Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future.

00:00 Intro
00:44 The Foundation of Brain Health
03:13 B is for Blood Flow
09:08 R is for Retirement & Aging
12:20 I is for Inflammation
16:02 Sponsor
17:17 G is for Genetics
21:48 H is for Head Trauma
27:31 T is for Toxins
32:52 BRIGHT Strategies
34:55 Wrap Up

Thanks to our sponsors
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🧠 #brainhealth #changeyourbrain #changeyourlife

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Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain’s response to trauma, the resilience factors that foster growth, and the actionable steps you can take to heal and thrive after life’s toughest challenges.

00:00 Intro
01:30 Sponsor
02:38 Elizabeth
05:39 Before the Kidnapping
07:07 The Kidnapping
13:18 The First Days
19:46 The Kidnappers
32:25 Mental State During Captivity
39:10 Rescue
53:15 The Aftermath/Panic Attacks
58:45 Processing the Trauma
1:04:24 Post-Traumatic Growth
1:09:50 The 4 Circles/BRIGHT MINDS Risk Factors
1:16:00 Elizabeth’s SPECT Brain Scans
1:23:12 Final Impressions
1:24:36 Sponsor
1:26:02 Wrap Up

Thanks to our sponsors
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🧠 #brainhealth #changeyourbrain #changeyourlife

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Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what’s the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen share brain imaging insights, discuss the potential benefits for depression, and raise important questions about safety and long-term risks. Is this psychedelic drug the breakthrough people hope for—or another psychiatric misstep?

00:00 Intro
00:43 Psilocybin
05:00 Why Take Mushrooms?
8:44 Transcendental Experiences
11:15 The Negative Effects of Psilocybin
15:06 Sponsor
16:20 The Neuropsychological Effects of Nicotine
21:19 What are the Drawbacks?
23:23 Second Hand Smoke
27:33 Quitting Smoking
29:09 Wrap Up

Thanks to our sponsors
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📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

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Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it’s made out to be? In this eye-opening episode, Dr. Amen and Tana Amen reveal the darker side of marijuana no one’s talking about. Discover what SPECT scans show about its effects on brain health, mental well-being, and mood regulation—and learn why it’s important to know the full story before you decide if it’s right for you.

00:00 Intro
00:48 Cannabis
02:03 Why Do People Use?
10:41 Sponsor
12:00 The Trouble with Marijuana
18:48 The Psychological Consequences
22:53 The Risk Factors Associated with Cannabis
24:42 Taking Action
25:16 Dr. Amen’s 12 Steps
28:11 Your Why
29:31 Supplements
31:20 Habit Replacement
36:30 Wrap Up

Thanks to our sponsors
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📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

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Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, including how it affects the brain.

00:00 Intro
00:40 You Lied to Me
02:53 Society Programming
8:46 Alcohol
11:10 Why Do People Drink?
14:19 Sponsor
14:42 How Alcohol Works
22:36 The Social Factor
25:37 Spiritual Connection
26:23 What’s the Trouble with Alcohol?
34:26 Alcohol Risk Factors
40:13 Alcohol Effects in SPECT Scans
42:08 Wrap Up

Thanks to our sponsors
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TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates and three nuns—a trauma that left an indelible mark on his life and, as Dr. Amen explains, his brain.

00:00 Intro
01:50 Sponsor
03:10 Jonathan’s Journey/Goals
06:35 Jonathan’s History
08:03 Chicago Fire Tragedy
21:32 BRIGHT MINDS Risk Factors
24:39 Head Trauma
27:27 Mold Exposure
28:45 BRIGHT MINDS Continued
30:11 SPECT Scan Analysis (Surface)
37:16 SPECT Scan Analysis (Active)
39:23 The Plan
42:17 Bad Days, Good Data
44:45 Sponsor
46:12 Wrap Up

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
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TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey.

00:00 Intro
00:42 Overcoming the Lasting Impact of Childhood Trauma
01:48 ACES Study
03:56 The ACES Questionairre
09:44 Overcoming Trauma
11:44 EMDR
16:45 ACES/SPECT Study
19:09 Sponsor
19:32 Face Recognition Study
20:45 Trauma and the 4 Circles
25:58 The Most Important Lessons from Trauma
29:19 Post-Traumatic Growth
30:06 Comparing Traumas
31:51 Resources/Wrap Up

EMDR International Association:
https://www.emdria.org

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
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TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, respectful, and mentally strong.

00:00 Intro
00:48 10 Things Parents Should Never Do
1:21 Ignore Their Brain
07:55 No Bonding
12:51 Don’t Listen
16:08 Sponsor
17:17 Rescue Your Kids
23:08 Do Too Much for Them
27:39 Fail to Supervise
31:25 Model Unhealthy Behavior
32:57 Forget What You Were Like at That Age
35:31 Tell Kids They’re Smart
39:41 Focus on What They’re Doing Wrong
41:37 Wrap Up

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
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Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
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TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they’re often linked to bad habits or unhealthy brain activity. Discover these common relationship issues, as well as simple brain health strategies to overcome them and strengthen your connection with loved ones.

00:00 Intro
00:43 How to Ruin Your Relationships Pt. 2
01:14 Alcohol & Substance Abuse
05:53 Not Dealing With Childhood Trauma
07:55 Untreated Brain Health Problems
12:30 Sponsor
13:56 Hormones
20:59 Say Everything You Think
23:48 Focus/One Page Miracle
29:49 Devices
31:57 Wrap Up

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
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TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able to overcome setbacks, break through her mental hurdles, and ultimately achieve her dreams. Dr. Amen and Alysha discuss the role the "Doom Loop" can play in those looking to attain peak performance, and how turning attention to the "Healing Loop" can help to reduce or eliminate both physical and emotional pain, setting the stage for victory.

00:00 Intro
00:52 Alysha’s Olympic Journey/Concussion
04:52 Alysha and Dr. Amen Team Up
09:04 Automatic Negative Thoughts
11:06 Sponsor
11:30 The Doom Loop
14:28 Irlen Syndrome
16:14 The Healing Loop
17:09 Positivity Bias Training
19:35 The Rule of 12
22:15 EMDR/Ankle Injury
27:08 Embracing Brain Health
34:08 Work Highlights
41:31 Proving People Wrong Vs. Proving People Right
46:34 Paris Olympics
49:56 Sponsor
51:15 Bronze Medal
55:46 Courage
56:50 Presence
58:10 Gold Medal Elite Brain Affirmation
1:01:22 One Page Miracle
1:06:15 Alysha’s Brain SPECT Scan
1:09:44 Purpose
1:11:18 Wrap Up

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
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TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700