At different stages of life, men and women can develop hormonal imbalances that produce a variety of symptoms associated with mental health disorders. However, optimizing your hormone levels can help you feel like yourself again.
Have you been feeling mentally foggy or increasingly forgetful? Do others notice that you seem uncharacteristically irritable? Have you been gaining weight for no apparent reason? If you answered yes to any of these, a hormonal imbalance might be to blame.
Hormones are chemical messengers that are released by the glands in your endocrine system and are essential for both men and women. The complex hormone network is interrelated; hormones connect the body to the brain and our organs to one another. We naturally produce many different hormones, and the ones that have a direct impact on the brain and our mental health are known as neurohormones. They include:
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The Functional Medicine (also called Integrative Medicine) physicians and nutrition experts at Amen Clinics have a depth of experience in understanding how hormones affect the regulation of the body and brain. They know that when there are imbalances in one or more of the hormones your body produces, it can directly affect how you feel, think, and act. For example, low thyroid can interfere with your mood and level of energy, and chronic stress can elevate cortisol in your system, which in turn can impair memory and cause brain fog. Our specialists are trained in balancing and optimizing hormone levels to restore health and get you back to feeling like yourself again.
Communication between the brain and hormones is bidirectional. The brain sends out signals that instruct your body’s glands to produce and release hormones, and hormones in the body send messages back to the brain that influences its activity. When your neurohormones are healthy, you tend to feel vibrant and energetic, but when they are off kilter, you don’t feel right. In fact, these imbalances can make you more vulnerable to conditions like anxiety, depression—and even psychosis. Because neurohormones are linked to how your brain is working, some hormonal imbalances can mimic certain mental health conditions. Therefore, if you are struggling with symptoms but your healthcare provider does not check your hormone levels, you might be misdiagnosed with a mental illness, and the root cause of your issues could be overlooked. If your hormones are the problem, no number of psychiatric medications or psychotherapy sessions will help you get back into balance.
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Contact UsThe thyroid is a small, butterfly-shaped gland located in the lower part of your neck and plays a vital role in keeping your brain and body healthy. The thyroid gland has a powerful influence on the brain because it controls the production of many neurotransmitters, such as acetylcholine, dopamine, GABA, and serotonin. It also regulates your metabolism. Problems occur when thyroid dysfunction causes the gland to become underactive and produce too little hormone (hypothyroidism) or become overactive and make an excessive amount of hormone (hyperthyroidism).
Hypothyroidism: Brain SPECT scans of people with untreated hypothyroidism show overall decreased brain activity, which often leads to depression, cognitive problems, and anxiety.
Hyperthyroidism: When the thyroid is overactive it makes everything in your body work too fast, causing you to feel jittery and edgy, as though you’ve had way too much caffeine.
Hypothyroidism
Hyperthyroidism
Estrogen is one of the primary hormones involved in a woman’s menstrual cycle. Males also make and need estrogen—although to a lesser degree. When estrogen levels are healthy and balanced, it helps optimize neurotransmitter production and brain function, but when levels are off, it can cause all sorts of problems.
Estrogen dominance is a condition in which there is too much estrogen relative to the amount of progesterone. When this happens, the gentle monthly fluctuation of hormones turns into a series of intense spikes and dramatic drop-offs that disrupt important brain processes and make you moody, anxious, and irritable. In women, estrogen dominance often occurs during the transition into perimenopause, while in aging men, estrogen dominance can emerge as testosterone levels decline.
Low estrogen levels can make you feel depressed and have trouble focusing and thinking. These problems can worsen during perimenopause when estrogen levels can fluctuate wildly and during menopause when the hormone drops and stays low. Brain SPECT images show that as estrogen levels go down, blood flow in the brain also decreases.
Estrogen Dominance
Low Estrogen
Progesterone: Nature’s Anti-Anxiety Hormone
Progesterone is the other major hormone in a woman’s monthly cycle. It is a natural anti-anxiety hormone that helps you feel calm, settled, and peaceful. It also stimulates the repair and growth of the brain’s myelin sheath, which insulates nerve fibers and neurons. When progesterone and estrogen are out of balance or when this relaxation hormone drops too dramatically, calmness can give way to irritability, anxiety, depression, sleepless nights, and brain fog. For some women, when progesterone and estrogen levels drop prior to monthly menstruation, mood stability goes out the window.
Testosterone is commonly associated with maleness because it is responsible for the facial hair, deep voice, muscle strength, and other characteristics we observe in men. Women also need and produce small amounts of testosterone; however, high testosterone levels in women can cause aggression, moodiness, acne/oily skin, and anger outbursts.
In both men and women, healthy amounts of testosterone help protect the brain and nervous system, thus keeping problems like depression, cognitive impairment, and Alzheimer’s disease at bay. As men get older, some can develop abnormally low levels of testosterone that adversely affect their brain and body.
The adrenal glands are part of what is called the HPA (hypothalamic-pituitary-adrenal) axis, which controls how your body reacts to stress. When faced with a stressful situation, your adrenal glands release a cascade of hormones, including adrenaline, DHEA, and cortisol as part of your “fight-or-flight response.” Once the threat has passed, your body processes normalize—your heartbeat and breathing slow to their usual rate, your muscles relax, and your adrenals turn off production of those hormones until they are needed again.
In cases where stress becomes chronic, there can be a seemingly constant flow of stress hormones, that in turn, overwhelm your body and contribute to brain health/mental health issues. Chronically high cortisol levels also cause your blood sugar and insulin levels to spike. This can lead to harmful changes in the brain, including a drop in the calming neurotransmitter serotonin. High levels of cortisol are linked to mental health conditions, such as anxiety, depression, and PTSD.
In the brain, chronic stress produces more white matter and fewer neurons (gray matter) than normal, skewing their balance and disrupting communication within the brain.
Insulin is a hormone that helps regulate your blood sugar levels. All the cells in your body need sugar (glucose) for energy, but they can’t absorb it directly from your bloodstream. To facilitate this, insulin is released by the pancreas after you eat carbohydrates and acts like a key that unlocks cell membranes so glucose molecules can enter the cells to give them the energy they need. After you have eaten, any excess glucose gets shuttled to your liver for storage and then slowly released back into your bloodstream as insulin levels go back down.
However, persistent high levels of sugar in your bloodstream can eventually lead to a host of medical problems, including fatty liver disease. High insulin levels can also prevent the breakdown and flushing of dietary fat from the body, leading to increased fat storage and weight problems. One of the main consequences of chronically eating a high-sugar diet and obesity is a decrease in insulin’s ability to regulate your blood sugar, which can lead to pre-diabetes and diabetes.
When you eat refined carbohydrate foods and other forms of sugar your blood sugar levels spike and then crash. This rollercoaster effect can impact your moods and mental wellbeing.
When appropriate, testing will be recommended to assess your hormone levels. If imbalances are found, hormone therapy may be recommended as part of a complete treatment plan. Many people think hormone therapy is just for menopausal women. In reality, however, women, men, and children—in various stages of life—can develop hormone imbalances and benefit from hormone therapy. Balancing your hormones can dramatically improve your quality of life in a short amount of time.
Hormone therapy can:
At Amen Clinics, we recommend bioidentical hormones, rather than synthetic ones, at individually customized dosages for maximum safety and effectiveness. In some cases, this can be referred to as bioidentical hormone replacement therapy (BHRT). Our personalized approach to treatment makes far better sense than a “one size fits all” approach—no two people are exactly the same, so why would their hormone levels be? And, since our bodies are so sensitive to hormone levels, our doctors order specific lab tests to help gauge the most precise dose for your unique needs.
“You Are Not Stuck With The Brain You Have.”
– Daniel G. Amen, M.D.