The Brain Warrior's Way Podcast

Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of a series with “30 Days to a Younger Heart” creator Dr. Steven Masley, the discussion is on the crucial link between the heart and the brain, including the steps you can take to improve the health of both of these vital organs today.

After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescriptions. In this first episode of a series with the author of “The Mediterranean Method”, Dr. Masley tells the Amens his story of how going through a chef school transformed his approach from treating symptoms to preventing disease.

From his time working as a police officer in south central Los Angeles, Troy Zeeman has seen more than his share of carnage, but the lessons he’s learned on the job just may have saved his life when he found himself in the middle of a mass shooting. In this final episode of a series with Troy and his wife Shannon, they give their top tips to ensure safety in any situation.

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by Route 91 shooting survivors Troy and Shannon Zeeman. In this segment, the Zeemans detail their process of recovery in the aftermath of tragedy, outlining relevant steps anyone can take in order to heal from trauma.

Police Officer Troy Zeeman was not on duty when he and his wife Shannon began dodging bullets during the Las Vegas Route 91 shooting, but that didn’t keep him from using both his training and his instincts to guide his wife, along with many others, to safety. In this episode, the Zeemans conclude their tale of escape from the shooting, giving practical tips on how they were able to keep cool heads amidst the chaos.

Newport Beach police officer Troy Zeeman and his wife Shannon decided to celebrate the end of Shannon’s chemotherapy treatment by attending a 3-day music festival in Las Vegas. Unfortunately, this festival was ultimately the site of one of the worst mass shootings in history. In this episode of The Brain Warrior’s Way Podcast, the Zeemans share their harrowing tale with Daniel and Tana Amen, and also illustrate how they used the experience to change lives.

In the fourth and final episode of a series with author and biohacking pioneer Dave Asprey, he and the Amens give you practical tips using proven science to slow down or even reverse the aging process. Use these tips to transform your mind and body to achieve the superhuman version of you.

There have been major breakthroughs in the science of anti-aging in the last few years, and this week’s guest, author and Bulletproof 360 founder Dave Asprey, has been testing and using these methods to hack his own biology in order to share the results. In this episode, Dave and the Amens discuss some of the latest science that can keep your eyes from going bad, or even keep yourself from going bald.