You do not have to be a victim!
Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn’t good for us. But in today’s world, we’re faced with all kinds of stress on a daily basis—there’s no escaping it!
Did you know that, according to the National Safety Council, stress contributes to as much as 80% of all disease and illness?
Understanding that having to deal with stress is inevitable and that too much stress is really bad for your brain and health, it is critical to know how to deal with stress.
In this week’s short video, Dr. Daniel Amen and his wife Tana Amen talk about stressors that they have faced and share the strategies that they personally use to overcome their anxieties.
You will discover:
How to use a fork in the road to change your life forever.
That understanding the difference between blame and responsibility can empower you.
The importance of where you focus your thoughts.
You have a choice how you respond to the stress in your life!
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
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Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706
📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou
🧠 #brainhealth #changeyourbrain #changeyourlife
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/
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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
