How to Break the Cycle of Sleep Deprivation, with Dr. Shane Creado

Itโ€™s clear that the pandemic has been devastating to many peoplesโ€™ sleep health, because we had a huge response to the recent series on sleep issues with Dr. Shane Creado. So we invited Dr. Creado back to address some more sleep topics that we didnโ€™t get to last time. This episode discusses the cycle of sleep deprivation, and why itโ€™s so important to break it.

For more on Dr. Creado’s new book, “Peak Sleep Performance for Athletes” visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW

For more on Dr. Creado’s online course, “Overcoming Insomnia”, visit: https://brainmd.com/overcoming-insomnia-course

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