7 Natural ADHD Treatments You Can Start Today

Do you or your child have trouble focusing, staying organized, or completing tasks? It could be attention-deficit disorder (ADD), also known as attention-deficit hyperactivity disorder (ADHD). If you (or a loved one) have ADHD, you may think stimulant medication, such as Ritalin or Adderall, is the only answer. It’s not.

ADHD medications, while effective in increasing neurotransmitter levels to enhance focus and manage symptoms, can have potential side effects. Many natural treatments for ADHD are backed by science, offering effective ways to manage symptoms without relying solely on medication.

If you (or a loved one) have ADD/ADHD, you may think stimulant medication, such as Ritalin or Adderall, is the only answer. Wrong! Many natural ADD/ADHD solutions are backed by science.

Although research in the journal Plos One found that the usage of stimulant medications for ADHD doubled from 2006-2016, it isn’t the only option. Scientific findings reveal that natural treatments for ADHD can improve symptoms like short attention span, distractibility, poor impulse control, procrastination, and disorganization, offering holistic approaches for better focus and behavior.

If you’re one of the 4.4% of adults in America who are affected by ADD, or your child is among the over 6 million youngsters who have this condition, you may benefit from some of these natural strategies. In some instances, natural ADHD remedies can help reduce or eliminate the need for prescription stimulants.

If you or your child are currently taking ADHD medication, be sure to discuss your situation with your healthcare provider before making any changes to your prescription medication.

UNDERSTANDING ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD)

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms of hyperactivity, inattentiveness, and impulsivity. It is a complex condition that affects both children and adults, impacting their daily lives, relationships, and overall well-being.

ADHD is not a result of poor parenting, too much screen time, or a lack of intelligence. Rather, it is a brain-based disorder that requires a comprehensive treatment approach.

ADHD symptoms can vary from person to person, but common signs include difficulty paying attention, following instructions, and completing tasks. Individuals with ADHD may also exhibit hyperactive behavior, such as fidgeting, restlessness, and impulsivity.

These symptoms can lead to difficulties in school, work, and social relationships, making it essential to seek professional help for proper diagnosis and treatment.

7 NATURAL REMEDIES FOR ADHD

1. Nourish the ADD/ADHD brain with nutritional supplements.

Nutritional supplements are among the most effective natural treatments for ADHD, addressing deficiencies in vitamin D, zinc, magnesium, and ferritin that are often seen in individuals with this condition. Fish oil supplements, rich in omega-3 fatty acids, are often discussed for their potential benefits in treating ADHD symptoms, though reviews from experts are mixed.

Taking a high-quality daily multiple vitamin/mineral supports healthy levels of foundational nutrients. Similarly, studies have found that people with ADD/ADHD generally have lower levels of important omega-3 fatty acids.

Supplementing with omega-3s can improve issues with impulse control, attention, and hyperactivity, according to findings in Translational Psychiatry and the Journal of Lipids.

2. Avoid stimulating substances.

Avoiding stimulating substances like caffeine and nicotine is a vital step in implementing natural treatments for ADHD, as these substances can worsen symptoms over time.

At Amen Clinics, brain SPECT imaging studies show that, over time, caffeine and nicotine reduce activity in the brain. SPECT is a type of brain scan that measures blood flow and activity in the brain.

During concentration in people with ADD/ADHD, SPECT scans show that there is typically lower activity in the prefrontal cortex, and this can be compounded with caffeine and nicotine use.

Additionally, consider exploring alternative treatments such as nutritional supplements, exercise, and dietary changes, which may offer non-stimulant options for managing ADHD symptoms.

3. Get moving.

Physical exercise enhances blood flow and activity in the brain, which can improve focus and attention. The benefits of intense physical exercise are so great, that it should be viewed as supplemental medication to improve ADHD symptoms.

4. Put devices away.

Limiting screen time to no more than 30 minutes a day can make a significant difference in children with ADHD. A study in Plos One found that preschoolers who spent more than two hours of screen time per day had “clinically significant” increases in ADD/ADHD symptoms, such as attentional problems.

5. Eat to heal ADHD symptoms.

Consuming a higher-protein, lower-simple carbohydrate diet can help with focus and attention in most people with ADD/ADHD. As part of natural remedies for ADHD, dietary changes are crucial in managing symptoms. There is one exception, however.

People who have Over-Focused ADD—one of the seven types of ADD identified by Amen Clinics—usually do better with a diet that includes higher levels of complex carbohydrates.

6. Find out if other issues are contributing to ADD/ADHD symptoms.

Research shows that 60%-100% of kids with ADHD also struggle with co-existing disorders. And these co-occurring conditions can last into adulthood.

For example, head trauma, depression, and hormonal imbalances are common in people with ADD/ADHD. Another condition called Irlen Syndrome, which is a visual processing problem, is commonly seen with the condition.

Brain SPECT imaging, in addition to lab testing, can help determine the root causes of your (or your child’s) symptoms.

Randomized controlled trials show that treating any co-existing conditions can be a critical part of the process of healing from ADD and in managing ADHD symptoms.

7. Try behavioral therapy for ADHD treatment,

Behavioral therapy is a crucial component of ADHD treatment, helping individuals manage their symptoms and improve their overall functioning. This type of therapy focuses on teaching new skills, behaviors, and strategies to overcome challenges associated with ADHD.

Behavioral therapy can be tailored to meet the unique needs of each individual, whether it’s a child, adolescent, or someone with adult ADHD.

There are several types of behavioral therapy used to treat ADHD, including:

• Cognitive-behavioral therapy (CBT): Helps individuals identify and change negative thought patterns and behaviors.
• Behavioral modification: Focuses on reinforcing positive behaviors and reducing negative ones.
• Social skills training: Teaches individuals how to interact with others, develop relationships, and improve communication skills.
• Parent training: Educates parents on how to create a supportive environment, set clear boundaries, and encourage positive behaviors.

Behavioral therapy can be conducted individually or in a group setting, and it’s often used in conjunction with ADHD medication and other treatments. By addressing the behavioral aspects of the condition, individuals can learn to manage their ADHD symptoms, improve their relationships, and enhance their overall quality of life.

TARGET NATURAL TREATMENTS FOR YOUR TYPE OF ADD/ADHD.

As discussed earlier, SPECT scans show that there are seven types of ADD/ADHD. Natural ADHD remedies, such as relaxation practices, mindfulness, and lifestyle changes, can benefit both children and adults experiencing different types of ADHD. Knowing which ADD/ADHD type you (or your child) have is an important step in finding the most effective natural solutions.