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As the legalization of cannabis expands in the U.S., interest is skyrocketing in the drug’s potential as a therapy for physical and psychological issues. Many teens see legalization as a green light to light up. But even though some research suggests possible therapeutic effects for people with anxiety, depression, and PTSD, other studies point to marijuana’s negative effects on young, developing brains.

1. Increases the risk of depression and suicidal behavior

Using marijuana before the age of 18 significantly increases the risk of developing depression, suicidal thoughts, or suicide attempts in young adulthood, according to a 2019 review of 11 studies involving more than 23,000 people. The study concluded, “This is an important public health problem and concern, which should be properly addressed by health care policy.”

2. Impairs cognitive function

Decades of research shows that marijuana impairs brain functions, such as memory, learning, and attention. Adolescents who use cannabis frequently have been shown to experience a decline in IQ, perform more poorly in school, and are more likely to drop out. Later in life, they have higher rates of unemployment and tend to have lower rates of satisfaction with their life in general.

3. Disrupts the brain’s maturation process

During the teenage years, the brain is undergoing rapid development. A process called myelination takes place, coating neurons with a protective white-colored sheath that helps speed communication in the brain. This important process, which gives the brain’s white matter its color, isn’t completed until a person’s mid-20s. Heavy cannabis use as an adolescent can interfere with this process, damage the brain’s white matter, and result in a higher incidence of impulsivity, especially in teens who started smoking marijuana prior to the age of 16.

4. Reduces blood flow to the brain

A 2016 brain imaging study on nearly 1,000 cannabis users showed overall decreased blood flow compared to a healthy group of nonusers. The brain region most likely to be affected in marijuana users in this study was the hippocampus, which is involved in memory, moods, and learning. Low blood flow on brain SPECT imaging has also been seen with ADHD, depression, suicide, bipolar disorder, schizophrenia, and more. Any addictive substance can ruin lives and ruin families, and marijuana is no exception. Amen Clinics takes a 360-degree approach to treating addictions — addressing any co-existing conditions and using a whole suite of strategies to enhance overall brain health. If you’re concerned about an adolescent’s cannabis use, reach out today to make an appointment online or by calling 888-288-9834. Mental health problems are often challenging to diagnose. Depression is a very common mental illness that can be related to many brain disorders. Treatment for depression depends on the root cause of the patient’s diagnoses and calls for a thorough examination. At Amen Clinics, we strive to identify the root cause of depression. Treatment for depression begins with a four-pronged method designed to give you the best possible individualized care. We are unique in using brain SPECT imaging to diagnose all types of depression.

Diagnosis & Treatment for Depression: Find the Root Cause

Most psychiatrists do not look at the organ they treat. This is why Amen Clinics has developed a system of looking at all aspects of a patient’s mental health, revealing many specific brain health problems. Brain SPECT imaging allows health experts to see where abnormalities are occurring in the brain. Our clinic’s approach includes an advanced four-step assessment: • We will begin by taking the time to explore your specific biological, psychological, social and spiritual influences. • Next, we will perform neuropsychological tests to measure various aspects of your brain function. • Then, we will perform two brain SPECT scans: one at rest and one during concentration. • Finally, we will order lab tests to rule out nutritional deficiencies, hormone imbalances, toxicity, etc.— if deemed necessary. Not only does SPECT help identify proper treatment for depression with imaging, it also allows patients to overcome the emotional burden of seeking help for a problem they may not believe is physical.

Natural Treatments for Depression vs Antidepressants

It is our goal to focus on natural treatments for depression. In some cases, antidepressants might be prescribed, but only when deemed necessary. Many people suffering from depression do not find SSRIs to be effective, and Amen Clinics is committed to finding treatments that work for you. Many of our recommendations include healthy changes to diet, exercise, supplementation, and positive strategies for coping with stress. Treatment options will depend on your unique assessment and include the following options: • Coaching • Hormone Replacement Therapy • Talk Therapy / Psychotherapy • Neurofeedback • IV Nutrient Therapy • Hypnotherapy • Nutrition Counseling • Supplements and Medication Brain reserve is a concept we often talk about when a person has run out of the capacity to cope with stress. When lifestyle changes are not enough, we do not stop to help patients on their path to become better and have many treatment options available.

Depression Symptoms & Causes

Depression is not the same as situational sadness, however, grief can send a person into a deep depression as well. Losing a loved one, suffering a chronic illness, enduring a sudden injury, and taking on immense emotional burdens all cause stress to the body and can cause depression. Treatment for depression depends on the cause. Anxiety and depression are closely related. Amen Clinics often views these two mental health issues as two sides to the same problem, categorizing them together into 7 types. These are some of the most common symptoms: • Feelings of guilt, worthlessness, helplessness, hopelessness or pessimism • Decreased appetite and/or weight loss or overeating and weight gain • Decreased energy, fatigue or feeling “slowed down” • Disruption in sleep patterns • Persistent sad or negative mood • Loss of interest in usually pleasurable activities • Restlessness, irritability or excessive crying • Frequent feelings of nervousness or anxiety • Excessive fear of being judged or scrutinized by others • Being easily startled or tendency to freeze in anxiety provoking or intense situation • Shyness, timidity and getting easily embarrassed • Thoughts of death or suicide, or suicide attempts Identifying your symptoms of depression and anxiety are the start to finding the root cause. Amen clinics is experienced with a diverse range of causes to depression and prepared to meet you individual needs.

Depression Treatment with Suicidal Depression

Suicidal depression requires immediate help. If you or a loved one suffers from suicidal depression, there are steps to take today to find treatment. Learn to recognize suicidal depression and prevent a tragedy for yourself and a loved one. Some suffering from suicidal depression choose to hide their pain while others show it and must be taken seriously. The most important aspect to overcoming suicidal depression is to offer help or seek help. Talking about depression is the first step to finding treatment for depression.

Depression Treatment with Mood Disorders

Bipolar disorder treatment is not straightforward. Around 4% of Americans suffer from bipolar disorder, but at Amen Clinics we often find patients have been underdiagnosed or misdiagnosed. Many bipolar disorder patients suffer from ADD/ADHD, brain injury, or other problems which mimic and exacerbate the symptoms of bipolar disorder. Depression is very common with mood disorders as people experience manic and depressive states. These are serious brain disorders which must be properly diagnosed in order to identify treatment for the root cause of their depression. Following through on treatment for depression in mood disorders is challenging as patients often feel they are cured or never needed treatment once the treatment is effective. Finding professional help and a support network to aid with following through is essential.

Depression Treatment with Brain Injury

One common symptom of a brain injury is depression. When we are young, we sometimes take a tumble during an important phase of development. When we grow older, we partake in activities such as football and driving, which can lead to a head injury. You might have memories of a head injury prior to a dramatic shift in your personality. Symptoms might be accompanied by: • Confusion • Difficulty with concentrating • Memory problems • Difficulty with word choice • Mental or physical fatigue • Sleep problems • Moodiness • Anger outbursts • Anxiety • Vision problems • Balance problems

Depression Treatment with Postpartum Depression

During pregnancy and after childbirth, women are at serious risk of developing postpartum depression. It’s important to view depression as an illness and not as a lack of will to be a good mother. Symptoms include: • Sadness or hopelessness • Sudden anger or rage • Anxiety or difficulty with decision-making • Feelings of failing to adopt “motherly instincts” • Self-isolation from friends and family • Sleeping too little or too much, and out of sync with the baby • Eating too little or too much • Difficulty forming an attachment to the baby • Thoughts of self-harm or harming the baby Fluctuations in hormones, major life changes, and biological triggers all come into play when diagnosing depression for mothers. Postpartum depression treatment is offered by Amen Clinics to help mothers feel pride in their lives again.

Find Treatment for Your Depression

Those with depression experience similar symptoms to each other, but depression has many root causes. To find the right treatment for depression, it is essential to diagnose the problem. Amen Clinics is prepared to help you on your unique journey. Make an appointment by calling 888-288-9834 today or scheduling online, and review our locations to find the nearest clinic to your home.

Many people believe that the holidays are the “most wonderful time of the year.” But for others, the holiday season is a time of stress, anxiety, loneliness, and depression. The holiday blues are real. And they have an especially strong effect on people with mental health conditions. In fact, 64% of people with a diagnosed mental health condition say the holidays make their symptoms worse, according to a survey by the National Alliance of Mental Illness. In this survey, 75% of respondents admitted that the holiday season contributes to feelings of sadness or dissatisfaction.

With shorter days and longer lines, it’s no wonder people are more likely to struggle with low moods during the winter months. The holidays seem to be filled with unrealistic expectations and unforeseen pressures that can cause mood and sleep dysregulation. The holidays can also be particularly painful if you’ve lost a loved one. Grief over the death of a spouse or other close family member tends to hit hardest during the holiday season. Unaddressed, these forces have the power to steal your joy, sabotage your health, and trigger unproductive behaviors, which can absolutely ruin your holiday.

But with some easy-to-implement strategies, it’s possible to overcome the holiday blues and keep depressive symptoms under control. To help you put a smile on your face this season, follow these mood-boosting, stress-busting tips.

12 Ways to Fend Off the Holiday Blues

1. Talk It Out

Many people aren’t comfortable talking about their feelings. However, opening up about personal struggles can have big benefits for those who deal with depression. Let friends and family know when you’re emotionally overwhelmed. And if you don’t have family or live too far away to connect with them, seek out a support group or see a therapist. Talking it out can help reduce your sense of isolation and provide relief from your symptoms. Seek professional help if necessary, but don’t fight your battles on your own.

2. Take A Time Out

Almost 50% of all American women experience increased stress during the holidays, according to the American Psychological Association. And this leads to some unhealthy coping mechanisms, such as eating or drinking alcohol. It’s important to find better ways to deal with the added stress. For example, spending just 15 minutes a day by yourself—without distractions—may refresh your thoughts. Find something that reduces stress, clears your mind, slows your breathing, and restores inner calm. Repeating simple words like “May I be safe and secure” can increase positive emotions and decrease negative ones. Research has shown that such Loving Kindness Meditations (LKM) can minimize pain, migraine headaches, and the symptoms of PTSD.

3. Just Say No

Saying yes when you should say no can leave you feeling resentful and frustrated. Colleagues and friends will understand if you can’t participate in every project or social gathering. The holidays can make people feel out of control and at the mercy of traditions or expectations. But you can take control of the holidays by refusing to let them control you. Say no to events and activities that aren’t making you happy or are causing holiday stress.

4. Reach Out

Though isolating yourself during tough times may feel like the safest option, closing yourself off from the world can further aggravate your problems. Resist the urge to shut out the individuals who can offer you encouragement and support—friends, family, and trusted community or religious leaders. Spending time in a positive community of like-minded people is a wonderful way to boost your bliss hormones, such as oxytocin.

5. Stick To Your Plan

Don’t abandon your daily healthy habits. Refuse to let the holidays become an excuse to put your diet on hold until the New Year. This kind of binge mentality has contributed to a 37% increased risk for a heart attack on Christmas Eve, according to research in the British Medical Journal. Though it’s common to have that second helping of stuffing or an extra slice of pie during the holidays, don’t lose sight of your nutrition plan. Your heart and life may depend on it.

6. Bring A Healthy Snack

To avoid overeating at holiday parties, bring a few healthy snacks with you. Emergency rations can be a lifesaver in the case of cravings brought on by low blood sugar. Brain healthy snacks include sugar-free dried fruits (blueberries or goji berries), raw vegetables (baby carrots, celery, or snap peas), nuts (almonds or walnuts). These good-for-you foods contain bliss-enhancing nutrients, which can elevate your mood and help stave off hunger until your next healthy meal.

7. Get Quality Sleep

There’s a strong correlation between sleep disturbances and depression. Research shows that about 75% of people with depression also have insomnia. And the association goes both ways. During the hectic holiday season, many people skimp on sleep, which can lead to increased irritability and moodiness. To enhance your moods, make sure you’re getting 7-9 hours of sleep each night.

8. Take It Outside

Instead of wasting the holidays watching marathons on TV or playing video games, get the whole family outside for brain safe activities, like a long, brisk walk. Walking can help you clear your mind, decrease anxiety, improve your mood and burn some calories all at the same time. Physical activity accelerates blood flow to all parts of the body, including the brain, and research shows that exercise is an effective antidepressant. It’s recommended to get 30 to 45 minutes of exercise daily.

9. Practice Gratitude

Did you know that practicing gratitude can make your brain work better? Research has demonstrated that people who express gratitude on a regular basis are healthier, more optimistic, make more progress toward their goals, have a greater sense of well-being, and are more helpful to others. Focusing on the things you’re thankful for helps to calm the deep limbic or emotional areas of your brain. Write down three things that you’re grateful for every day. Then experience the joy that gratitude can bring.

10. Relaxing Music

There are a variety of relaxation methods, including meditating, diaphragmatic breathing, and listening to brain-enhancing music. Remaining in a blissful state of mind is easier to accomplish when you have a happy tune running through your head. Listen to brain enhancing music specifically composed to enhance mood, memory, focus, motivation, and inspiration.

11. Learn To Laugh

When all else fails, laugh. Laughing releases stress-reducing endorphins into your bloodstream. Scientific evidence shows that laughter truly is the best medicine and can work wonders in relieving anxiety and depression. Enjoying humor enhances the brain’s pleasure centers without wearing them out. Having fun and laughing are some of the best ways to lower stress and release feel-good neurotransmitters.

12. Take A Look

Knowing how your brain works is critical to getting the help you need. One of the keys to overcoming depression is to know which type you have. Brain imaging studies have shown that there are 7 types of depression, and each type requires a different treatment plan. Brain SPECT imaging can help identify your type so you can get the most effective treatment. 

If you need help overcoming the holiday blues or more serious depression, Amen Clinics can help. We use brain SPECT imaging to more accurately diagnose and treat the 7 types of depression and we also look at the other biological, psychological, social, and spiritual factors that may be contributing to your symptoms.

If you want to join the tens of thousands of people who have already enhanced their brain health and overcome their symptoms at Amen Clinics, speak to a specialist today at 888-288-9834. If all our specialists are busy helping others, you can also schedule a time to talk.

Depression is often difficult to see until the affected person seeks help. When it comes to ABC’s hit show “A Million Little Things,” a friend commits suicide and leaves a wake of confusion behind. The show has brought attention to the nature of suicidal depression. Those who are affected by suicidal depression sometimes present a pattern of not revealing their illness. Each day, they contemplate the moment of suicide as a deliberate and well-thought act. While the event shocks friends and family, the idea has been present all along. The help for depression could have come much sooner, and this is the premise of “A Million Little Things” depression. The show unravels reasons why the character, Jon, committed suicide and the plans he put in place for after his death.

How Does Friendship Influence Depression?

“Friendship isn’t a big thing. It’s a million little things.” While it appears that Jon had everything he wanted in life, many cracks start to show with “A Million Little Things” depression. Flashing back to the time before his death, it’s apparent Jon had hidden traumas and a deteriorated sense of community, two factors for building stress resilience. Just as depression isn’t one thing, friendship is not one thing. The relationships formed are complicated and not easily understood as leading to Jon’s depression and suicide, but all characters seem to be in a crisis with attempts to hide it from one another. Adult friendships often have boundaries from discussing what’s happening underneath. That is why it’s important to find someone to talk to through depression. “A Million Little Things” displays how friends who once connected over a deep moment of understanding can drift apart and no longer share what is most important in life. Jon is connected to many happy memories with his friends, but the question still remains: Why would he commit suicide?

Why Did Jon Kill Himself in “A Million Little Things”?

In the season finale, new insight was revealed as to why the character committed suicide. 17 years earlier, in 2001, Jon was going to a real estate conference in L.A. for work. He asked his roommate, Dave, to join him on the trip so they could hang out and make it a good time. In the airport on the way to his terminal Jon stopped at concessions, which caused him to be late and the gate was closed for his flight. Dave had boarded the plane already, so Jon called him, let him know he couldn’t make it, and planned to catch the next flight out. As it turns out, the flight was hijacked and involved in one of the crashes of 9/11. Jon watched the news footage in the airport. He kept in touch with Dave’s girlfriend after the event, as she was pregnant, and it was revealed that the day he committed suicide he had sent her a video apologizing and expressing his deep grief even 17 years later. Grief and trauma are deeply damaging emotions which leave a lasting impact on brain health when not managed in a healthy way. The symptoms of grief and trauma are often diagnosed as PTSD. It is highly important to be evaluated by a professional for this disorder, as a traumatic brain injury (TBI) may also cause the same symptoms as PTSD. This is why Amen Clinics specializes in brain SPECT imaging for mapping blood flow in the brain and identifying functional abnormalities. While Jon from “A Million Little Things” is a fictional character, had he undergone our evaluation process at Amen Clinics, he would receive a full evaluation to rule out a TBI.

Symptoms of Suicidal Depression

The responsibility to get better always lies on the person needing to get better, but when it comes to depression, friends and family are essential to seeing the signs and pushing the loved one to seek help. Recognizing depression is the first step. Amen Clinics has identified seven total types of anxiety and depression while the following are symptoms of “pure depression”: ● Persistent sad or negative mood ● Loss of interest in usually pleasurable activities ● Restlessness, irritability or excessive crying ● Feelings of guilt, worthlessness, helplessness, hopelessness or pessimism ● Sleeping too much or too little, or early morning awakening ● Decreased appetite and/or weight loss or overeating and weight gain ● Decreased energy, fatigue or feeling “slowed down” ● Thoughts of death or suicide, or suicide attempts ● Difficulty concentrating, remembering or making decisions ● Persistent physical symptoms that don’t respond to treatment, such as headaches, digestive problems or chronic pain ● Chronic low self-esteem ● Persistent feeling of being dissatisfied or bored ● Increased automatic negative thoughts Friends might notice a sudden calmness influence the depressed loved one, which may indicate a decision to end his or her life. This may be followed by personality changes, such as partaking in reckless behavior or not taking care of one’s hygiene. They may also feel the need to get their life in order for others to inherit their belongings, such as making sudden business decisions. If the loved one has gone through a recent traumatic event, they may be overwhelmed with stress and have run out of ways to cope. Everyone has what is referred to as “brain reserve,” which is your brain’s extra function and tissue left to deal with harmful life events. When we run out of brain reserve, we begin to experience mental decline. Those affected by the symptoms of depression must be pushed towards a diagnosis in order to get the help they deserve. Depression comes in many forms and treatment varies, requiring expert care.

Treatment for Suicidal Depression

At Amen Clinics, we are dedicated to offering attentive support with proven treatments for patients suffering from suicidal depression. Depression is not diagnosed as one thing and has many causes. Treatment must be carefully given to address the root cause of the problem. Our approach is not “one size fits all” as we conduct a complete health assessment of each patient’s biological, psychological, social and spiritual influences. Unlike most psychiatrists who treat depression, we conduct neuropsychological tests and perform brain SPECT scans to identify any abnormalities in the brain before diagnosis. We also order lab tests to rule out deficiencies, hormone imbalances and toxic exposure. If you are having suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Make an appointment by calling 888-288-9834 today or schedule a visit online. Review the Amen Clinics locations to find the nearest clinic to your home. We have eight locations across the country in cities including Atlanta, Chicago, New York, Washington DC, and Los Angeles. We also have locations in Orange County, CA, in Walnut Creek, CA, and in Bellevue, WA. For more on Dr. Amen’s approach on depression and anxiety, watch the video below with an intimate chat between Dr. Amen and his wife, Tana Amen. Many women are affected by feelings of hopelessness and depression after giving birth. There is no single cause for this mood disorder, and postpartum depression treatment requires expert care.

What Are the “Baby Blues?”

It’s natural for mothers to feel unhappiness, sometimes referred to as the “baby blues.” This is a temporary and mild feeling that may last a week or two during periods of difficulty while managing the baby. Postpartum depression (PPD) may onset before the baby is born and affects the early weeks and months of bonding with the baby. This gives the mother extreme symptoms, getting in the way of caring for herself and the baby.

Causes & Symptoms of Postpartum Depression

Mothers with postpartum depression often experience a deep level of despair. They will feel physically exhausted and emotionally burdened while unable to lift themselves from their sadness. If left untreated, this depression can continue for an extended period of time, possibly into the baby’s early childhood. Women may also feel depressed during pregnancy, and early signs of depression should be made aware to a physician for postpartum depression treatment at the start of symptoms. Despite popular belief, depression and anxiety are very similar disorders. Mothers with postpartum depression and anxiety may feel they are swinging between two extreme moods. These are the most common symptoms of postpartum depression: • Feelings of sadness or hopelessness • Feelings of sudden anger or rage • Feelings of anxiety or difficulty with decision-making • Feelings of failing to adopt “motherly instincts” • Self-isolation from friends and family • Sleeping too little or too much, and out of sync with the baby • Eating too little or too much • Difficulty forming an attachment to the baby • Thoughts of self-harm or harming the baby Other mothers may experience postpartum infections in the uterine, bladder or kidney. These infections sometimes don’t become apparent until weeks after delivery. Mothers may also experience breast tenderness, backaches, headaches, hair loss, constipation, and pain with intercourse. Full recovery from delivery can take months, and women with cesareans may also experience pain around the site of the scar for up to six months. It’s very common for women to feel overwhelmed by the side effects of giving birth, and to fall into postpartum depression.

Postpartum Depression Treatment & Therapy

The first step all mothers must take if they are feeling the symptoms of postpartum depression is to seek help. Postpartum depression is never something to feel ashamed of, and treatment is crucial to the health of both the mother and the baby. Mothers are not at fault for their symptoms and require help in order to feel better. Mothers who are depressed put their children at risk of Reactive Attachment Disorder, a disorder where the child can’t properly form attachment due to emotional neglect. At this time in a women’s life, some mothers may also find they are genetically predisposed to a disease or experience dramatic hormonal changes. The stress of childbirth often affects our bodies to express genes which weren’t previously expressed. In a conversation on “Why Do Mothers Suffer From Depression,” Dr. Amen discusses with his wife, Tana Amen, the significance of women having their thyroid hormones checked. Hashimotos, for example, is an autoimmune disease which primarily affects the thyroid and can have a large influence on swinging between anxiety and depression.

4 Ways to Help Heal Depression in Mothers

Postpartum depression treatment starts with lifestyle changes. Amen Clinics recommends medication when necessary, and prioritizes natural treatments to help women feel themselves again. Treating postpartum depression without medication is our goal, and all cases are treated with a personalized health plan for the greatest possibility of success.

1. Exercise and Return to Fun Hobbies

Exercising is a sure way to boost your dopamine, which affects the pleasure centers of the brain. Starting up your favorite hobbies and surrounding yourself with friends and family can help boost your overall stress resilience, and can get yourself and the baby out of the house.

2. Positive Thinking

Positive thinking can be very difficult for women with postpartum depression. Here at Amen Clinics, we often talk about an acronym called ANTS, which stands for “automatic negative thoughts.” Become aware of these thoughts and learn how to correct them with our help.

3. Omega 3 Fatty Acids

Dr. Amen also recommends taking omega 3 fatty acids, as they play a role in the central nervous system and have been found to influence depressive disorders.

4. Get Assessed

Depression is not one thing, and treatment depends on what kind of depression you have. Seeking expert help is essential for identifying the root cause of the depression and treating it for lasting results. For example, many adults are undiagnosed with ADD/ADHD, and only a professional mental health expert can identify and treat for the root cause of depression and anxiety.

Find a Postpartum Depression Clinic

In addition to the physical stress labor, childbirth, and recovery put on women’s bodies, a newborn baby must also be taken care of. For many mothers, occasional sadness is natural to experience, but there is always help for feelings of depression. Here at Amen Clinics, we help women with postpartum depression and anxiety so that they are capable of caring for themselves and their babies. Make an appointment for postpartum depression treatment by calling 888-288-9834 today or scheduling online, and review our locations to find the nearest clinic to your home. We have eight locations across the country in cities including Atlanta, Chicago, New York, Washington DC, and Los Angeles. We also have locations in Orange County, CA, in Walnut Creek, CA, and in Bellevue, WA. For more insight, watch the following video from Dr. Amen’s episode of “Why Do Mothers Suffer From Depression,” starting at the 2-min mark. Did you know that psychiatrists are the ONLY medical specialists who rarely look at the organ they treat? Psychiatrists today still diagnose and manage conditions the same way they did back when Abraham Lincoln was being treated for depression: conduct a brief interview, quickly assess the symptoms, form a diagnosis based on those symptoms and then prescribe a high-powered medication. This method makes the patient a guinea pig and often does more harm than good since many medications come with adverse side effects. At Amen Clinics, our primary goal is to improve your brain health and overall quality of life. If you’re dealing with a mental health problem, know that you’re not alone and that you’re not stuck with the brain you have – you can change it and we can help with the right method. Our well-researched and proven process results in higher-than-average success rates utilizing the least toxic, most effective solutions to diagnose and treat your brain.

What We Treat

At our clinics, we treat a wide array of mental health conditions, including: • Emotional issues such as anxiety, depression, and bipolar disorder • Behavioral challenges such as addictions, weight control, anger • Cognitive problems such as brain fog or memory issues • Brain injuries such as concussions and TBIs (traumatic brain injury) • Learning or concentration issues such as ADD (attention deficit disorder), also known as ADHD (attention deficit hyperactivity disorder) If you’re struggling with any of these symptoms, it would be insane not to get an image of your brain.

Take a Look

At Amen Clinics, we believe that you can’t possibly know what’s going on inside your brain unless you take a look. Imaging changes everything. It removes the guesswork from the standard psychiatric approach of prescribing high-powered medications to mask symptoms, which is like throwing darts at a dartboard in the dark. By contrast, the Amen Clinics approach is to look inside the brain and treat it with as natural a regimen as possible. We treat the root of the problem rather than just the symptom. Amen Clinics has provided education and insight on the clinical use of brain imaging in psychiatry. Over the past 30 years, Amen Clinics has built the world’s largest database of brain scans related to emotional, relational and behavioral problems. Our study is comprised of brain SPECT images.

What is SPECT?

SPECT stands for Single Photon Emission Computed Tomography. Because brain activity is directly related to blood flow, SPECT effectively shows us the patterns of activity in the brain. SPECT allows physicians to look deep inside the brain to observe three things: areas of the brain that work well, areas of the brain that work too hard and areas of the brain that don’t work hard enough. Amen Clinics has performed over 150,000 scans on patients from age 3 to 103. In addition to diagnosing and treating patients with symptoms such as ADD/ADHD, anxiety, depression, PTSD, OCD, autism, addiction, head trauma and many other complex or resistant psychiatric problems, we’ve also scanned many health-conscious individuals interested in learning more about their brains and how to keep them optimized far into the future.

Benefits of SPECT Imaging

There are many advantages to taking a look inside your brain. Brain SPECT imaging can: • Help identify if there has been brain trauma • Show brain blood flow deficits NOT visible in anatomical studies, such as CT or MRI • Identify affected brain systems • Help determine if there are co-occurring conditions that need treatment • Increase treatment compliance by showing pictures of results • Provide scientific documentation that may help with special services or legal issues

The Amen Clinics Method

The Amen Clinics Method combines the information gathered from SPECT imaging along with questionnaires, neuropsychological testing, and a detailed clinical history, which concentrates on 4 specific areas of your life: biological, psychological, social, and spiritual. After gathering all this information, we’re able to create a targeted treatment plan specifically for your needs. Although treatment plans vary based on individual results, our aim is to use the least toxic, most effective solutions to help alleviate your symptoms. We prefer to heal the brain naturally, which means our doctors typically recommend diet, exercise and supplements first and foremost before medications. A lesson that SPECT imaging has taught us is that one treatment doesn’t fit all. We can help you and your loved ones overcome the stigma and suffering associated with ADD/ADHD, anxiety, depression, brain injury, addictions, memory issues, and other emotional and cognitive issues. If you’re ready to regain control over your life, call us today at 888-288-9834 or visit us online to schedule a visit. Depression. It’s a word that many of us are all too familiar with. Whether we’re living with it ourselves or seeing the impact it has on a loved one, it may turn into devastating suicidal depression. At Amen Clinics, we understand how monumentally important it is to distinguish between depression and situational sadness or despair. Sadness and despair are universal human emotions – something we’ve all felt at one time. Suicidal depression, however, is an all-encompassing state of being that is more than a mood, more than an emotion, and more than most can handle and tackle on their own. Thankfully, handling and tackling suicidal depression on your own is not necessary. There is hope, and there is help. Amen Clinics was founded with a goal of offering our clients the best of both.

Suicidal Depression Help: You Are Not Alone

The World Health Organization (WHO) estimates that more than 300 million people globally suffer from depression, and that “depression is the leading cause of disability worldwide.” It’s been reported that as many as 55% of the population have considered suicide at some point in their lives. At Amen Clinics, we’ve identified seven types of anxiety and depression. The main signs of each depression vary, but pure depression contains the following symptoms: • Persistent sad or negative mood • Loss of interest in usually pleasurable activities • Restlessness, irritability or excessive crying • Feelings of guilt, worthlessness, helplessness, hopelessness or pessimism • Sleeping too much or too little, or early morning awakening • Decreased appetite and/or weight loss or overeating and weight gain • Decreased energy, fatigue or feeling “slowed down” • Thoughts of death or suicide, or suicide attempts • Difficulty concentrating, remembering or making decisions • Persistent physical symptoms that don’t respond to treatment, such as headaches, digestive problems or chronic pain • Chronic low self-esteem • Persistent feeling of being dissatisfied or bored It’s important to remember that friendship and community play a large role in continued depression. You may experience symptoms of depression, and a turn towards suicidal depression warrants additional support from friends, loved ones and even acquaintances in the community, as every connection can play a role in helping ease the deep sense of loneliness. Suicidal depression calls for the most urgent and comprehensive approach to care. We understand and honor that sense of urgency at Amen Clinics, and are committed to helping you on your path toward a healthier mind and body, every step of the way.

Overcoming Suicidal Depression

First and foremost, overcoming suicidal depression calls for an ally in the battle against your illness, and we will employ whatever resources, recommendations, and advanced testing we have at our disposal. The Amen Clinics Method takes a four-pronged approach: 1. We will explore your specific biological, psychological, social and spiritual influences. 2. Perform neuropsychological tests to measure various aspects of your brain function 3. Perform two brain SPECT scans: one at rest and one during concentration 4. Order lab tests to rule out nutritional deficiencies, hormone imbalances, toxicity, etc.—if deemed necessary We offer comfort in discovering if you may be experiencing a physical component to your depression in the brain itself. With advanced testing, we can identify physical abnormalities in the brain to help cure your suicidal depression.

Brain SPECT Imaging: The Amen Clinics Difference for Suicidal Depression Help

Brain SPECT Imaging provides an essential layer of insight that is missing from many other depression treatment plans, allowing us unparalleled clarity in regards to what your depression actually looks like. Oftentimes, there is a functional problem in your brain that is an integral component of your suicidal depression. Not many people know that brain injury is a leading cause of depression. Chances are good that any possible previous attempts to tackle your depression did not consider and address this functional issue. As well-meaning and well-developed as those previous treatment plans may have been, it is often the additional information and insight we learn from your SPECT scan that is the missing piece of the puzzle in treating your depression.

Are SPECT Scans a New Tool?

We understand that many of the people we work with have never heard of SPECT scans, and that it sounds like a new technology, which can cause a certain degree of apprehension. SPECT is a proven imaging technology that helps measure the way an organ works, such as by mapping blood flow. We are proud to say that the SPECT imaging scans Amen Clinics offers are not new technology, rather they have served as the backbone of our health care clinics for nearly three decades. We are the best in the world when it comes to administering and reading brain SPECT imaging, and have performed more than 150,000 brain SPECT scans over the past 30 years. Many of the people we’ve worked with arrive at Amen Clinics after months, years, or even decades of being misunderstood. You may have been told everything from “it’s all in your head” to “don’t sweat the small stuff.” You will never be treated that way at Amen Clinics. That is our enduring commitment and promise to help you through your suicidal depression Our team has nothing but the utmost respect and compassion for your journey, and the significant step you have taken in trusting us to help you move past suicidal depression into the life you so deserve. A range of patients enter our facility with illnesses varying from postpartum depression, borderline personality disorder, panic disorder, reactive attachment disorder, toxic exposure, PTSD, dementia, and many who are undiagnosed with a problem aside from experiencing depression and anxiety. We are honored to be your partner and care provider and will apply our extensive knowledge and tools in helping you become free from suicidal depression. Depression may have been such a huge part of your life for so long that you can’t remember a time before it and can’t envision a life without it. But we urge you to consider that just because you’ve been living with something for a long time does not mean that it’s the only way. It simply means that you haven’t yet found the right treatment plan for you. But that was then, and this is right now.

Amen Clinics Treatment for Suicidal Depression

The team of experienced professionals at Amen Clinics brings extensive knowledge, compassion, empathy, and an unwavering commitment to your treatment in all they do. We understand that you are a complex individual whose suicidal depression has been shaped by many things, including your life experiences, your physical and mental health, a possible family history of mental health issues or other issues that contribute to depression, and, importantly, your brain itself. Through extensive research, our clinics have come to understand how brain SPECT imaging can predict treatment outcomes in depressed patients. We will thoughtfully study your scan to see which personalized treatment plan is most likely to help your unique situation. We are strong proponents of highly individualized plans that might include a physical wellness plan, dietary recommendations, transcranial magnetic stimulation, psychotherapy including hypnotherapy and cognitive behavioral therapy, traditional antidepressants only as needed, and more. We are steadfast in our commitment to design the plan that will work for you.

Find Suicidal Depression Help with Amen Clinics

To be sure, sometimes depression can feel like such an integral part of who you are that you fear what will remain if you overcome it. But we promise that you are so much more than your depression. You deserve more than your depression wants for you. You deserve to be in charge of your present and your future. You deserve to take the time and necessary steps to get at the root of your suicidal depression and work towards unraveling yourself from its web. You are a whole, complex, one-of-a-kind person that deserves a life free from suicidal thoughts and depression. You deserve the help that Amen Clinics can provide. If you or someone you love is suffering from suicidal depression, please reach out to us online or call us at 888-288-9834. If you fear that your life, or the life of someone you know, is in imminent danger, please dial 911 or reach out to one of the rescue lines below immediately: In the US: Crisis Text Line: Text HOME to 741741 from anywhere in the USA, at any time, about any type of crisis The National Suicide Prevention Lifeline: 1-800-273-8255 The Trevor Project: 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists several suicide hotlines by country. For more information on the Amen Clinics approach to anxiety and depression, watch the following intimate talk between Dr. Amen and his wife, Tana Amen.

Panic disorder is considered a psychiatric disorder that creates sudden moments of panic and fear without a reasonable cause, requiring panic disorder treatment. This disorder may affect you throughout daily life, causing a quick onset of overwhelming terror, and is also referred to as panic attack disorder.

Panic disorder can affect your life at any time, whether you are simply grocery shopping, driving your car, or even in your sleep. You may feel afraid to leave your house for fear of being judged, or you may feel nauseous at the thought of trying something new. The onset of a panic attack is likely a constant worry in your life and calls for expert panic disorder treatment.

Symptoms of Panic Disorder

If you’re experiencing chronic panic disorder symptoms including sudden shortness of breath, heart palpitations, dizziness, trembling, losing control of your emotions and thoughts, cold chills, clammy hands, and muscle tenseness that feels paralyzing, we have methods to help.

What is the most effective treatment for panic disorder?

First of all, when you sense a panic attack is about to strike, follow these steps to take back control. Panic disorder treatment starts with managing your panic attacks.

1. Stop and take three slow, deep breaths. Breathing quickly and from your upper chest triggers an adrenaline response when you instead need to breathe diaphragmatically.

2. Do not leave the area unless you are in real danger. To break your panic attack, you should stay and overcome your initial adrenaline reaction, showing yourself there is no reason to “fight or flight.”

3. Break your tunnel vision. When your fear sets in, you will quickly have tunnel vision and this will cause you to feel trapped. By looking slowly from side to side, you become aware of your surroundings and can begin reasoning that there is no danger.

4. Think of warming images and warm your hands. A visual cue can very strongly bring your focus off of any anxious thoughts you may have, so consider looking at pictures on your phone. Running your hands under warm water offers an immediate relaxation response.

5. Speak out loud in complete sentences. This will prevent you from hyperventilating and initially you will speak with short, blunt words, but as you gain control, you will also be able to express your emotions accurately.

How to Cure Panic Disorder

Here at Amen Clinics, we often talk about an acronym called ANTs, which stands for “automatic negative thoughts.” These thoughts may creep into your life at any moment, and strongly influence you when a panic attack strikes.

For each thought that comes to your mind, your body releases chemicals in response. This is true for both positive and negative thoughts. These thoughts are in your control, and you can learn to recognize them so that you define these negative thoughts — such as predicting the worst, reading people’s minds, feeling overly guilty, blaming others and labeling yourself — as untrue. To aid with panic disorder treatment, we highly recommend writing these thoughts down so that you can objectively address them.

If you find ANTs are ruining your life and the panic attacks never seem to go away, Dr. Daniel Amen is considered a maverick in his field by reviewing brain scans to help treat psychological disorders. While most psychiatrists address symptoms, Amen Clinics seeks instead to find the root cause of your panic disorder problem.

Treatment for Panic Attacks

When enrolling with our clinic to treat your anxiety or depression associated with panic disorder, we first assess you by taking the following steps:

● We will begin by taking the time to explore your specific biological, psychological, social and spiritual influences.
● Next, we will perform neuropsychological tests to measure various aspects of your brain function.
● Then, we will perform two brain SPECT scans: one at rest and one during concentration
● Finally, we will order lab tests to rule out nutritional deficiencies, hormone imbalances, toxicity, etc.—if deemed necessary

Can a panic disorder be cured?

At Amen Clinics, we are trained in treating people who suffer from chronic anxiety and depression. If you feel you have nowhere left to turn for panic disorder treatment, we believe there is always hope to relieve your symptoms.

Treatment will vary depending on your assessment. Two treatment methods that might be of interest to you include Hypnotherapy and Music Therapy.

Our staff at Amen Clinics are experienced in these fields to help you reach a state of relaxation without prescription medication. We can help guide you to reaching this state throughout moments of your day.

Find a Clinic to Treat Your Panic Disorder

Make an appointment by calling 888-288-9834 today or scheduling online, and review our locations to find the nearest clinic to your home.

We have eight locations across the country in cities including Atlanta, Chicago, New York, Washington DC, and Los Angeles. We also have locations in Orange County, CA, in Northern California, and in Bellevue, WA.

Reactive attachment disorder (RAD) is a condition in which children fail to establish healthy bonds with their primary caregivers. It affects children who have received inadequate care from their parents or primary caregivers—typically their mothers before the age of 5. A child might have RAD if there’s nothing neurologically or medically wrong with them, but they still can’t properly form attachments. The child may have difficulties regulating distressing emotions and may have a flat affect (no smiles) during interactions with caregivers. When emotional care and nurturing is withheld from a child during their first few years, it can have a negative impact on the rest of their life. Reactive attachment disorder (RAD) is a condition in which children fail to establish healthy bonds with their primary caregivers, and it can have a negative impact on the rest of their life.
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Left untreated, RAD can have a negative effect on a child’s behavioral, emotional, physical, and social development. Children with RAD are typically at a higher risk for depression, low self-esteem, relationship challenges, learning difficulties, and oppositional behavior. And 2016 research in Scientific World Journal found that children who aren’t treated for RAD may develop personality disorders when they reach adulthood. Despite the serious effects on a child’s life, many families are either unaware of the problem or never seek help. This makes it difficult to accurately estimate the prevalence of RAD. However, a 2013 study in the British Journal of Psychiatry found that 1.4% of children in a deprived population experienced RAD.

WHAT CAUSES REACTIVE ATTACHMENT DISORDER?

Research shows that RAD can be caused by several factors, including:

SYMPTOMS OF RAD

Children suffering from RAD may exhibit an array of emotional and behavioral symptoms, including one or more of the following signs and symptoms: All of these symptoms may range from mild to severe. Research in a 2018 issue of Attachment & Human Development found that the longer a child was in institutional care before being placed in foster care or with families, the more prolonged and elevated their RAD symptoms were.

RAD, THE BRAIN, AND OTHER PSYCHIATRIC DISORDERS

Healthy emotional attachments are necessary for the brain to develop properly, and children with RAD may have abnormalities in the brain. A 2015 study in NeuroImage: Clinical found that children with RAD have 20% less gray matter volume in the visual cortex. The researchers suggest such abnormalities may be associated with the visual emotion regulation impairments seen in RAD. Additional evidence in The Scientific World Journal shows that children with RAD are more likely to have multiple comorbidities. In fact, 85% of those with RAD in this study had another diagnosis. Mental health conditions that may be seen with RAD include:

HOW IS REACTIVE ATTACHMENT DISORDER TREATED?

With proper treatment, it’s possible for RAD children to learn to trust others and have a healthy and fulfilling life. There are two main goals of treating RAD: Treatment for RAD often focuses on both the child and the caregivers. Play therapy, where a child can express their fears and needs in a safe place, is one possible treatment for RAD. Psychotherapy (for the child alone and/or family therapy), social skills interventions, special education, and parenting skills classes are other treatment options. Although there’s no medication to treat the core attachment deficits associated with the condition, medications for co-existing disorders, such as ADD/ADHD, may be beneficial. In addition, making sure the child is eating a healthy diet should be an integral part of any treatment plan, in addition to treating any micronutrient deficiencies with nutritional supplements. In order to ensure that the best treatment plan is put in place, a child (and the caregivers) can also benefit from brain SPECT imaging to identify any undetected head injuries or other types of brain dysfunction that may be contributing to RAD symptoms.

6 TIPS TO HELP RAD KIDS (AND THEIR PARENTS)

If you’ve noticed attachment difficulties in any children who are in your care, seek help right away. The best way to prevent the long-term symptoms of RAD is with early treatment. Typically, the sooner parents or other caregivers get help for their RAD children, the better their chances are for living healthy lives as adults. If you’re struggling with how to handle a family member with RAD, here are some practical strategies that can help.
  1. Get help for your child. The best way you can assist your child with RAD is to recognize that you can’t do everything on your own. Consider getting help from an integrative psychiatrist who takes a whole-person approach to diagnosis and treatment. This can be a huge first step in supporting your child as love alone cannot fix trauma or attachment issues.
  2. Seek help for yourself. Asking for help is a strength, not a weakness. If your child is struggling, or you’re having difficulty providing care, seek professional assistance to help you better understand your child’s unique challenges and learn how to help manage their symptoms. Getting guidance on how to handle your child during difficult moments can provide tremendous stress relief.
  3. Provide a stable home. An effective way to help children with RAD is to provide a safe and secure home environment. Additionally, at least for the short-term, it might be a good idea to reduce the number of caregivers. Have the most stable, reliable, loving caregiver provide the child with the stability, consistency, and attention they need.
  4. Create a safe environment. Make sure your child is in a place where they won’t be physically, mentally, or emotionally harmed. This includes removing sharp objects, or anything else that could lead to self-harm or harm to others in the family.
  5. Get clued in. One way to respond to your RAD child’s needs is to observe their habits and reactions. Pay close attention to their behaviors for clues to possible triggers. Try to anticipate difficult situations before they happen.
  6. Heal the brain. Having undiagnosed or untreated brain health issues can contribute to more severe symptoms of RAD. Adopting a brain healthy lifestyle can help heal the brain and minimize symptoms associated with RAD.
If you have a loved one who is suffering from any of the symptoms associated with reactive attachment disorder, the Amen Clinics method of integrative psychiatry is here to help. A full evaluation at Amen Clinics includes brain SPECT imaging, cognitive and psychological testing, as well as an assessment of the biological, psychological, social, and spiritual factors that may be contributing to RAD or co-existing conditions. Emotional attachment issues in children can’t wait. During these uncertain times, your mental well-being is more important than ever and waiting until life gets back to “normal” is likely to make symptoms worsen over time. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here. As a leader in the field of mental health, Amen Clinics has treated an array of psychiatric conditions over the past 30 years and has amassed the world’s largest database of brain scans at 300,000 and growing. Though many people have come to know about us due to the remarkable results we’ve seen with brain SPECT imaging, we also offer a wide range of therapy options at the nationwide Amen Clinics locations. One of the brain health and wellness services we are excited to recommend is Cognitive Behavioral Therapy (CBT).

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is the most widely used practice for improving mental health. CBT is an evidence-based, action-oriented psychological treatment that focuses on the way people think (cognitive) and act (behavioral). CBT can help individuals cope with personal challenges by breaking them down into smaller areas to concentrate on. CBT addresses five fundamental areas: • Actions • Emotions • Physical feelings • Situations • Thoughts CBT focuses on correcting negative thinking patterns and developing accurate, more positive thinking skills, which in turn can change your behavior and help boost your mood, motivation and determination. In head-to-head studies, taking fish oil, exercising, and CBT has been found to be as effective as medication.

How Does It Work?

CBT sessions can occur one-on-one or in groups. During the first session, a therapist will make sure the patient is comfortable and then ask a few questions pertaining to the patient’s background and current situation. Future sessions may focus on various aspects of what the patient is struggling with, breaking down the problem into manageable parts and implementing practical solutions or strategies (which may include homework) to address those concerns and improve the patient’s situation.

Who Does It Treat?

CBT can benefit a wide range of psychiatric and mental health conditions, including: ADD/ADHD, anxiety, anger, autism spectrum disorders, bipolar, depression, eating/weight issues, OCD/ODD, pain management, PTSD, sleep dysregulation, traumatic brain injury (TBI) and toxic exposure.

What Are the Benefits?

CBT can help you: • Learn how to slow down and relax • Change your beliefs about yourself • Control anxious or negative thoughts • Prevent addiction relapse • Manage your anger • Cope with grief and loss • Deal with chronic pain • Resolve relationship challenges

CBT and Insomnia

Research has shown that CBT can help to relieve the effects of insomnia. CBT-I therapy seeks to undo the notion that sleep requires effort or that it needs to be fixed. CBT-I teaches patients to: • Establish a regular wake-up time and stick to it • Get out of bed during waking periods • Avoid eating, reading, watching TV or similar activities in bed • Refrain from taking daytime naps

CBT and PTSD

CBT helps people identify, challenge, and modify automatic negative thoughts (ANTs) and abnormal mental scenarios. People learn how to identify cognitive distortions, find evidences for and against thoughts, create alternatives, and finally reappraise their beliefs about themselves and the trauma by creating a new narrative of the traumatic event. CBT not only helps to reduce symptoms of posttraumatic stress disorder PTSD, but also reverses the underlying biology of the disorder within the brain. If you experience reoccurring stress from traumatic memories, CBT combined with a psychotherapeutic treatment technique called EMDR (eye movement desensitization and reprocessing) may help.

How Many Sessions Are Recommended?

The number of sessions will be determined by the therapist. Sessions typically last either 30 or 60 minutes. For medication management, a 90-minute consult may be recommended.

Is it Safe?

CBT is non-invasive, has no side effects and is safe for people of all ages. Not all services are offered at each Amen Clinics location. Call us today at 888-288-9834 for availability at a clinic near you, or tell us more online for additional guidance.