In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world.

00:00 Intro
01:03 Sponsor
01:25 Barbara’s Story
05:32 Laura’s Story
10:56 Elite Brain Health Training
12:20 Why We Need a Revolution
14:25 Katie’s Brain Health Discovery
17:35 You Need to Care About Your Brain
19:14 The Aftermath of Tragedy
23:00 Different Expressions of the Same Lifestyle
26:03 The Amen Whole 4 Blueprint
28:44 Galileo’s Psychiatrist
30:55 Winning Over Skepticism
34:17 Creating Brain Health Leaders
36:04 The Younger Generation of
44:27 New Studies on Hope
45:55 Spreading the Message
54:46 First Steps for Aspiring Brain Health Leaders
1:06:39 Sponsor
1:07:22 Wrap Up

For more on becoming a voice in the Brain Health Revolution, visit
amenuniversity.com

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen

Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/

🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover the subtle signs, the root causes (including trauma and neglect), and how healing is possible. If you feel more like roommates than soulmates, don’t miss this provocative conversation.

00:00 Intro
01:07 Sponsor
03:37 Intimacy Anorexia in Relationships
05:55 How Pain Manifests in Relationships
09:28 Married & Alone
11:31 Research on Relationship Traumas
13:30 Narcissism: Paying the Bill
16:22 Paradigm for Change
18:32 Origins of Intimacy Anorexics
21:45 Neglect & Spirituality
23:31 Clues to Intimacy Anorexia
25:15 Examining Gender Differences
28:40 Sponsor
29:40 Wrap Up

drdougweiss.com
sexaddict.com

Dr. Weiss’ new book, Forgiveness for Everyone:
https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen

Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/

🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with leading expert Dr. Doug Weiss to expose what’s really driving unhealthy sexual behavior—from childhood trauma to modern porn culture. Discover the six types of sex addicts, how to know if you or someone you love is in trouble, and what real recovery looks like. Whether you’re struggling, in a relationship with a sex addict, or just want to understand the growing crisis no one talks about—this conversation is for you.

00:00 Intro
01:27 Sponsor
01:50 Doug Weiss
05:27 What is Sexual Addiction?
07:27 The Evolution of Sexual Addiction
09:59 The Arousal Template
13:37 The Battle for Sexuality
15:22 The 6 Types of Addicts
18:04 The Effects of Sexual Trauma
21:29 Recovery
25:40 Help for the Partners
27:41 Bordeline Personality Disorder
31:27 Finding Support
33:28 Infidelity vs Sexual Addiction
35:26 Intimacy Anorexia
28:12 More About Dr. Weiss
39:13 Sponsor
40:01 Wrap Up

drdougweiss.com
sexaddict.com

Dr. Weiss’ new book, Forgiveness for Everyone:
https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen

Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/

🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel Amen and Tana Amen about the hidden brain struggles that shaped his life: birth trauma, multiple mental health diagnoses, alcoholism, cancer, toxic self-talk, and a near breakdown at the height of his career. After a revealing brain scan and emotional conversation, he begins to understand why he’s struggled for so long—and what he can do to finally heal. This is a relatable story of turning pain into passion and rebuilding from within.

00:00 Intro
00:44 Sponsor
01:08 Chance Encounter
05:45 Why I Am the Way I Am
08:13 Your Brain is Hurt
13:23 Coming Off of Meds
16:09 Turning Pain into Fuel
18:03 The Birth of the “Flip” Empire
24:04 The Brain’s Rejection of Success
26:06 The Last Day as a Family
31:46 Self-Medication
34:32 Tarek’s Brain SPECT Scan (Surface)
36:30 Neuropsychological Testing
42:04 Mental Hygiene
48:48 Parents/Self-Talk
51:33 The Plan
57:48 Sponsor
58:36 Wrap Up

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen

Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/

🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, and a worsening thyroid condition that left her feeling like she was dying. In this deeply personal episode, Heather joins Dr. Daniel Amen and Tana Amen to share how motherhood reshaped her body, brain, and priorities. She opens up about being diagnosed with Hashimoto’s disease, the toll stress and hormones took on her mental health, and why she turned to brain imaging to understand what was really going on inside. Find out what her brain reveals and what she’s doing to stay sharp, centered, and thriving. If you’ve ever felt off after a major life shift, this episode is a must-listen.

00:00 Intro
00:45 Sponsor
03:06 Beautiful on the Inside
06:31 Falling in Love with Your Brain
07:12 The Thyroid
11:55 Active Brain/Mood Cycle
14:16 Total Brain
17:57 Heather’s Brain
19:57 Concussion
23:29 The Emotional Brain/Coordination
26:00 Early Stress & Trauma
35:53 Addressing Past Traumas
38:53 Brain Makeover
49:14 Sponsor
50:28 Wrap Up

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen

Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/

🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at the highest level. Drawing on decades of coaching experience and insights from his bestselling book The Alter Ego Effect, Todd shares how stepping into a powerful identity—like Kobe Bryant’s “Black Mamba” or Beyoncé’s “Sasha Fierce”—can help you overcome fear, unlock confidence, and tap into your hidden strengths. Whether you’re chasing a big goal or trying to heal from past pain, this episode will show you how to bridge the gap between who you are and who you need to be.

00:00 Intro
00:45 Sponsor
02:11 The Alter Ego Effect
04:37 Origin Story
09:09 Olympic Redemption
12:30 Creating an Alter Ego
17:57 Death of a Persona
22:17 The 5 Steps to Create an Alter Ego
26:12 Positive vs Negative Motivation
31:05 Defining the Conditions
41:57 The Uniform
45:30 Todd’s Work
54:38 Sponsor
55:52 Wrap Up

For more on Todd's work:
https://alteregoeffect.com

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen

Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/

🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength training boosts memory, mood, and focus—and why it’s your body’s insurance policy against life’s unexpected setbacks. Tana shares her personal story of trauma and healing through fitness, and the science behind real brain-healthy enhancers like creatine, protein, and sleep. Whether you’re recovering from injury or just want to stay sharp, this episode will inspire you to get stronger—inside and out.

01:10 The Connection Between the Physical Strength & the Brain
03:56 Clearing the Cobwebs
06:31 What Robs Your Strength?
08:21 Strength Enhancing Fakers
13:38 Healthy Ways to Build Strength
14:06 Sponsor
14:46 Diet & Lifestyle
16:37 Creatine
23:01 Brain & Body Reserve
27:07 Wrap Up

Smart Creatine, Brain T-Max, and other brain-healthy supplements:
https://brainmd.com

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen

Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/

🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. Tana opens up about how a cancer diagnosis—and the wrong antidepressant—sent her spiraling into darkness, and the life-saving strategies that helped her fight her way back. Plus, find out how an everyday spice—saffron—could work as well as antidepressant medication, backed by decades of research.

00:00 Intro
00:57 Mood is a Brain Function
02:45 Your Physical Brain Function Affects Your Mood
05:48 The Physical Causes of Mood Disorders
09:00 Taking the Wrong Medication
11:50 Psychological/Social/Spiritual Factors
13:46 Mood Robbers
17:49 Sponsor
18:30 Mood Enhancing Fakers
24:53 Saffron
31:53 TMG/SAMe
35:16 Wrap Up

Happy Saffron and other brain-healthy supplements:
https://brainmd.com

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen

Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/

🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out.

00:00 Intro
00:58 Energy Robbers, Fakers, & Enhancers
03:11 Uncontrolled Thoughts
04:29 Energy Vampires
07:43 Poor Sleep Habits
10:00 Processed Foods & Sugar
13:43 Decision Fatigue
16:09 Sponsor
16:56 Caffeine
18:57 Adrenaline Addiction
19:51 Social Media
20:08 Breakfast/Nutrition
25:08 Sunlight/Movement
25:39 Cold Plunges/Boundaries
27:05 Peak Energy
32:28 Wrap Up

Peak Energy and other brain-healthy supplements:
https://brainmd.com

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen

Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/

🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all.

Heavily Meditated, by Dave Asprey:
https://daveasprey.com/heavily-meditated/

00:00 Intro
00:38 Sponsor
02:03 The Father of Biohacking
05:08 Training Your Brain for Meditation
07:40 Our Inner States Don’t Have Words
10:40 Managing Alerts
12:21 What Meditation Does to the Brain
14:06 The Reset Process
19:19 Compassion
22:24 Joe Rogan Incident
24:52 Building Resilience
27:36 Connections/Removing Friction
32:08 Creating a Meditation Practice
33:47 Breathwork
36:18 Entrainment Methods
38:40 Gaining Control Over Your Nervous System
42:48 Conscious Loving Intimacy
45:21 Sponsor
46:35 Wrap Up

Take the Brain Health Assessment:
https://brainhealthassessment.com

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen

Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-visit/

🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700