The Everyday Habits of a Happy Mind

Our habits play a giant role in determining our level of happiness. Thatโ€™s why itโ€™s vital for us to choose and live the habits that are most likely to bring about feelings of positivity and joy. In the second episode of a series on happiness, Dr. Daniel Amen and Tana Amen give you a list of habits you can adopt to increase your feelings of well-being.

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