foods
Eating a diet chock full of foods with a high glycemic index, such as sweetened drinks, processed meats, and processed baked goods, has been linked to a greater risk of depression through various research, including a 2015 study in the American Journal of Clinical Nutrition. Collecting and analyzing data from almost 70,000 women with no history of mental health disorders (including depression) or substance abuse, they found that those eating a high-glycemic diet, with high levels of refined carbs, had an increased risk of depression. Interestingly, after the study’s 3-year period, researchers concluded that added sugars, not total sugars or total carbohydrates, were strongly associated with the onset of depression.
6. Toxic Fish
Research shows that mercury can contribute to a surprising array of health complications, including neurological, immune, cardiac, reproductive, and even genetic disorders. While fish are often considered healthy choices for their rich omega-3 content, some varieties of fish contain dangerously high levels of mercury, and exposure to heavy metals has been linked to depression, anxiety, Alzheimer’s, Parkinson’s, autism, and lupus, among other health concerns. Here’s a general rule of thumb: The larger the fish, the higher the mercury content, so choose smaller types. Organizations like Seafood Watch and the FDA can help with providing safe recommendations.
7. Artificial Sweeteners
Sugar substitutes may offer up low- and no-calorie alternatives, but they’re often accompanied by their own health-damaging baggage. For example, a 2018 study noted that aspartame (found in brands like NutraSweet and Equal) has been associated with depression, anxiety, irritable moods, insomnia, and a range of other neurophysiological issues. Furthermore, aspartame, as well as saccharine (found in Sweet’N Low) and sucralose (sold as Splenda), can help create high insulin levels, which are associated with a higher risk for depression.
8. Gluten
While sensitivities to gluten, including celiac disease, have been tied to mood disorders, studies show that nixing gluten can offer mental health benefits for individuals with these concerns. Research in Psychiatric Quarterly has linked these sensitivities to depression, mood disorders, anxiety disorders, ADHD, and other issues. However, a 2018 review of 13 studies on gluten and mood symptoms found that adopting a gluten-free diet significantly improved depressive symptoms—and therefore may be one helpful strategy for treating mood disorders in those with such sensitivities.
9. Pesticide-Laden Produce
Pesticides, applied in agriculture to keep pests like insects and mold from destroying crops, have been associated with everything from cancer and hormone disruption to cognitive and behavioral problems, according to the Environmental Working Group. Therefore, a review published in the International Journal of Hygiene and Environmental Health aimed to examine the findings that stated high pesticide exposure correlates with a greater risk for psychiatric disorders and suicidal behavior. The authors found that multiple studies noted increased suicide rates in areas with intensive pesticide use while working in agriculture seems to create a higher suicide risk, versus other occupations. To help minimize pesticide exposure, wash produce thoroughly before eating and choose organic when possible.
Depression, anxiety, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Depression hurts, not just emotionally but also physically. Sure, we’re all aware of the psychological pain associated with low moods, loss of pleasure, and hopelessness, but that’s only the beginning. When major depressive disorder goes untreated, it can also have devastating effects on your physical health. Here are 8 physical consequences associated with depression and the devastating toll they can take.
Depression hurts, not just emotionally but also physically. The psychological pain associated with low moods is only the beginning. When depression goes untreated, it can also have devastating effects on your physical health.
The National Heart, Lung, and Blood Institute writes that adults who have been diagnosed with major depressive disorder or who have symptoms of depression are 64% more likely to develop coronary artery disease. Even more worrisome, depressed people who have heart disease are 59% more likely to have a heart attack or die from a cardiac incident. One study presented at the American College of Cardiology’s 66th Annual Scientific Sessions in 2017 showed that heart disease patients who are diagnosed with depressive disorder are twice as likely to die compared to non-depressed patients. In fact, depression was the most significant predictor of death in heart disease patients, according to the study.
2. Chronic pain.
Depression can make your body feel pain more acutely. A wealth of research, including findings in a 2016 paper in the Journal of Pain, has shown that depression is associated with increased pain sensitivity. This can lead to chronic aches and pains that may not dissipate with treatment. The relationship between the mood disorder and pain goes both ways, as they negatively influence the other. Being both chronically achy and depressed is associated with a litany of other detrimental physical and psychological issues.
3. Migraine headaches.
Unfortunately, depression and migraine headaches tend to go together. In a 2016 study in the International Journal of Behavioral Medicine, researchers found that being diagnosed with major depressive disorder significantly heightened the risk of having migraine headaches. Additionally, the researchers concluded that the more severe the depression, the more likely people are to suffer from migraines.
4. Impaired endothelial function.
Depression, especially when it’s combined with everyday stressors, has a negative impact on blood vessels. According to a 2019 study in the Journal of the American Heart Association, people with a mood disorder who reported stress experienced greater impairments in endothelial function compared with people who aren’t depressed. Why is endothelial function so important? The endothelium is a small layer of cells within blood vessels of the heart that is responsible for their dilation and constriction. Endothelial dysfunction causes the heart’s blood vessels to constrict rather than dilate, which can be a predictor of stroke or heart attack.
5. Weight changes.
Both weight gain and weight loss are associated with depressive disorder. For example, about 43% of people with depression are obese, and being diagnosed with a mood disorder increases the chances of becoming obese, according to the CDC. People with depression may use food to cope with feelings of sadness, emptiness, or hopelessness. This can lead to extra pounds that further negatively impact physical health by increasing the risk of heart disease, stroke, arthritis, and more. In other people, depression can reduce appetite and lead to weight loss. In part, weight loss may be due to depressive symptoms like low energy, lack of motivation, and loss of pleasure. You may not have the energy to prepare healthy meals, or you may no longer have a zest for cooking even though you used to enjoy it.
A brain imaging study in The American Journal of Psychiatry looked at brain activity in depressed people with increased or decreased appetite as well as a healthy control group while they viewed photos of food and non-food items. Depressed people with increased appetite had heightened activity in the brain’s reward centers while those with decreased appetite had reduced activity in an area of the brain involved in interoception (the ability to understand and respond to the body’s internal signals). The differences in brain activity in this study underscore the concept that depression is not just one thing.
6. Nutritional deficiencies.
Whether you have a reduced appetite and aren’t eating enough or you’re filling up on sweets to ease emotional pain, you may not be getting adequate nutrition. Research shows that nutrient deficiencies commonly seen in people with depression include low levels of vitamin D, omega-3 fatty acids, B vitamins, folate, amino acids, and magnesium. Such nutritional deficiencies are associated with a number of physical health risks.
7. Inflammation.
Decades of scientific research point to an association between depression inflammation. However, mounting evidence suggests that depression is not an inflammatory disease, and not every person with the mood disorder experiences high levels of inflammation. When inflammation does strike, it can increase the risk for serious diseases like heart disease, cancer, and diabetes.
8. Early death.
Sadly, having depression raises mortality risk. A 2014 meta-analysis of 293 studies found that having depression is linked to a 50% increased risk of death. Among people with depressive disorder, mortality may be related to associated chronic health issues or suicide. Statistics show that half of all deaths by suicide are associated with depression and other mood disorders.
Overcoming Depression to Improve Physical Health
Clearly, untreated depression puts you at risk for a wide range of unwanted physical health issues. Treating depressive disorder can put you on a path to healing not only emotional pain but also physical problems. Take note that when it comes to depression treatment, one size does NOT fit all. The brain imaging work at Amen Clinics has helped identify 7 types of depression and anxiety and knowing your type is the key to getting a treatment plan that is targeted to your needs. Medication isn’t the only option, and there are many effective alternatives to antidepressants.
Depression and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.Find out more by speaking to a specialist today at 888-288-9834or visit our contact page here. Mariah Carey. Bebe Rexha. Russell Brand. Catherine Zeta-Jones. What do these celebrities all have in common? They have all gone public with their diagnoses of bipolar disorder. They are among the nearly 6 million American adults who are affected by the condition, which is characterized by extreme mood swings and significant changes in energy and activity levels. Symptoms of bipolar disorder often emerge in a person’s late teens or early 20s but can also occur later in life. What is it that makes some people more vulnerable to this potentially debilitating disorder that is associated with relationship problems, job performance issues, increased risk of suicide attempts, and a decrease of over 9 years in life expectancy?
Researchers have been working for decades to uncover the underlying causes of bipolar disorder and have discovered a variety of physical, emotional, psychiatric, and lifestyle factors that may increase risk.
Researchers have been working for decades to uncover the underlying causes of bipolar disorder and have discovered a variety of physical, emotional, psychiatric, and lifestyle factors that may increase risk.
Before exploring these potential risk factors, it’s important to understand the basics of bipolar disorder and its symptoms.
WHAT IS BIPOLAR DISORDER?
Bipolar disorder is also referred to as bipolar spectrum disorder and was previously known as manic-depressive illness. It is a brain disorder that involves both manic episodes and depressive episodes that shift in a cyclical pattern.
Symptoms of manic episodes include:
Abnormally elevated mood
Inflated self-esteem
Decreased need for sleep
Increase in goal-oriented activity
Grandiose notions, ideas, or plans
Increased talking or pressured speech
Racing thoughts
Inability to “turn off the mind”
Poor judgment that leads to risk-taking behavior
Hypersexuality or hyperreligiosity
Excessive appetite
Inappropriate social behavior
Irritability or aggression
Delusions or hallucinations
Symptoms of depressive episodes include:
Persistent sad or negative mood
Loss of interest in usually pleasurable activities
Feelings of guilt, worthlessness, helplessness, and hopelessness
Sleeping too much or too little, or waking up too early
Decreased energy, fatigue, or feeling “slowed down”
Difficulty concentrating
Thoughts of death or suicide, or suicide attempts
10 POTENTIAL RISK FACTORS FOR BIPOLAR DISORDER
Some of the factors that may increase the risk of bipolar disorder include the following:
1. Genetics
Having a family member with bipolar disorder increases the odds that you may experience it. As early as 2007, researchers had identified 2 genes—ANK3 and CACNA1—associated with bipolar disorder. More recent findings in the American Journal of Medical Genetics shows that numerous genetic variations are likely linked to the condition.
2. Emotional trauma
A 2016 review of scientific studies point to traumatic childhood experiences as a risk factor for bipolar disorder and for more severe outcomes related to the condition. Enduring adverse childhood experiences—such as the death of a parent, sexual abuse, or neglect—have been linked to an earlier age of onset of bipolar symptoms and a higher risk of suicide.
3. Substance abuse
There is a high prevalence of addiction in people with bipolar disorder, which is known as comorbidity or dual diagnosis. It appears that the association is a two-way street. Having bipolar disorder increases the likelihood of self-medicating with substances. Likewise, using drugs or alcohol may contribute to the severity of bipolar symptoms. For example, addictive substances may prolong manic or depressive episodes. Specifically, cannabis use was identified in a 2015 review in the Journal of Affective Disorders as a risk factor for bipolar disorder that may cause or exacerbate manic episodes. Alcohol and drugs are also associated with changes in the brain that may play a role in bipolar disorder.
4. High stress
Periods of extreme stress, such as the death of a loved one, divorce, disability, or other life events may trigger the onset of symptoms. A number of studies have found that when stressful life events occur, the following 6 months are associated with an increased risk of the onset of bipolar symptoms.
5. Infections
Some research has found an association between infections, such as T. gondii, and bipolar disorder, although the scientific evidence is mixed.
6. Medical issues
Obesity, migraine headaches, irritable bowel syndrome, and asthma are also associated with bipolar disorder, but it is unclear if there is a causal relationship. It has been suggested that bipolar disorder and these physical ailments may share inflammation as an underlying factor.
7. Mental health issues
A systematic review of existing research indicates that a number of psychiatric issues—including anxiety disorders, panic disorder, ADD/ADHD, conduct disorders, and aggression—raise the risk of developing bipolar disorder.
8. Traumatic brain injury
If you’ve had a head injury, you have higher odds of developing bipolar disorder, according to a 2016 review of 57 studies on TBI and subsequent psychiatric issues. One of the studies included found that people with a prior TBI were 28% more likely to develop bipolar disorder. Brain SPECT imaging can be beneficial in detecting damage from a TBI.
9. Poor sleep
A lack of quality rest appears to impact the severity of manic and depressive episodes, particularly in women with the condition. This finding comes from a University of Michigan 12-year study on 1,100 individuals with bipolar disorder.
10. Gut health issues
This same research from the University of Michigan also found that people with bipolar disorder who are taking antipsychotic medications have lower levels of certain gut bacteria and less diversity of bacteria.
Understanding and treating the various factors that can contribute to bipolar disorder or that increase the severity of bipolar symptoms is one of the keys to managing the condition.
Bipolar disorder and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.Find out more by speaking to a specialist today at 888-288-9834or visit our contact page here. Short attention span, distractibility, disorganization, procrastination, impulsivity—these are the hallmark symptoms of attention-deficit disorder (ADD), also known as attention-deficit hyperactivity disorder (ADHD). But having untreated ADD/ADHD can also wreak havoc on your body, setting you up for a host of physical health problems. You may develop physical health issues because you put off routine health checks, develop poor health habits due to impulsivity, have trouble following medical advice, or misplace critical prescription medications. There are many other ways ADD/ADHD can negatively impact your overall well-being.
Having untreated ADD/ADHD can wreak havoc on your body, setting you up for a host of physical health problems.
Here are 8 physical consequences associated with ADD/ADHD and the lasting complications they can bring.
1. Weight gain.
People with untreated ADD/ADHD often don’t plan out meals and are prone to impulsively reach for unhealthy foods that can lead to weight gain or obesity. The prevalence of obesity is 70% higher in adults with ADD/ADHD and 40% higher in children with ADHD compared with those who don’t have the condition, according to a review in the American Journal of Psychiatry. Compulsive eating, which fuels weight gain, is also seen in people with this mental health issue. And a report from Duke University shows that 30% of people with binge eating disorder, a type of eating disorder, also have ADD/ADHD. Being obese comes with a litany of troublesome health consequences, including a greater chance of heart disease, stroke, and arthritis.
2. Type 2 diabetes.
Research has found that having ADD/ADHD increases the likelihood of developing type 2 diabetes. A 2018 study in the Journal of Clinical Psychiatry shows that kids and adolescents with the common disorder are at a higher risk of developing type 2 diabetes later in life compared with their peers who don’t have attention problems. Complications of diabetes include heart attack, stroke, and vision problems, among others.
3. Hypertension.
If you have ADD/ADHD, you may want to get your blood pressure checked frequently. A Swedish study from 2018 in Plos One found that people with attention deficit disorder are twice as likely to have hypertension. Elevated blood pressure puts you at increased risk of heart disease, stroke, and dementia.
4. Broken bones.
Children and adults with ADD/ADHD tend to be risk takers who like excitement and need stimulation. This means you may engage in dangerous activities, such as free climbing, bungee jumping, skydiving, or riding a motorcycle without a helmet, which puts you at increased risk of bodily harm. In some people, ADD/ADHD is also linked to anger, irritability, and aggression, which can lead to violent behavior that results in physical harm.
5. Traumatic brain injuries.
Having ADD/ADHD can have serious implications on brain health as researchers have noted higher rates of traumatic brain injuries (TBI) in children with ADHD compared with the general population. A 2021 study in JAMA Pediatrics on TBI and ADHD found that the rate of kids diagnosed with ADD/ADHD prior to having a head injury was 16%. When it comes to ADD/ADHD and TBIs, it’s a two-way street, as this same study points to the development of attention-deficit symptoms following severe TBI. Among the many consequences associated with concussions and TBIs are substance abuse, aggression, and suicide.
6. Sexually transmitted infections.
People with ADD/ADHD are 3 times as likely to get an STI, according to a 2018 study in the Journal of the American Academy of Child & Adolescent Psychiatry. A lack of forethought or impulsively giving in to spur-of-the-moment desire can lead to unsafe sexual behavior. Engaging in unprotected sex raises the likelihood of developing sexually transmitted diseases (STDs) and infections, such as chlamydia, HPV, or gonorrhea.
7. Unplanned pregnancy.
A 2019 study in JAMA reports that women and girls with ADD/ADHD are over 6 times more likely to give birth before reaching age 20 compared with their non-ADD peers. Other research shows that 38% of young adults with unmedicated ADD/ADHD have either caused an unplanned pregnancy or become pregnant compared with 4% of their peers who don’t have the condition. Unplanned pregnancies have been associated with heightened stress and mental health consequences in women and girls.
8. Early death.
Sadly, having ADD/ADHD doubles the risk of dying early, according to research from 2018 in The Lancet. This study points to accidents as the main cause for the high incidence of premature death in individuals with ADD/ADHD. Even more alarming is the study’s findings that people who are not diagnosed until adulthood are at more than 4 times the risk of dying an early death. Undiagnosed or untreated ADD/ADHD can kill you early.
Overcoming ADD/ADHD to Boost Your Health
As you can see, leaving ADD/ADHD untreated can have devastating consequences on your physical health. To ward off these potential problems, it’s essential to seek treatment. Be aware that when it comes to treatment, one size does NOT fit all. Brain imaging work at Amen Clinics has helped identify 7 types of ADD/ADHD and knowing your type is foundational to getting the right treatment plan. Plus, there are many natural solutions for ADD/ADHD that can be effective alternatives to prescription stimulants. And it’s important to recognize that it’s never too late to seek help.
ADD/ADHD and other mental health issues can’t wait. During these uncertain times, your mental well-being is more important than ever and waiting until life gets back to “normal” is likely to make your symptoms worsen over time. At Amen Clinics, we’re here for you. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, children, and couples.Find out more by speaking to a specialist today at 888-288-9834or visit our contact page here.By Amar Chakra, MD
While many professions consider attention-deficit disorder (ADD), also known as attention-deficit hyperactivity disorder (ADHD), a straightforward condition to treat, the nuances of this common condition are extremely complex. Prescription stimulants and nutritional supplements are commonly used in the treatment of the disorder, but they are not the only solutions. Outside of medications and nutraceuticals, there are a number of technological tools and interventions that are beneficial for most individuals with ADD/ADHD.
Here are 6 ways technology can help in the diagnosis and treatment of ADD/ADHD.
1. Brain SPECT imaging
Have you ever wondered why some individuals respond incredibly well to stimulant medications or supplements, while others seem to become more anxious, depressed, or irritable? SPECT imaging shows that ADD/ADHD is not one thing, that there are a variety of brain patterns associated with it. The brain imaging work at Amen Clinics has helped identify 7 types of ADD/ADHD, including classic, inattentive, over-focused, temporal lobe, limbic, anxious, and the “ring of fire.” These individual types of ADD/ADHD require their own unique treatments to achieve optimal results. Getting the right diagnosis is the key to getting the most effective treatment plan.
2. Neurofeedback
This non-invasive form of biofeedback has been shown to improve attention in those with ADD/ADHD. With neurofeedback, individuals learn to train their brains to produce healthy brainwave patterns, activating areas that need greater stimulation and calming areas that are overactive.
3. Exercise apps
Aerobic exercise helps boost blood flow and dopamine in the brain, which has been shown to help with impulsivity, a common symptom seen in people with ADD/ADHD. Using any type of fitness app that enhances motivation to exercise or tracks fitness goals can be beneficial.
4. Diet trackers
Individuals with ADD/ADHD tend to function better when adhering to a diet that is higher in protein and healthy fats and lower in carbohydrates. However, the impulsivity that is common in this condition often makes people mindlessly reach for foods that exacerbate symptoms. Using any of a number of diet apps to track daily consumption may help these people be more mindful of what they eat and stick with their healthy eating plan.
5. Meditation apps
Studied extensively for decades, meditation can improve focus and helps balance the brains of those with ADD/ADHD. There are several apps that can help build a meditation practice, including Insight Timer, Headspace, and 10% Happier. Encourage those with ADD/ADHD to try a few different apps to find one they like best.
6. Calendar reminders, alerts, and notes apps
People with ADD/ADHD have a tendency to be late for appointments and typically have trouble with organization. Having sticky notes scattered everywhere or having a messy desk means people will likely have a hard time finding important documents and reminders. To help those with this condition stay on time and get organized, recommend online calendar apps and notes apps. Getting alerts on the phone or notifications on a computer screen about upcoming appointments and meetings can be so helpful on a daily basis. And using a notes app helps disorganized people keep everything in one place for easy retrieval.
Dr. Amar Chakrais a board-certified psychiatrist at Amen Clinics with a special interest in childhood and adult ADD/ADHD, as well as child and adolescent sports psychiatry, cross-cultural psychiatry, and early-onset psychosis.To make an appointment with Dr. Chakra or to make a referral, contact us at 888-288-9834 or on our websitehere. If you (or a loved one) have ADD/ADHD, you may struggle with focus and attention, be easily distracted, feel spacey, or be a procrastinator. At some times of the day or on certain days of the week, you may notice that your symptoms seem more pronounced. You probably chalk it up to stress or bad sleep, but in many cases, it could be what you’re eating that intensifies your ADD/ADHD symptoms and makes it harder to get things done. Food can have a powerful effect—either positive or negative—on cognitive function, emotions, and behavior. The right diet can decrease the amount of ADD/ADHD medication needed. The wrong diet can exacerbate ADD/ADHD symptoms.
Food can have a powerful effect—either positive or negative—on cognitive function, emotions, and behavior. The right diet can decrease the amount of ADD/ADHD medication needed. The wrong diet can exacerbate ADD/ADHD symptoms.
At Amen Clinics, dietary interventions are an important part of a treatment plan for ADD/ADHD, a common mental health condition that affects over 6 million kids and 4.4% of adults in the U.S. However, not all people with this condition are alike. The brain imaging work at Amen Clinics has identified 7 types of ADD/ADHD and it’s important to eat for your type. (You can take the Amen Clinics quiz to discover your ADD Type here.) When patients begin to eat for their ADD Type they tend to notice better mood stability, focus, energy, and stamina as well as less distractibility and fewer sugar cravings. You can too by following these tips.
Think higher protein, lower carbs for most ADD Types.
In general, most people with ADD/ADHD do better on a higher-protein, lower-carbohydrate diet that enhances focus. People with ADD/ADHD tend to have low levels of dopamine, so it’s a good idea to eat foods that tend to increase dopamine such as beef, poultry, fish, eggs, seeds (pumpkin and sesame), nuts (almonds and walnuts), cheese, protein powders, and green tea.
Special dietary recommendations for Type 3 Overfocused ADD.
The recommendation for a higher-protein, lower-carb diet isn’t the case for people with Type 3 Overfocused ADD. This ADD Type is associated with low serotonin, in addition to the low dopamine levels that are seen in the other types. The Overfocused ADD Type is often associated with excessive worry, moodiness, rigid thinking, and irritability. With this type, the problem isn’t that you can’t pay attention, it’s that you can’t stop paying attention, which means you get stuck on negative thoughts or behaviors. A higher-protein, lower-carb diet that improves focus may cause people with Overfocused ADD to focus even more on the things that bother them. Dietary interventions for this type need to include naturally increasing serotonin with smart carbs such as sweet potatoes, apples, blueberries, carrots, gluten-free steel-cut oatmeal, quinoa, and chickpeas.
Kick the caffeine habit.
A brain imaging study in Human Brain Mapping shows that caffeine decreases overall blood flow to the brain, which in turn will make ADD /ADHD symptoms worse over time in all 7 types. Based on over 30 years of clinical practice at Amen Clinics, caffeine decreases the effectiveness of medication and supplement treatments and increases the number of side effects people have from medication.
Rule out refined carbs: Simple carbohydrate foods zap concentration. Refined carbs are loaded with sugar or substances that are easily broken down into sugar in the body. They trigger a quick spike then a crash in blood sugar levels that leaves people feeling spacey, confused, tired, and inattentive. In addition, simple carbs spike serotonin levels in the brain, which make you feel temporarily happier and more relaxed. Sounds great, but serotonin can also give people a “don’t worry, be happy” attitude that drains motivation and drive. Not exactly the best mindset for work or school. Stick with smart carbs, such as those indicated above for people with the Overfocused ADD Type.
Focus on protein for breakfast.
When it comes to what we eat at mealtime, Americans have it all wrong. We tend to eat simple carbs in the morning and have more protein-based meals at night. But eating a typical breakfast of pancakes, waffles, muffins, bagels, or cereal can increase ADD/ADHD-like symptoms and set you up for a challenging day at the office or in the classroom. It’s better for people with ADD/ADHD to eat protein in the morning. Protein, found in meat, nuts, or eggs, boosts dopamine levels and helps us feel more driven, motivated, and focused. A better breakfast for most ADD Types would be hard-boiled eggs, nuts, chopped veggies, and fruit, or a protein drink like this Focus and Energy Smoothie.
Snack for success.
For many parents, the go-to after-school snack for their kids involves a few cookies and a soda—a nasty combo of refined carbs and caffeine. This is followed by a reminder to kids that it’s time to do their homework. In this all-too-common scenario, parents unintentionally sabotage their children’s ability to concentrate on their homework and complete it. Better snack options—for kids and adults—include an apple with almond butter or red bell peppers with hummus.
Avoid potential food allergens: A growing body of research shows that potential allergens—gluten, corn, soy, artificial dyes, sugar, artificial sweeteners, and dairy—may trigger ADD/ADHD-like symptoms in some people. Food additives and colorings, such as red dye 40, can cause hyperactivity in children with no history of the problem, according to a study in the prestigious journal The Lancet. Clinical practice at Amen Clinics suggests this may affect adult patients, too. In other research from the ADHD Research Centre in the Netherlands, 85% of children who followed an elimination diet showed an improvement of 50% or more and no longer met the criteria for ADHD.
ADD/ADHD and other mental health issues can’t wait. During these uncertain times, your mental well-being is more important than ever and waiting until life gets back to “normal” is likely to make your symptoms worsen over time.At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. We are dedicated to using the most effective, least toxic solutions including dietary interventions, nutritional supplements, and more. Find out more by speaking to a specialist today at 888-288-9834or visit our contact page here. Being addicted to something is usually associated with the excessive use of substances like alcohol, opiates, street drugs, and nicotine. All of these can lead to a psychological and physical dependence because of the complex ways in which they take over the brain.
But did you know that aside from the use of drugs and alcohol, there are several common behaviors to which people can become addicted? These are called process addictions or behavioral addictions, and you might not even recognize that you have a serious problem.
There are several common behaviors to which people can become addicted. These are called process addictions or behavioral addictions, and you might not even recognize that you have a serious problem.
The term process addiction or behavioral addiction refers to uncontrollable habits that people will engage in—compulsive gambling and addiction to pornography or sex are some of the more well-known ones. However, there are other addictions that might fly under the radar because they are common activities for many people. The difference is that some people can’t seem to stop despite the negative consequences it might be having on their lives. And, when they try to give it up, they can struggle with mental health symptoms from the withdrawal.
5 Common Process Addictions
Because these addictive behaviors are a more extreme version of everyday activities, it can be harder to detect them and understand when they might be developing into a big problem.
Are any of these 5 process addictions getting in the way of your life or the life of someone you care about?
1. Video Gaming
As ubiquitous as these games are, some people are not able to hit the pause button on this habit. This is particularly true for those who have been playing video games for most of their lives. A research study published in the journal, Psychological Science, analyzed the gaming behaviors of more than 1,100 kids between the ages of 8 and 18. The study found that 8% of them met the criteria for “pathological gaming,” which indicated that the excessive amount of time spent playing video games adversely affected their functioning at school and led to health problems for these kids.
But this growing problem is not relegated only to the young. There are many adults who are hooked on gaming too (hello millennials!), and their addiction can result in the neglect of important responsibilities, thus causing problems with their relationships, careers, finances, and physical and mental health.
2. Shopping
It’s not unusual to joke about how a little retail therapy might help you get out of a funk, and often it does the trick. You feel better and move on, and don’t have the urge to go to hit the “Buy Now” button again any time soon. Not so with people who are truly addicted to shopping.
For a person who has what is known as compulsive buying behavior (CBB), shopping is like a drug and they experience a reduction of stress and a sense of euphoria when they buy something. The impulsive and excessive shopping results in stockpiles of purchases that don’t get used and/or overflowing closets with many items still having the tags on. For obvious reasons, this addiction can lead to significant financial problems, including maxed-out credit cards and even bankruptcy.
3. Exercise
Although the mental and physical health benefits of exercise are well-known, some people take their workouts to the extreme. Over time, they need to increase the frequency, intensity, and duration of exercise to feel the same emotional benefits. The hyper-focus and excessive amount of time spent exercising often lead to the exclusion of other important aspects of their lives, including social and family commitments.
To the extent possible, they may also continue exercising despite physical injuries. Everything in their life is organized around their need to exercise. And, according to an article published in the International Journal of Environmental Research and Public Health, when exercise addicts have to stop, they experience withdrawal symptoms such as increased anxiety, irritability, and sleep problems. They keep exercising to avoid the discomfort these bring on.
4. Tanning
There’s no question that it is important to spend some time in the sun, and that doing so can make us feel better. When our skin is exposed to sunshine, it makes vitamin D which is critical for our overall health. But some people take tanning to the extreme. Whether it’s by sunbathing at the beach or pool, or in a tanning bed, they become dependent on how this habit makes them feel. Interestingly, it has been found that ultraviolet light makes our skin generate pain-relieving and mood-boosting endorphin hormones, so some researchers theorize that tanning can have underlying addictive properties.
Unfortunately, it has been well-established that ongoing exposure to ultraviolet light can lead to skin cancer. In fact, every day in the U.S., 9,500 people are diagnosed with some type of it. Nonetheless, a person who is addicted to tanning will continue to engage in this behavior, despite knowing the potential—even lethal—consequences.
5. Food
While being addicted to certain types of food is not considered an eating disorder per se, it’s a form of disordered eating. What this means is that, unlike anorexia or bulimia where there are specific patterns associated with their eating behaviors, a person who has a food addiction will have a difficult time controlling themselves around certain foods—even when they aren’t hungry. Often, the foods they crave are high in sugar, fat, or salt, and when eaten, trigger the release of dopamine—the brain’s pleasure chemical. This is the same neurotransmitter involved in drug addiction, and for the same reason, makes it difficult for them to stop.
People who are addicted to food might intend to have just a couple of cookies or chips, but once they get started, they end up eating the whole bag. Of course, the consequences of compulsive eating are numerous since it can lead to obesity, which increases the risk for heart disease, diabetes, dementia, and other serious health problems.
Behavioral Addiction Problems are Brain Problems
By virtue of how the brain works, anything your brain finds pleasurable will be remembered and your brain will encourage you to repeat it. And, under normal circumstances, this is not a problem. Healthy activities and foods, beautiful objects, and fun social interactions can make you feel happy, so your brain will encourage you to include more of these in your life.
However, not everyone is able to maintain self-control with the things they like to do. This is very much the case for those who have problems with addiction—and there is science to back this up.
Using brain SPECT imaging for the past three decades, one of the big discoveries made by Amen Clinics is that addiction is not a single or simple disorder. Different brains become addicted in varying ways, and based on specific patterns found through brain imaging, the data reveals that there are 6 types of addicts:
Type 1: Compulsive Addicts
Type 2: Impulsive Addicts
Type 3: Impulsive-Compulsive Addicts
Type 4: Sad or Emotional Addicts
Type 5: Anxious Addicts
Type 6: Temporal Lobe Addicts
Each brain type is more vulnerable to certain kinds of addiction, so successful treatment plans will require different strategies to bring the brain back into balance. Despite the length of time, someone has been addicted to a behavior or substance, with the right diagnosis it is still possible to strengthen and optimize the function of the brain to reduce the possibility of relapse in the future.
Addiction and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. If you’ve witnessed a parent, grandparent, relative, or friend suffer from the ravages of dementia, you know that it is a condition you wouldn’t wish on anyone. It is devastating and heartbreaking to see previously vibrant, energetic, and smart people you care about develop symptoms and lose their memory and cognitive abilities—or even have personality changes.
Yet it happens all too often. And the trend is likely to continue—especially with the youngest of the baby boomer generation getting closer to their 60s, along with the significant rise of obesity and related inflammatory illnesses—such as diabetes—in the general population.
While there are several different types of dementing diseases, Alzheimer’s disease (AD) is the most common and accounts for 60-80% of all dementia cases. Most people who are diagnosed with it are 65 or older. However, early-onset Alzheimer’s affects about 200,000 younger people in the U.S.—some of whom are in their 30s and 40s.
Basic Brain Biology in Alzheimer’s Disease
Many years ago, doctors and researchers found that the underlying pathology of AD begins decades before the onset of clinical symptoms. Slowly, certain abnormal neurobiological processes start to take place, including these:
Plaques of beta amyloid protein build up between brain cells and interfere with cell-to-cell communication.
Twisted strands—or tangles—of tau protein accumulate inside brain cells.
While beta amyloid and tau proteins are normally found in our brains, there are abnormal amounts of them in people with AD. The significant accumulation of plaques and tangles cause brain cells to die.
Although brain SPECT imaging doesn’t assess the quantity of beta amyloid and tau proteins in the brain, it can show the degree of damage caused by them. In AD patients, SPECT typically shows areas of low blood flow in the temporal lobes, parietal lobes, and posterior cingulate gyrus. Other areas of the brain can be involved as well, depending on the progression of the disease.
Promising New Research in Alzheimer’s Disease
As researchers continue to investigate the molecular underpinnings of this terrible disease, some fascinating results have recently been discovered. Scientists from around the world collaborated on a research study that was recently published in the scientific journal, Nature Medicine. Using positron emission tomography (PET—a type of functional scan, like SPECT) and a tracing agent that attaches to tau proteins, the brains of more than 1,600 people with varying progressions of AD were analyzed.
The researchers identified 4 variations in the pattern and spread of tau protein found in the subjects’ brains, and these patterns aligned with the patients’ more pronounced symptoms. The findings from this study include:
33% of subjects showed the spread of tau primarily in the temporal lobes, which are involved with memory.
18% had a greater amount of tau in the cortex (grey matter) and this reflected problems with self-control, ability to focus, and difficulties with executive function.
The 3rd variant—30% of the cases—had an accumulation of tau in the visual cortex (back of the brain), which affects one’s orientation to space and the ability to identify shapes, contours, and distances.
An asymmetrical spread of tau across the left hemisphere of the brain was found in 19% of the subjects and reflected their difficulty with language skills.
This study, and others similar to it, have found that Alzheimer’s disease, like so many other brain conditions, is not a simple disorder. Although it is not yet understood why one person would have a particular pattern of tau vs. another, the variations in the underlying pathology can help explain why a universal cure has not been found, despite all the clinical trials that have been conducted so far. This new knowledge may be useful for the development of different types of treatment that can address the varying disease patterns.
As mentioned above, the pathology of AD and other dementias begins in the brain many years before a person shows symptoms. Therefore, what you do today can have a positive—or negative—impact on your chances of becoming demented down the road. So, if you’ve been on a less-than-healthy path, you can still take steps to make changes that could have big payoffs later on in life.
Here are a few recommendations to get you started:
Switch to a diet with lots of fresh produce, healthy fats (like walnuts and avocados), and clean protein, especially fish such as salmon and tuna that are high in omega-3 fatty acids.
Exercise your body regularly because it increases blood flow to your brain, which helps to ensure your brain cells are getting the glucose and oxygen they need.
Exercise your brain, too, by learning new things and playing brain games.
Protect your brain from injury by wearing a helmet when you bike, skateboard, ski, inline skate, snowboard, or ride a motorcycle.
If you have depression, seek treatment to reduce symptoms, since depression increases your risk for Alzheimer’s disease.
Connect to others by spending time with friends and loved ones, and volunteering in your community.
Avoid things that are harmful to your brain, such as toxins (i.e., smoking cigarettes and using alcohol and illicit drugs) and getting concussions.
You can also look into the Memory Rescue Program to identify any early signs or risks you might have for memory problems. In addition, you’ll learn about more ways you can optimize your brain function now, to reduce your chances of getting Alzheimer’s disease or another type of dementia in the future.
Concerns about memory problems and dementia shouldn’t wait. During these uncertain times, your mental well-being is more important than ever!At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. On July 24, 2018, pop superstar Demi Lovato woke up in a hospital after overdosing on heroin she says was likely laced with fentanyl. The near-death overdose caused three strokes, a heart attack, and damage to her brain that’s left her with visual problems. How could the singer’s life have derailed so dangerously after being sober for six years?
She reveals what drove her to overdose in her new 4-part docuseries, “Demi Lovato: Dancing With the Devil,” which premiered on YouTube on March 23, 2021. In the raw and wrenching series, she says she wanted to “set the record straight about what happened” when she OD’d. What unfolds is a heartbreaking story that sheds light on how crippling addiction can be.
Here are 5 insights you can learn about substance abuse and overdoses from this gripping docuseries.
1. Addiction is generational.
Lovato’s story is one the psychiatrists and brain imaging specialists at Amen Clinics hear far too often from patients—a parent’s addiction leads to a child experiencing feelings of abandonment and rejection and eventually falling into addiction themselves. It’s a generational cycle of addiction that is commonly seen in psychiatric circles. In the words of Daniel Amen, MD, the founder of Amen Clinics and author of Your Brain Is Always Listening, the children of alcoholics and drug abusers become filled with inner Dragons from the Past that breathe fire on the emotional centers of the brain and drive anxiety, depression, and addiction. It creates a cycle of addiction that is hard to break. At one point in Lovato’s life, she took a hard look at her behavior—drinking vodka at 9 AM from a Sprite bottle—and realized “I’m just like my Dad.”
2. Unresolved past traumas can fuel addictive behaviors.
In Dancing with the Devil, Lovato describes how she “never took the time to dig deep and work on the trauma” she had experienced in her life. She was estranged from her father, who was an alcoholic and abusive to Lovato’s mother. The young star cut him out of her life, but the emotional trauma she felt from that harmful relationship drove her to use alcohol and drugs to self-medicate.
3. Addicts are very skilled at hiding their behavior.
In Lovato’s docuseries, she says she admitted to friends that she was drinking alcohol and smoking weed again, but she hid the fact that she had started using hard drugs—cocaine, MDMA (ecstasy), methamphetamine, crack, oxycontin, and heroin. She says she was “very good at hiding the fact I was addicted to crack and heroin.” But there was a toll to keeping that secret. “Any time you suppress a part of yourself, at some point it’s gonna overflow. And that’s ultimately what happened to me,” she says.
4. The pressure to be perfect can contribute to relapse.
Lovato has emerged as an advocate for mental health and has openly talked about not only her addiction, but also her struggles with an eating disorder, a diagnosis of bipolar disorder (she now says she was misdiagnosed with bipolar disorder, which is common, and actually has ADHD), and other issues. “Mental health is something that we all need to talk about, and we need to take the stigma away from it,” she says. Her efforts are admirable but being put in a position as a role model created undue pressure for her to seek perfection. “I felt like I had to be this perfect role model,” says the singer, who thinks it played a role in her relapse.
5. Addiction and overdoses damage the brain.
In discussing what happened to Lovato after the overdose, one of her doctors says, “Time is brain.” Lovato’s oxygen levels were dangerously low, meaning her brain wasn’t getting the oxygen it needs to function. The longer a person goes with the brain being starved of the nutrients it needs, the greater the risk for lasting damage and a tougher recovery. Lovato’s brain suffered damage from three strokes, and she has residual issues in the vision centers in the back part of the brain. Lovato now suffers from blind spots and can no longer drive.
The brain SPECT imaging work at Amen Clinics shows how devasting addiction and strokes can be to the brain. They cause reduced blood flow to the brain, which has been associated with depression, ADD/ADHD, suicidal thoughts, bipolar disorder, schizophrenia, substance abuse, and more. It’s also the #1 brain imaging predictor that a person will develop Alzheimer’s disease.
Addictions, bipolar disorder, ADD/ADHD, and other mental health issues can’t wait. During these uncertain times, your mental well-being is more important than ever and waiting until life gets back to “normal” is likely to make your symptoms worsen over time. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834or visit our contact page here. Losing your train of thought mid-sentence? Forgetting why you entered the room? Blanking out on the name of the show you watched last night on Netflix? You may think it’s just the normal aging process, but it could have something to do with the foods you eat. Your brain uses 20% to 30% of the calories you consume, making it is the most energy-hungry organ in your body. Everything you put on the end of your fork matters in terms of your cognitive function. And if you eat a fast-food diet, you’ll have a fast-food memory.
Losing your train of thought mid-sentence? Forgetting why you entered the room? Blanking out on the name of the show you watched last night on Netflix? It could have something to do with the foods you eat.
If you’re struggling with forgetfulness, take a hard look at your diet to see if you’re consuming any of these 7 foods that can contribute to memory problems.
7 Foods That Contribute to Memory Problems
1. Vegetable oils
Safflower oil, corn oil, sunflower oil, and canola oil may sound healthy, but they are all high in omega-6 fatty acids, a type of fat that can be harmful to your cognitive function if you eat them in excess. Consuming too many foods that are high in omega-6 can cancel out the brain benefits of omega-3 fatty acids (those found in foods like salmon, sardines, and walnuts). The optimal ratio is likely under 4-to-1 (omega-6 to omega-3). Most people who eat the standard American diet, which contains high levels of omega-6-rich foods, have an appalling ratio of 20-to-1 or higher. This is bad news for memory. According to a review of 13 scientific studies, when the ratio is skewed too high in favor of omega-6, it’s associated with an increased risk of cognitive decline and Alzheimer’s disease.
2. Sodas and energy drinks
Sodas and energy drinks claim to give you a quick boost, but they could be fueling forgetfulness. A 2013 study shows that sugary beverages have been linked to diabetes, which is associated with a greater risk of Alzheimer’s disease. In 2017, scientists reported new evidence in the Journal of Alzheimer’s Disease linking abnormal insulin levels to Alzheimer’s disease and cognitive decline. The correlation is so strong, some researchers have labeled Alzheimer’s “Type 3” diabetes. Research has also linked diabetes to decreased blood flow to the brain (the #1 predictor of future memory problems) on brain SPECT imaging, as well as a smaller hippocampus. Even mildly elevated blood sugar levels are a significant problem and associated with brain atrophy, memory problems, and dementia, according to 2013 research in The New England Journal of Medicine.
3. White carbs
White bread, pasta, potatoes, and rice are terrible foods for your memory. They are all high glycemic, which means they cause a quick surge in insulin and blood sugar levels. A 2015 review of the scientific evidence on food and cognitive deficits in Nutrients found that a single high-glycemic meal impairs memory. People with a higher intake of refined carbs and fats have greater impairment on memory tasks. Refined carbs, such as these white foods, also contribute to inflammation, which is recognized as a risk factor for Alzheimer’s disease and other dementias.
4. Fried foods
French fries, fried chicken, doughnuts, and other fried fare are not your friends when it comes to memory. A study of 18,080 people in The Journal of Nutritional Science found that a diet high in fried foods (and processed meats) is associated with lower cognitive scores in memory and learning.
5. Artificial sweeteners
Consuming artificial sweeteners, such as those found in diet sodas, on a regular basis is not a recipe for good recall. It can contribute to chronically high insulin, which increases your risk for Alzheimer’s disease. It also raises the risk of heart disease, diabetes, and metabolic syndrome—all of which have been linked to negative impacts on cognitive function.
6. Excessive alcohol
Drinking too much alcohol can give you a fuzzy memory. For example, alcohol lowers blood flow to the cerebellum, an amazing part of the brain that is associated with thought coordination. In a 43-year follow-up study of more than 12,000 people, nondrinkers did not differ from light drinkers in dementia risk, while heavy and very heavy drinkers had an increased risk. Drinking more hard liquor (gin, rum, vodka, tequila, whiskey, brandy) increased the odds of dementia, whereas imbibing more wine was associated with a lower risk (although wine’s benefit was reversed at high amounts). Relative to non-drinkers and light drinkers, moderate-to-heavy drinkers had a 57% higher risk of dementia—and they got it earlier. A study at Johns Hopkins found that people who drink every day have smaller brains, and when it comes to the brain, size matters!
7. Trans fats
These synthetic fats, or “Frankenfats,” are found in partially hydrogenated vegetable oils, and they have no place in your diet if you want to keep your mind. They are the worst fats associated with memory problems, even in young adults, according to scientific findings in a 2015 issue of Plos One. They are found in shortening and many processed foods, margarines, commercially prepared fried foods and packaged baked goods, including doughnuts, crackers, and snack foods. Research in the Neurobiology of Aging shows that high consumption of these unhealthy fats is associated with reduced brain volume, cognitive decline, and increased risk of Alzheimer’s disease.
Memory problems can’t wait. At Amen Clinics, ourMemory Rescue BRIGHT MINDS Programtakes a whole-person approach to memory loss and dementia. In addition to brain SPECT imaging to identify any underlying brain health issues, we also look at the biological (including diet), psychological, social, and spiritual factors in your life that may be contributing to memory issues.We are available for in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.
