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Many people are aware of the core symptoms associated with attention-deficit hyperactivity disorder (ADHD), also known as attention-deficit disorder (ADD): short attention span, being easily distracted, procrastination, disorganization, trouble with follow-through, poor impulse control, and in some people hyperactivity. But there’s another common symptom that most people don’t associate with ADD/ADHD: memory problems.     There’s a common symptom that most people don’t associate with ADD/ADHD: memory problems.
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In people with ADD/ADHD, getting distracted or not paying attention can get in the way of memory formation and recall. The hallmark symptoms of this condition play a key role in why ADD/ADHD types often space out on deadlines, forget appointments, or neglect to complete tasks.

HOW ADD/ADHD IMPACTS DIFFERENT TYPES OF MEMORY

Memory is not a single or simple process. There are several different types of memory, including the following that can be affected by ADD/ADHD:

Short-term memory:

If someone tells you their name and you write it down a few seconds later, you’re using short-term memory. This type of memory typically lasts less than a minute and involves the brain’s prefrontal cortex. Research suggests that ADD/ADHD can be associated with some short-term memory deficits.

Working memory:

Working memory goes beyond short-term memory and lasts seconds to hours. It involves holding several pieces of information in mind while problem-solving, completing a task, filtering out unnecessary data, or dealing with emotions and stress. This type of memory plays a role in managing the tsunami of information people face on a daily basis. It is critical for following instructions, planning, organizing, and more—all activities that tend to pose problems for ADD/ADHD types. A study in Clinical Psychological Review found that kids with ADD/ADHD are more likely to have impaired working memory compared with their non-ADHD peers. Other research published in 2020 points to significant problems with specific types of working memory among youth with ADHD.

Long-term memory:

These are the memories that are kept for hours to months to a lifetime. One study in the Journal of Attention Disorders found that adults with ADD/ADHD performed worse on long-term memory tests compared with those who don’t have the condition. The researchers suggest that long-term memory impairment is related to problems encoding information. Encoding is the first step to creating a memory. Encoding is when your brain attaches meaning to experiences, or why something happened. Studies show that we remember things better and retain them longer when we associate a purpose to them.

Risk for dementia:

Findings in the European Journal of Neurology show that having ADD/ADHD in adulthood increases the risk of developing a form of dementia called Lewy Body Dementia.

ADD/ADHD AND MEMORY IN THE BRAIN

Brain SPECT imaging shows that ADD/ADHD is associated with lower activity in the brain’s prefrontal cortex, especially during concentration. The PFC (especially the dorsal lateral PFC) is also involved in sustaining attention span. It trains your mind to focus on important information while filtering out less significant thoughts and sensations. Attention span is required for short-term memory and learning. The PFC, through its many connections within the brain, keeps you on task and allows you to stay with a project until it is finished. The PFC accomplishes this by sending quieting signals to the limbic and sensory parts of the brain. In the face of a need to focus, the PFC decreases the distracting input from other brain areas, inhibiting rivals for our attention. However, when the PFC is underactive, less of a filtering mechanism is available and distractibility becomes common. Within the PFC as a whole, problems in the dorsal lateral prefrontal cortex often lead to decreased attention span, distractibility, and impaired short-term memory.

HOW ADHD TRAITS INCREASE THE RISK OF MEMORY PROBLEMS

Another way ADD/ADHD raises the chances of memory issues lies in the consequences linked to the condition’s symptoms. Think about the traits associated with ADD/ADHD—short attention span, distractibility, disorganization, procrastination, restlessness, and impulsivity. Research shows that these characteristics make people more vulnerable to important risk factors for memory problems, such as:

TREATING ADHD TO PROTECT MEMORY

Of all the consequences associated with untreated ADD/ADHD, memory loss is one of the most frightening yet least publicized. Treating the condition can be beneficial in preventing memory problems and reducing forgetfulness and brain fog. When it comes to ADD/ADHD, however, a one-size-fits-all approach to treatment will never work. This is because the brain imaging work at Amen Clinics shows that this common condition is not one thing. There are 7 types of ADD/ADHD and each requires its own treatment protocol. Finding out which type you have is a key step in the healing process. ADD/ADHD, memory loss, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. “Brain fog” may sound like a fairly benign concern, but its real-life implications can be serious. Those with brain fog often complain of symptoms such as an inability to concentrate, confusion, memory problems, and loss of focus. Therefore, people who struggle with this issue may have trouble solving problems, working out calculations, finding the right words to express themselves, processing information, or general orientation. These side effects can negatively impact one’s ability to function, whether completing work tasks or maintaining healthy relationships. In addition, brain fog is a complicated concern. It’s not a single diagnosed condition, but a symptom that can point to other health issues, and one that can stem from a wide array of causes. Thus, finding its root origin is a must for creating the proper treatment plan—but there are also several steps anyone can take to help keep brain fog at bay. Those with brain fog often complain of symptoms such as an inability to concentrate, confusion, memory problems, and loss of focus.
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Causes of Brain Fog

There are myriad causes of brain fog, pointing to a range of root concerns and conditions. Some are psychiatric issues, such as anxiety (which leads to an overtaxed brain), or untreated depression or ADD/ADHD. Others are situational—lack of sleep, stress, poor diet, undiagnosed food allergies, alcohol or drug addiction, or over-the-counter medications—and can be addressed with the appropriate lifestyle changes. Still others may be trickier to pinpoint, such as a hormonal imbalance or a past head injury or trauma, which can be forgotten by those who sustain them. Even prior illnesses can contribute to brain fog. One study, conducted in late 2020, showed a correlation between recovery from COVID-19 and cognitive impairments, which researchers theorized may be linked to underlying inflammation associated with the virus. We now know that the phenomenon of COVID-Brain isn’t a myth—and it’s particularly common among those who experience lasting symptoms (known as long haulers, long COVID, or post-COVID syndrome). And Johns Hopkins Medicine found an even greater threat to mental health among those who spent time in intensive care for serious cases of COVID-19. In some cases, brain fog can point toward other health concerns that haven’t yet been addressed. Examples include toxic mold exposure (or exposure to other toxins, like common household products), the effects of which can be clearly shown on brain SPECT imaging; Lyme disease, which can damage cognitive function in a variety of ways; or dementia, which itself is commonly misdiagnosed.

3 Tips to Manage Brain Fog

When does brain fog transition from a minor inconvenience to a troubling concern? In general, if the symptoms of brain fog don’t diminish on their own, or appear to worsen over time, it’s a good idea to consider a medical evaluation. Because brain fog can potentially be caused by so many culprits, it’s crucial to pinpoint the proper cause to determine the best treatment plan. Acting in a timely fashion can help prevent further ill effects. In general, however, there are steps everyone can take—as well as harmful lifestyle choices that are wisely eliminated—to help improve cognitive function, prevent premature brain aging, and make brain fog an infrequent intruder in everyday activities:

1. Adhere to a healthy diet.

After determining the right daily caloric intake for you, pack that daily count with high-quality foods. Antioxidant-rich produce, such as berries, broccoli, and oranges (organically grown when possible); amino acid-rich lean proteins; and brain-power boosters, like turmeric, all help contribute to a sharper mind. If you suspect undetermined food allergies are causing brain fog, try eliminating potential offenders, like gluten, soy, or dairy, then reintroducing them one at a time to evaluate the effects. Finally, don’t forget to hydrate throughout the day with filtered water—lack of hydration ramps up stress responses in the body, which can contribute to memory issues over time.

2. Maximize mental health.

Issues such as depression, anxiety, and adult ADD/ADHD are complicated, and each present themselves in various ways, so it’s important to determine which type you’re facing. If general stress or anxiety is causing brain fog, try reducing its effects with practices such as meditation and breathing techniques or other natural solutions. Alternatively, check hormone levels for any warning signs of an imbalance that can affect the brain, or utilize brain SPECT imaging to look out for underlying injuries.

3. Adjust lifestyle choices.

Bad habits often contribute to the brain operating at less than its best. Reduce or eliminate the use of alcohol and drugs, which are common brain-fog culprits. Get sleep habits on track with a nighttime ritual if needed, aiming for 7-8 hours nightly—because even one night of improper sleep can dull cognitive function. Evaluate medications (both over-the-counter and prescriptions) to ensure they’re not adding to a feeling of cognitive decline. Finally, seek out positive lifestyle additions: Healthy habits such as regular exercise, or even simply enjoying calming music, can offer up positive effects to help counteract brain fog. Brain fog and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Wondering where your glasses are when just moments before you placed them on top of your head, forgetting about an appointment…you know the drill. You might have an overwhelming to-do list and as a result get distracted and overlook a task. Common memory malfunctions are part of being human and happen to us all from time-to-time, but what if your memory issues go beyond occasional forgetfulness? A sharp memory is invaluable, and if it starts to fade can be devastating. Testing your risk and understanding how to prevent memory loss is possible and empowers you to make changes that can preserve your memory function for years to come. A sharp memory is invaluable, and if it starts to fade can be devastating. Testing your risk and understanding how to prevent memory loss is possible and empowers you to make changes that can preserve your memory function for years to come.
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WHAT IS ALZHEIMER’S DISEASE VS. DEMENTIA?

Dementia and Alzheimer’s are often used interchangeably, but they are different. Dementia is an umbrella term for neurodegenerative disorders that impair memory and cognitive function. Alzheimer’s disease is the most common cause of dementia, accounting for about 60-80% of all cases. Alzheimer’s Association statistics are staggering: More than 6 million people in the United States are living with Alzheimer’s disease and that number is expected to jump to about 13 million by 2050. Educating yourself on the early warning signs and symptoms of Alzheimer’s can be really helpful in understanding more about the disease and your individual risk. Keep an eye out for the following.

15 WARNING SIGNS OF ALZHEIMER’S DISEASE

1. Your memory is not as sharp as it was 10 years ago.

While declining memory is not always a sign of dementia or Alzheimer’s and can be a normal part of aging, it’s good to notice more significant changes in your memory functioning and keep track of how often it’s happening.

2. You read a book or an article but don’t remember much of it.

Research in Brain and Language suggests that reading comprehension declines in people with dementia and should be monitored. By itself, having difficulty remembering what you read could be a sign of other issues, but it’s important to rule out Alzheimer’s and other forms of dementia if it’s happening frequently, over a period of time.

3. Your vocabulary is getting worse.

You might notice a shift in recalling words when you’re describing something or telling a story. As Alzheimer’s disease progresses, it is common to forget the right word or even a person’s name with whom you’re familiar.

4. You’re having trouble remembering to consistently take medications or supplements.

A study in the Journal of the American Geriatrics Society noted that people who suffer from dementia—even in the early stages of the syndrome—can forget to take medications. Of course, this is potentially dangerous and requires the right kind of care and support, as well as proper diagnosis.

5. You frequently misplace your keys or phone.

Your life may be full and your calendar booked every day for the next month. It’s easy to be forgetful in the midst of a busy lifestyle; however, if you notice a pattern of misplacing important items that you use every day, take note of this and consider how other areas of your life might also be affected by forgetfulness.

6. You often wonder why you came into a room.

How frustrating is it when you walk into a room and wonder what you’re doing there? You try to backtrack and remember what you needed or were going to do, but you just can’t recall. Be careful to note if this is happening consistently as it is a symptom of compromised memory function.

7. Decreases in decision-making or judgment.

Data from a 2016 study show impaired decision-making in patients with mild to moderate Alzheimer’s. While there are subtleties in the types of decision-making and judgment that are compromised, overall this type of behavior can be really difficult to live with and potentially dangerous if it involves safety issues such as driving a car.

8. You’re embarrassed by forgetting appointments.

You’re casually enjoying lunch with a friend when you get a phone call from your doctor’s office. You excuse yourself and take the call, only to find out your annual eye exam was scheduled at the same time as your lunch. While on the call, the doctor’s office scheduler reminds you this had happened a couple of weeks back as well when you forgot about that appointment, and you have no recollection of scheduling either exam. You’re baffled but also alarmed that you’ve forgotten not just a single appointment but rather several of them.

9. You have problems with physical balance.

A study conducted in 2016 suggests that those who tested low on physical performance such as walking and “standing balance” were more at risk of developing dementia. While compromised balance can occur for myriad reasons that need to be ruled out, it could be a sign of Alzheimer’s disease or another form of dementia and should be investigated thoroughly.

10. You struggle to keep track of time and dates.

Something as simple as remembering what day of the week it is can prove challenging for those with Alzheimer’s disease. Various researchers have studied this specific symptom of cognitive decline, and a peer-reviewed study in the journal Technology in Dementia Care noted that people with dementia can become more disoriented with the construct of time as the condition worsens.

11. You get lost and have trouble driving to familiar locations.

Many years ago before GPS systems were readily available, drivers relied on a map book called the Thomas Guide. Since all maps couldn’t fit on one page, there was a lot of moving around page-to-page to connect the dots of a route. It was confusing for many but definitely got the job done if you were lost in an unfamiliar part of town. Nowadays we have the technology to help us with unfamiliar routes, but when the territory is familiar and you still feel confused about where you’re going, it could be a sign of Alzheimer’s.

12. You have trouble completing daily tasks, such as difficulty paying bills.

In a National Institute on Aging article, it’s stated that problems handling tasks such as bill paying can be the first noticeable sign of Alzheimer’s disease. As the disease progresses, people might not open bills and other mail and have funds missing from their accounts for no clear reason, with an inability to recall where the money went.

13. Social withdrawal.

If you were once a social butterfly and have noticed that you’re less enthusiastic or uninterested in being with people, it could be due to a number of factors. However, if this is becoming more pronounced in your life and occurring in conjunction with other symptoms listed in this article, it could be connected to Alzheimer’s disease or other forms of dementia.

14. Changes in mood or personality.

The person you once were seems to have gone away. For example, if you had an easygoing temperament and were mostly quiet, then over time find that you’re easily angered or overwhelmed by external stimuli (i.e., loud noises or crowded places), it could be a sign of Alzheimer’s disease.

15. Having to rely on electronic reminders.

There is robust data that show memory aids and reminders are helpful for those with diagnosed Alzheimer’s disease or other dementias, but if you’ve yet to be properly diagnosed it can be tricky to implement this kind of tool. Of course, you have to remember to use the electronic aid for it to work, but if you notice that you can’t remember what your schedule is without checking (and re-checking) your calendar, there could be a bigger issue at hand than just mild forgetfulness. While many of the symptoms noted might not be a sign of Alzheimer’s on their own, grouped together they could be indicators of a memory issue that needs further attention. It’s important to assess any underlying causes of memory problems, many of which are treatable with the right care. A Memory Rescue plan can help you overcome many common causes of forgetfulness. Before deciding the best plan of action, memory assessments are helpful in determining the next steps. Help, support, care, and repair can be made for people suffering from memory loss. Memory loss and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Alzheimer’s disease is one of the most dreaded ailments. It robs us of the memories of our life’s joys, accomplishments, hurts, and lessons learned—the very things that make up the essence of who we are. When our memory is damaged by Alzheimer’s, it diminishes our ability to make sense of the world, creates a disconnect with loved ones, hijacks our independence, and ultimately steals our life. It’s utterly heartbreaking. Many people believe Alzheimer’s disease is inevitable or that it strikes randomly without warning. It’s common for medical professionals to tell their patients who are complaining about forgetfulness that age-related memory loss is normal. And the vast majority of us believe there is nothing we can do to prevent Alzheimer’s disease or to stop it from deteriorating further. That’s wrong! The truth is, Alzheimer’s is a lifestyle disease—similar to heart disease or type 2 diabetes—and your everyday habits contribute greatly to your level of risk. New research confirms this. The truth is, Alzheimer’s is a lifestyle disease—similar to heart disease and type 2 diabetes—and your everyday habits contribute greatly to your level of risk.
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11 Lifestyle Factors that Increase the Risk for Alzheimer’s

Currently, over 6 million Americans are living with Alzheimer’s, and that number is expected to triple by 2050. If you don’t want to be one of them, you need to know the 11 major risk factors of memory loss. The lifestyle factors that contribute to a heightened risk for Alzheimer’s disease can be summed up with the mnemonic BRIGHT MINDS. Here’s what each letter stands for.

B is for blood flow problems.

Healthy blood flow is essential for a good memory. The brain SPECT imaging work at Amen Clinics shows that low blood flow is the #1 brain imaging predictor of Alzheimer’s.

R is for retirement and aging.

Advancing age is the strongest risk factor for memory loss and Alzheimer’s disease. Brain SPECT imaging shows that the activity in the brain generally decreases with age.

I is for Inflammation.

Smoking, eating a high-sugar diet, and carrying excess body fat are associated with chronic inflammation that can harm the brain and increase the risk of Alzheimer’s disease.

G is for genetics.

Having first-degree family members with Alzheimer’s can be a sign that you need to make serious lifestyle changes to protect your memory.

H is for head trauma.

Several studies show a link between traumatic brain injuries or repeated mild head trauma (like repetitive helmet-to-helmet tackles in football) and the risk for dementia.

T is for toxins.

Toxic substances, such as air pollution, cigarette smoke, alcohol, and drugs are associated with memory issues.

M is for mental health problems.

A wealth of research has shown that untreated depression, bipolar disorder, schizophrenia, posttraumatic stress disorder (PTSD), chronic stress, and ADD/ADHD significantly increase the risk of memory problems. (See below for new research on the ADHD connection to Alzheimer’s.)

I is for immune system problems and infections.

In a 2016 editorial in the Journal of Alzheimer’s Disease, 33 scientists expressed concern that infectious diseases were being overlooked as a major cause of memory problems and dementia.

N is for neurohormone problems.

When hormones are out of balance, it creates an increased risk for illness, including Alzheimer’s, heart disease, diabetes, depression, and more.

D is for diabesity.

The unhealthy combination of obesity and diabetes seriously impacts brain health and memory. Research in the Journal of Alzheimer’s Disease has linked abnormal insulin levels, which are a hallmark of diabetes, to Alzheimer’s disease and cognitive decline.  The correlation is so strong, some scientists have labeled Alzheimer’s “type 3 diabetes.”

S is for sleep issues.

A growing body of research links sleep problems, such as insomnia and sleep apnea, to a higher risk of memory problems and dementia.

The Link Between ADHD and Alzheimer’s Disease

As mentioned above, mental health issues increase the risk for Alzheimer’s disease and other forms of dementia. New research sheds light on the link between ADHD and the disease. A 2021 multi-generational study out of Sweden shows that the grandparents and parents of those with ADHD are more likely to have Alzheimer’s disease compared with older people who have no ADHD relatives. And the increase in risk is substantial. Parents of a child with ADHD have a 55% greater risk of developing Alzheimer’s disease, and grandparents of ADHD kids have an 11% increased risk of the disease. The study doesn’t show that ADHD causes Alzheimer’s. However, it’s important to look at how ADHD makes people more vulnerable to lifestyle risk factors for memory loss. Many of the symptoms of ADHD—including short attention span, impulsivity, distractibility, disorganization, and procrastination—lead to poor decision-making and increase the vulnerability to lifestyle risk factors for memory issues. People with ADHD are at greater risk for traumatic brain injuries, obesity, substance abuse, and smoking. In turn, these lifestyle factors increase the chances of developing some form of dementia.

Know the Side Effects of Not Treating Mental Illness

Some people are wary of treating psychiatric issues with medication due to possible side effects. This is a valid concern, and it’s generally a good idea to try the least toxic, most effective solutions for any mental health problem. However, it’s equally important to understand that not treating mental illness also comes with side effects. In some cases, those potential side effects include an increased risk for memory loss and Alzheimer’s disease. That is too high a price to pay. Memory loss, ADD/ADHD, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. It comes as no surprise that depression and anxiety make you feel sad, bad, and stressed. But many people are unaware that these mental health issues are also associated with forgetfulness, poor concentration, trouble making decisions, and confusion. It all adds up to memory problems, and that’s bad news. How do anxiety and depression interfere with memory? Before diving into the details, let’s take a look at how memories are made and the different types of memories.

3 STAGES OF MEMORY FORMATION

The biology of memory is complex, but it basically involves 3 main steps: encoding, storage, and recall.

Step 1: Encoding

Encoding occurs when the brain attaches meaning to input from our 5 senses—sight, hearing, touch, taste, and smell. Research shows that we recall things more easily and have better retention when we associate a purpose to them.

Step 2: Storage

Research on the brain suggests that memories are stashed away in small chunks throughout different regions of the brain rather than being stored in a complete whole in one place. The hippocampus, located within the temporal lobes, plays a vital role in processing memories for long-term storage elsewhere in the brain.

Step 3: Recall

In this step, your brain retrieves a memory. To recall a memory, your brain pulls together those small chunks that have been stored all over the brain and reassembles it. Rather than an exact “replay” of the experience, it’s more like a creative reconstruction. During memory retrieval, your brain also activates nerve pathways that were created when the memory was initially formed.

DIFFERENT TYPES OF MEMORY

On a daily basis, we rely on a variety of types of memory. Here are brief descriptions of the different types of memory, how long they last, and the brain regions involved.

HOW DEPRESSION IMPACTS THE RISK OF MEMORY LOSS

People with depression often struggle with short-term memory loss, but they are also at risk of long-term memory problems. A wealth of research, including a study in the British Journal of Psychiatry, has shown that untreated depression significantly increases the risk of dementia. Depressive disorder doubles the risk of developing cognitive impairment in women and quadruples it in men. In a fascinating study in the Archives of General Psychiatry, a team of researchers evaluated mood and memory in 5,781 women ages 65 and older. At the study’s outset, 3.6% of the women had 6 or more symptoms of depression. Of these depressed women, however, nearly 93% of them were untreated. At a follow-up 4 years later, the more depressive symptoms had increased, the worse the women performed on cognitive tests. Women with 3-5 symptoms of depression had a 60% higher chance of cognitive impairment, while those with 6 or more depressive symptoms were 230% more likely to have cognitive decline. According to other researchers, having depression later in life may be a possible precursor to Alzheimer’s disease. In a fascinating study, women with 3-5 symptoms of depression had a 60% higher chance of cognitive impairment, while those with 6 or more depressive symptoms were 230% more likely to have cognitive decline.
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Depression’s effect on memory can also impact younger people. A 2013 study on young adults found that those with higher levels of depression scored worse on a cognitive test called pattern separation, which is a mechanism involved in encoding memories. This may be one of the ways major depressive disorder interferes with the memory-making process. In order to preserve your memory, it is imperative that you seek treatment for depression. Be aware, however, that some treatments for depression have been associated with memory loss. Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant that has been linked to cognitive decline, according to a 2016 study in Psychiatry Journal. There are many alternatives to antidepressants that can be effective in the treatment of depression. Electroconvulsive therapy (ECT) is another depression treatment associated with memory problems. ECT involves pulsing electric currents into the brain to trigger small, controlled seizures. Research in JAMA Psychiatry shows that ECT has been associated with retrograde amnesia, which means patients experience gaps in memory related to the time close to the procedure. In some people, memory gaps can extend weeks, months, or even years prior to the ECT procedure. In addition, ECT is typically performed under general anesthesia, which has also been linked to memory problems.

THE TOLL OF ANXIETY AND STRESS ON MEMORY

Similarly, anxiety and chronic stress have been associated with memory problems, according to research in Neurology and BMJ Open. Brain circuits involved in chronic anxiety and fear overlap those seen in Alzheimer’s disease. In addition, chronic stress shrinks volume in the hippocampus. One study in the International Journal of Geriatric Psychiatry found that “anxiety is inter-related and inseparable with loss of memory.” The researchers suggested that anxiety is an early predictor of cognitive decline. What’s behind this strong link? In general, anxiety requires a lot of mental horsepower and steals mental energy from the memory formation process. Spending so much time stressing about things means you may not have the brainpower to effectively process incoming information for storage as memories. For example, a 2008 study found that short-term, acute stress interferes with cell communication in the brain’s memory centers. Because of this, it is critical that you learn to control anxiety and stress. Take note that brain SPECT imaging studies show that some anti-anxiety medications, such as benzodiazepines, are actually harmful to the brain. In fact, a 2019 review in the Journal of Clinical Neurology found that long-term use of these prescription drugs increases the risk of dementia by more than 50%. For better brain health, look for natural alternatives to anti-anxiety pills to calm anxiety and stress. To understand if your memory problems are related to depression, anxiety, or stress, or if they are an indication of Alzheimer’s or another form of dementia, consider brain imaging. SPECT is a functional brain imaging technology that can differentiate underlying brain patterns associated with these conditions. SPECT has recently been unanimously endorsed by the Canadian Association of Nuclear Medicine for the evaluation of neuropsychiatric conditions, such as depression, suspected dementia, and other issues. Memory problems, depression, anxiety, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Do you find yourself asking “What?” throughout the day because you can’t make out what people are saying? Hearing loss can be very frustrating, but it can also have significant emotional and mental health consequences, including depression, anxiety, anger, and loneliness. Even more concerning is the fact that a growing body of research shows that hearing loss comes with increased risks for cognitive decline and dementia.   Hearing loss can be frustrating, but it can have significant mental health consequences, including depression, anxiety, anger, and loneliness. Even more concerning, it comes with increased risks for cognitive decline and dementia.
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That’s bad news for the 2% of 45- to 54-year-olds, 8.5% of 55- to 64-year-olds, 25% of people ages 65 to 74, and 50% of adults ages 75 and older who experience hearing loss that is disabling, according to the latest statistics from the National Institute on Deafness and Other Communication Disorders. How does hearing loss impact mental health and cognitive function?

HEARING LOSS, DEMENTIA, AND THE BRAIN

Years of scientific evidence point to a connection between hearing loss, cognitive decline, and brain function. In a 2011 study, hearing experts at Johns Hopkins followed 639 people for approximately 12 years. The researchers found that people with severe hearing loss are 5 times more likely to develop dementia than those with healthy hearing. In people with moderate hearing loss, the risk for dementia was tripled. Among those with mild impairment, dementia was twice as likely to develop. Additional findings from the Johns Hopkins team show that cognitive decline occurs more quickly in those with hearing loss. In their 2013 paper in JAMA Internal Medicine, adults with hearing loss experienced cognitive decline 30-40% faster than those with healthy hearing. Neuroimaging studies show that hearing impairment shrinks the brain. A 2014 study in Neuroimage revealed decreased overall brain volume in older adults who were hard of hearing. Reductions in volume were also found in specific brain regions, including the right temporal lobe. The temporal lobes are involved in hearing and understanding language, as well as memory, moods, and learning. More brain imaging research is needed to fully understand the mechanisms at work in hearing loss and its associated mental health symptoms and cognitive decline.

HEARING IMPAIRMENT, MENTAL HEALTH, AND COGNITIVE DECLINE

Hearing experts have also noted an increased risk for emotional and mental health issues among those with hearing problems, including tinnitus, which is a ringing in the ears. The following common psychological conditions seen in people who have trouble hearing are also linked to increased risk of cognitive decline.

Depression

It’s understandable that losing your hearing can make you feel sad and blue. People who aren’t able to make out what others are saying miss out on so much. At family gatherings or holiday celebrations, grandma may feel left out of all the fun because she can’t follow the conversation. A wealth of research points to a connection between hearing impairment and depression. According to a 2014 study, 19% of adults with hearing loss experience mild symptoms of depression while more than 11% struggle with moderate to severe depressive symptoms. Other research from 2019 shows that as many as 1 in 5 older adults with hearing problems experience symptoms of clinical depression. Having depression later in life is also linked to a 70% increased risk for dementia, according to findings in Archives of General Psychiatry.

Stress and anxiety

Losing your hearing can provoke a flood of stressful and anxious thoughts: Will I lose my job if I can’t follow critical conversations at work? What if I can’t hear my phone and I miss an important call? What if I don’t hear the smoke alarm, and I die in a fire? Will I become completely deaf? Anxiety tends to increase as hearing loss worsens. On the flip side, a 2018 study demonstrates that stress has been associated with the onset of ringing in the ears and the worsening of tinnitus. And research in BMJ Open has also tagged anxiety as a risk factor for dementia.

Anger

Irritability and frustration are common in people with hearing difficulties as well as in their loved ones. Not being able to hear what someone is saying can lead to misunderstandings and may trigger angry outbursts that negatively impact relationships. How you view your hearing loss also plays a role in your emotional well-being. For example, perceiving hearing loss as a disability is linked to feeling angry, according to a study in the Journal of Nervous and Mental Disorders. In addition, research in the Journal of Alzheimer’s Disease notes that anger is associated with risk factors that increase the likelihood of developing dementia.

Loneliness

When you’re struggling with hearing loss, you may find yourself retreating from your friends and family. The embarrassment of having to ask people to repeat themselves may make you shy away from social gatherings. This is backed by decades of science showing that hearing loss is associated with social isolation and loneliness, especially among women. This can feed a downward spiral of depression, anxiety, or anger and contribute to cognitive decline. A 2020 study shows that loneliness is linked to a 40% increase in the risk for dementia.

COPING WITH HEARING LOSS AND RELATED SYMPTOMS

When hearing starts to fade, it’s important to address the issue rather than ignore it or hope it will go away. The condition tends to be progressive and untreated hearing loss is associated with increased risk for mental health problems and cognitive decline. If you do struggle with such issues, don’t hesitate to seek help. Learning to cope with the feelings you’re experiencing is just as critical as getting help for your hearing. Cognitive decline, depression, anxiety, and other mental health issues associated with hearing loss can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Most adults dread the possibility that they or a loved one could succumb to the ravages of dementia. And if you begin experiencing forgetfulness, confusion, or trouble navigating in familiar areas, you (and your doctor) may assume the worst. Fortunately, when memory concerns arise, SPECT (Single Photon Emission Computed Tomography), a type of functional brain imaging, can provide answers and hope. SPECT can reveal abnormal blood flow patterns in the brain so that a doctor can determine if a person’s symptoms are from a certain type of dementia or are not related to dementia at all. In fact, the use of SPECT for assessing suspected cases of dementia is fully supported by major oversight institutions around the world, including the American College of Radiology, the European Association of Nuclear Medicine, and the Canadian Association of Nuclear Medicine. When memory concerns arise, brain SPECT imaging can reveal abnormal blood flow patterns that help identify if symptoms are from a type of dementia or are not related to dementia at all.
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Without Looking at the Brain, the Correct Diagnosis Can be Missed: Here’s Why

Brain SPECT imaging is so important because not all people who struggle to remember things have a neurodegenerative disease. Sometimes their symptoms are caused by other problems, even though on the outside it might appear to be dementia. This is why actually looking at the brain is so critical for getting an accurate diagnosis. Here is a look at 9 conditions that get diagnosed as dementia, but 4 of them are not dementia at all—in fact, they are reversible brain problems!

1. Alzheimer’s Disease (AD)

Alzheimer’s Disease, which accounts for 60-80% of dementia cases, is caused by deterioration in areas of the brain involved with memory, sensory information, and orientation to time and place, as well as mood and thinking processes. With AD, there’s an accumulation of abnormal proteins between cells (beta-amyloid) and within cells (tau) that disrupt brain function.

2. Normal Pressure Hydrocephalus (NPH)

This condition is caused by the blockage and buildup of cerebral spinal fluid in the ventricles of the brain which then can lead to symptoms such as forgetfulness, lack of judgment, and other cognitive difficulties. Often—but not always—patients with NPH will have urinary incontinence and difficulty walking. Those who don’t have the latter two problems can be misdiagnosed with Alzheimer’s disease. However, when imaging is used and the enlarged ventricles are revealed, a patient would undergo surgery to insert a shunt to drain the excess fluid. This then allows for the dementia-like symptoms to resolve. However, if brain imaging is not done and the NPH remains undiagnosed, the patient will continue to deteriorate unnecessarily. DIAGNOSIS: NOT DEMENTIA.

3. Frontal-Temporal Lobe Dementia

Frontal-Temporal Lobe Dementia causes malfunctioning of the brain’s frontal lobes, which are involved with executive functions, such as impulse control, planning, judgment, and other cognitive processes. The memory centers in the temporal lobes also deteriorate with this illness. In addition, apathy, behavior problems, and/or personality changes are common with this condition.

4. Vascular Dementia

Vascular Dementia is the result of blood vessel problems that disrupt normal blood flow in the brain. This is usually precipitated by a major stroke or several smaller ones and can interfere with different functions in the brain depending on the areas affected by low or absent blood flow. In addition to memory problems, vascular dementia can lead to mental confusion and restlessness.

5. Brain Infections

Brain infections such as Lyme disease can wreak havoc on brain function. As the immune system tries to fight off the invading bacteria or virus, it can lead to significant inflammation and cause cognitive and memory problems, which—particularly in an older person—might be misdiagnosed as dementia. It is very important to look at the brain to identify the underlying cause of symptoms so that the correct treatment plan can be prescribed. Giving a person who has Lyme disease medication for dementia, rather than an antibiotic needed to fight the bacteria, will likely lead to prolonged—and even worsening—of symptoms and suffering. DIAGNOSIS: NOT DEMENTIA.

6. Lewy Body Dementia

Lewy Body Dementia, which is related to Parkinson’s disease, develops from a build-up of abnormal proteins in brain cells. These proteins, called Lewy bodies, cause damage to the occipital lobes which are involved with vision processing. This condition leads to visual hallucinations as well as significant disruptions to sleep, memory, and cognition, as well as abnormal movements such as those seen in Parkinson’s (i.e. rigidity, tremors, or shuffling when walking).

7. Traumatic Brain Injury (TBI)

In head injuries, the two most commonly damaged areas of the brain are the frontal and temporal lobes. These areas are also implicated in certain types of dementia. While having had a TBI—or multiple ones—is a risk factor for dementia later in life, in most cases, it is possible to improve or even heal the brain after head trauma. Nonetheless, the memory problems, confusion, difficulty with concentration, anger outbursts, and other symptoms from a TBI can look a lot like those in dementia. The difference is that with the right strategies and healthy lifestyle changes, the brain of someone with a TBI can get much better, whereas with a dementing illness the brain will continue to deteriorate. DIAGNOSIS: NOT DEMENTIA.

8. Alcoholic Dementia

If you’ve ever wondered whether or not it’s possible for someone to drink themself to the point of dementia—it is absolutely possible. Alcohol is a toxin, and excessive and prolonged use of it damages the blood vessels throughout the body and brain. Over time, this interferes with the ability of brain cells to get the oxygen and nutrients they need to survive, leading to atrophy of the brain. Getting treatment for alcoholism as soon as possible can help offset the possibility of succumbing to this type of dementia.

9. Pseudodementia

When a senior citizen is very forgetful, gets lost driving, and doesn’t take care of his or her appearance, most doctors would diagnose that person with Alzheimer’s disease, because those symptoms are common in AD. In cases such as this at Amen Clinics, brain SPECT imaging does not show any of the dementia patterns. Instead, they have shown that patients actually had depression, and when given the right treatment to balance their brain, symptoms improved dramatically. DIAGNOSIS: NOT DEMENTIA. Without an evaluation that actually looks at brain function, memory problems—like so many other brain-based disorders—can be easily misdiagnosed. By using SPECT imaging as part of a patient’s full evaluation, the doctors at Amen Clinics are able to diagnose their patients more accurately and, with or without a dementia diagnosis, get them on the best treatment to optimize their brain health to the greatest extent possible. Memory problems can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Are you struggling with the effects of a head injury, mental health conditions, cognitive issues, memory problems, or symptoms of long-haul COVID? There’s a natural brain rescue solution that may help—hyperbaric oxygen therapy. A 2021 review in the Journal of Alzheimer’s Disease analyzed results from 391 research studies on HBOT for the treatment of Alzheimer’s disease (AD). The authors concluded that “based on the outcomes of clinical and experimental studies, this review advocates the use of HBOT for the treatment of AD.” Clinical trials are underway to assess the effectiveness of HBOT for the treatment of long-haul COVID. The healing power of HBOT can be effective in a variety of other ways too. Are you struggling with the effects of a head injury, mental health conditions, cognitive issues, memory problems, or symptoms of long-haul COVID? There’s a natural brain rescue solution that may help—hyperbaric oxygen therapy.
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WHAT IS HYPERBARIC OXYGEN THERAPY?

Hyperbaric oxygen therapy (HBOT) is a non-invasive therapy in which you breathe 100% pure oxygen in a pressurized chamber. With HBOT, your lungs can take in up to 3 times more oxygen than they do when breathing at normal air pressure. This is beneficial for the treatment of injuries because your brain and body need higher amounts of oxygen to heal damaged tissue. The increased oxygen from HBOT is transported to the brain and body via the bloodstream to accelerate the healing process.

HBOT FOR BRAIN RESCUE

Brain rescue in the time of COVID is based on one simple idea. If you want to keep your brain healthy or rescue it if it’s headed to a dark place, you need to prevent or treat the 11 major risk factors that steal your mind. What’s exciting is that HBOT has shown benefits for all of these risk factors, which are easy to remember with the mnemonic BRIGHT MINDS.

B is for blood flow.

Low blood flow is the #1 brain imaging predictor of Alzheimer’s disease. It’s also associated with depression, ADD/ADHD, schizophrenia, and alcohol abuse. Anything that negatively impacts blood flow is bad for the brain. For example, if you have hypertension, as blood pressure goes up, blood flow to the brain goes down. A study in the Journal of Neurotrauma on 16 military personnel showed that blood flow increased after one single hyperbaric session, and it went up significantly after 40 sessions.

R is for retirement and aging.

Think about how your face ages—a few wrinkles when you’re 55 and a whole bunch more by the time you’re 85. That same process is happening in your brain, but it doesn’t have to. HBOT has been shown to reverse aging in a 2020 study from Israel in the journal Aging.

I is for inflammation.

When you have chronic inflammation in your body, it’s like you have a low-level fire destroying your organs. Inflammation is associated with depression, Alzheimer’s disease, bipolar disorder, obsessive compulsive disorder, and more. A number of studies point to the anti-inflammatory properties of HBOT.

G is for genetics.

Genes are not a death sentence, they are a wake-up call. If you have one or more family members with Alzheimer’s or dementia, you’re at a higher risk of losing your mind. Look at Chalene Johnson, who has a family history of Alzheimer’s disease. When she had her brain scanned at Amen Clinics, her SPECT scan showed decreased activity in multiple areas, including the parietal lobe, meaning her brain was already headed to early Alzheimer’s disease. By doing HBOT, her brain improved as seen on a follow-up brain scan 2 years later.

H is for head trauma.

Mild traumatic brain injury (TBI) is a major cause of psychiatric problems, but few people know it. The good news is that you can reverse the damage. If you put the brain in a healing environment, it can get better. That was the conclusion of a 2013 brain SPECT imaging study in Plos One on HBOT as a treatment for TBI. In this randomized prospective trial, 56 patients who were 1-5 years post-concussion did 40 sessions of HBOT. The results revealed improved cognitive function, attention, memory processing speed, and executive function, as well as enhanced quality of life, and better blood flow.

T is for toxins.

Most people know alcohol is not a health food. Many people don’t know marijuana is not innocuous. In an Amen Clinics brain imaging study on nearly 1,000 marijuana users, every area of the brain was lower compared to a healthy group. Other toxins that are harmful to brain health include smoking, mold exposure, carbon monoxide, cancer chemotherapy, radiation, and heavy metal exposure (mercury, lead, and aluminum). To decrease toxic load, limit your exposure to toxins and support the 4 organs of detoxification—kidneys, digestive system, skin, and liver. HBOT can help detoxify you as well.

M is for mental health.

Mental health issues, chronic stress, post-traumatic stress disorder (PTSD), grief, depression, bipolar disorder, and ADD/ADHD skyrocketed during the pandemic. Meet Doug, who struggled with anxiety, depression, and brain fog. His brain scan at Amen Clinics didn’t look healthy. On a treatment program including supplements and hyperbaric oxygen therapy, his brain scan looked much better 3 months later. In the 2013 brain SPECT imaging study in Plos One mentioned earlier, HBOT helped with mood and trauma.

I is for immunity and infections.

Some scary news has been emerging about the potential long-term impacts of COVID-19 on brain health. For example, a recent brain imaging study from a team of researchers in the United Kingdom found that the coronavirus may cause lasting loss of brain tissue. The researchers compared pre- and post-COVID brain scans in 394 people and detected a significant loss of gray matter in regions of the brain associated with smell and taste. Your best defense against COVID-19 is your immune system, and hyperbaric oxygen has been found to boost immunity.

N is for neurohormone deficiencies.

One of the things many people don’t realize is if you’ve had a traumatic brain injury, it often hurts the pituitary gland, which is involved in hormone production. It can actually turn off or turn down production. In a 2020 documentary called Quiet Explosions, HBOT and hormonal therapy are discussed as therapies for healing the brain.

D is for diabesity.

Having diabetes and obesity can be detrimental to brain health and puts you at increased risk for Alzheimer’s disease, anxiety, depression, and other conditions. How can HBOT help? A 2015 study shows that hyperbaric oxygen can improve glucose control in people with type 2 diabetes.

S is for Sleep.

Did you know that 60 million Americans have sleep-related issues, such as chronic insomnia and sleep apnea? Sleep apnea makes your brain look like you have early Alzheimer’s disease. A growing body of research shows that HBOT improves oxygen saturation in sleep apnea as well as quality of sleep. If you’re recovering from a concussion, struggling with memory problems or cognitive dysfunction, or dealing with mental health issues, don’t wait. Seeking a treatment plan that includes non-invasive, non-medication options such as hyperbaric oxygen therapy may be beneficial in the healing process. At Amen Clinics, we’re here for you. We offer HBOT, in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Have you ever forgotten where you put your keys, why you walked into another room, or what you needed at the grocery store? There’s no question that having memory problems can be a big concern for many people, especially as they get older. Occasionally misplacing something or momentary forgetfulness does not necessarily mean you’re going to get dementia. However, having regular problems with your memory is not normal at any stage in life—even for senior citizens. Having regular problems with your memory is not normal at any stage in life—even for senior citizens.
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The 4 Most Common Types of Dementia

Although our brains change and tend to shrink a little with advancing age, having dementia is much more than losing your memory. The term itself refers to a category of neurodegenerative diseases that gradually diminish the brain’s ability to function. And while these conditions have some overlapping symptoms, the various dementing conditions generally attack different areas of the brain. These are the 4 most frequently diagnosed types of dementia:
  1. Alzheimer’s Disease (AD) is the most common type, affecting between 60% to 80% of dementia cases. It is caused by a build-up of beta-amyloid plaques between brain cells and abnormal tangles of tau protein inside the cells. This disease tends to target 3 particular areas in the brain:
In addition to memory problems, some of the earlier signs of AD include:
  1. Vascular Dementia is the second most common type and is caused by blood vessel changes or from either a large stroke or multiple small ones. These cause damage by interfering with healthy blood flow to brain cells. Depending on which areas of the brain have blood vessel problems, the symptoms of vascular dementia can vary, but some of the more common ones are:
  1. Lewy Body Dementia (LBD), which is the 3rd most common dementing illness, is associated with Parkinson’s disease. It is caused by the build-up of proteins, called Lewy bodies, in brain cells. It often starts with damage to the occipital lobe, which is in the back of the brain and is involved with vision processing. LBD leads to distressing visual hallucinations. The beloved actor and comedian, Robin Williams, suffered from this condition.
Other common symptoms of LBD include:
  1. Frontotemporal Dementia (FTD) affects approximately 5% of dementia cases. As the name implies, it attacks the temporal lobes where memories are stored and the frontal lobes which are critical for all of our cognitive abilities, including reasoning and judgment, as well as empathy and impulse control.
In addition to problems with those functions, early in the progression of FTD, a person may exhibit: Regardless of which condition is diagnosed, finding out that a parent, sibling, friend, or spouse has dementia can be utterly devastating.

The Importance of Brain SPECT Imaging for Memory Problems

All too often, the early signs of dementia might be overlooked—even normalized—so there may not be a red flag until it’s too late to do much about it. However, like other diseases, the earlier a person is diagnosed with memory problems and follows a comprehensive treatment plan, the better the chances are for a more favorable outcome. Did you know that dementia processes start developing in the brain decades before the onset of observable symptoms? This is one of the important reasons the doctors at Amen Clinics use brain SPECT imaging as part of a patient’s full evaluation. SPECT, which stands for single-photon emission computed tomography, is a functional scan that assesses blood flow patterns. It identifies areas of the brain that have: The various dementing diseases are generally associated with areas of low blood flow. SPECT scans can show the pattern of each type of dementia, which is necessary for providing a correct diagnosis, especially because there are overlapping symptoms, such as memory problems. SPECT can also confirm a suspected diagnosis or identify if a person’s cognitive changes are not dementia at all but are caused by a potentially reversible condition such as an infection, toxic exposure, head trauma, or depression. Furthermore, SPECT can identify the pattern of dementia many years before the onset of symptoms, which is another and very important reason that early detection and treatment are so critical. While it may be scary to hear about the possibility that you—or someone you love—could be vulnerable to developing dementia, knowledge is power. You can use that information to your advantage by making healthy lifestyle changes that could potentially alter the course of a devastating disease. The Memory Rescue Program at Amen Clinics was designed to give you a better brain. It provides guidance and the steps needed to get your brain health back under control so you can live a long and fulfilling life for the years to come. If you are concerned about memory problems—or have a loved one who is—it’s vital to get assessed and treated as soon as possible. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. Your brain is very soft—similar to the texture of soft butter—and it floats inside your skull, which is very hard and has many bony ridges. Can you picture what could happen to your brain when you get hit in the head? That delicate organ between your ears gets forced into those knife-sharp ridges which can cause bleeding, bruising, tearing, and scarring to your brain. Even wearing a helmet cannot stop the cascade of injury to the brain, although it does help to protect you from cracking your skull. Now imagine what happens in professional contact sports, such as football, rugby, and ice hockey—or even soccer where heading the ball is part of the game. Day after day, year after year, those athletes are sustaining hits to their heads. And even if they don’t lead to concussions, the repetitive trauma to the brain is likely setting the stage for changes in how their brain might function in the near or distant future.

What Exactly is CTE?

The term CTE—chronic traumatic encephalopathy—was largely brought into the public’s awareness through the movie Concussion (which stars Will Smith) based on the work of Bennet Omalu, MD. He is a neuropathologist who did the autopsies of several former NFL players and found excessive deposits of abnormal tau protein in their brains. Healthy tau is something we are supposed to have. Tau proteins are found inside brain cells and provide the structure, like train tracks, to help cells clear unwanted and toxic proteins. However, damage to the brain from injury—like a concussion—or a disease such as Alzheimer’s can cause the tau proteins to become abnormal and interfere with cell functioning. This phenomenon was actually first identified back in the 1920s, when the term “punch drunk syndrome” was used to describe some boxers, who eventually developed changes in personality, psychiatric symptoms, memory issues, and behavior problems, which are similar to the issues faced by some athletes who have had careers in other professional contact sports, such as those mentioned above. CTE is a progressive degenerative disease and the exact underlying mechanisms that lead to the abnormal tau proteins are still being researched. There is no blood test for it—it can only be diagnosed by autopsy—but just because a person has a history of head injury, it does not mean their brain can’t get better. In fact, at Amen Clinics, we know it is possible for injured brains to improve because we have seen it time and time again with our patients. At Amen Clinics, we know it is possible for injured brains to improve, because we have seen it time and time again with our patients.
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Even the Brains of NFL Players Can Get Better!

Several years ago, the research team at Amen Clinics, in collaboration with scientists from three major universities, conducted one of the first research studies on reversing brain damage in former NFL players. As part of the study, the players underwent cognitive testing and quantitative EEG studies, along with brain SPECT imaging to assess blood flow patterns in the brain. These measures were taken before treatment started and then again at the end of the study. The results from the pre-treatment brain scans revealed that more than 90% of the players had damage to multiple areas of their brains, especially in these: The treatment protocol for the men included weight loss (for those who needed it) and taking prescribed amounts of omega-3 fatty acids, a high-potency multivitamin, and other brain-supportive supplements. Dr. Amen and his colleagues watched over the progress of the players, and at the end of the study, found that 80% of them had improvements, not only on their cognitive testing but also on their brain scans which indicated that blood flow in areas of the brain got better!

You are Not Stuck with the Brain You Have

So it really is possible to change your brain and make it work better—even if you’ve done bad things to it—or it’s been decades since a head injury has occurred.  But in order to do this, it’s important to put your brain in a healing environment. In other words, you must start avoiding things that hurt your brain, including: And instead, engage in things that help your brain, like these: Simple lifestyle changes like these—which are very doable—can really add up to helping you feel better, think more clearly, have improved energy and focus, and make better decisions each day. When you take care of your brain, you take care of yourself, your goals, your relationships, and all the things that provide a sense of meaning in your life. You can do this! Concussions and mental health problems shouldn’t wait. It’s important to get assessed and treated as soon as possible. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.