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50 Best Brain Foods

Here are the 50 best brain foods. Stock up on these and you will be on your way to better brain and body health.

Almonds, raw

Almond milk, unsweetened

Apples

Asparagus

Avocados

Bananas

Beans (black, pinto, garbanzo)

Bell peppers (yellow, green, red, and orange)

Beets

Blackberries

Blueberries

Broccoli

Brussels sprouts

Carrots

Cheese, low fat

Cherries

Chicken, skinless

Cranberries

Egg whites, DHA enriched

Grapefruit

Herring

Honeydew

Kiwi

Lemons

Lentils

Limes

Oats

Olive oil

Olives

Oranges

Peaches

Peas

Plums

Pomegranates

Raspberries

Red grapes

Soybeans

Spinach

Strawberries

Tea, green

Tofu

Tomatoes

Tuna

Turkey, skinless

Walnuts

Water

Whole wheat

Wild salmon

Yams and sweet potatoes

Yogurt, unsweetened

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