Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside actors, Ryan Gosling and Russell Crowe. In this episode of the podcast, Rachele reveals how stress management tools such as meditation, visualization, and “disruptive gratitude” helped her work out her brain and create miracles in her life.
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The podcast is back! Hosts Daniel Amen, MD and Tana Amen are changing the way we look at the brain. Tune In
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