Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. Tana opens up about how a cancer diagnosis—and the wrong antidepressant—sent her spiraling into darkness, and the life-saving strategies that helped her fight her way back. Plus, find out how an everyday spice—saffron—could work as well as antidepressant medication, backed by decades of research.

00:00 Intro
00:57 Mood is a Brain Function
02:45 Your Physical Brain Function Affects Your Mood
05:48 The Physical Causes of Mood Disorders
09:00 Taking the Wrong Medication
11:50 Psychological/Social/Spiritual Factors
13:46 Mood Robbers
17:49 Sponsor
18:30 Mood Enhancing Fakers
24:53 Saffron
31:53 TMG/SAMe
35:16 Wrap Up

Happy Saffron and other brain-healthy supplements:
https://brainmd.com

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📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

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Within the U.S. call 1-888-412-2713
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If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out.

00:00 Intro
00:58 Energy Robbers, Fakers, & Enhancers
03:11 Uncontrolled Thoughts
04:29 Energy Vampires
07:43 Poor Sleep Habits
10:00 Processed Foods & Sugar
13:43 Decision Fatigue
16:09 Sponsor
16:56 Caffeine
18:57 Adrenaline Addiction
19:51 Social Media
20:08 Breakfast/Nutrition
25:08 Sunlight/Movement
25:39 Cold Plunges/Boundaries
27:05 Peak Energy
32:28 Wrap Up

Peak Energy and other brain-healthy supplements:
https://brainmd.com

Thanks to our sponsors
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📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

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Within the U.S. call 1-888-412-2713
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In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all.

Heavily Meditated, by Dave Asprey:
https://daveasprey.com/heavily-meditated/

00:00 Intro
00:38 Sponsor
02:03 The Father of Biohacking
05:08 Training Your Brain for Meditation
07:40 Our Inner States Don’t Have Words
10:40 Managing Alerts
12:21 What Meditation Does to the Brain
14:06 The Reset Process
19:19 Compassion
22:24 Joe Rogan Incident
24:52 Building Resilience
27:36 Connections/Removing Friction
32:08 Creating a Meditation Practice
33:47 Breathwork
36:18 Entrainment Methods
38:40 Gaining Control Over Your Nervous System
42:48 Conscious Loving Intimacy
45:21 Sponsor
46:35 Wrap Up

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📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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Within the U.S. call 1-888-412-2713
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Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (The Power of Habit, Supercommunicators) to explore what really makes people connect. You’ll learn how brain scans reveal that during powerful conversations, people’s brains literally sync up. Duhigg breaks down the three types of conversations everyone has—and why knowing which one you’re in can instantly improve your communication. Discover the surprising myths we believe about connection, and why asking deep, meaningful questions is the real secret to becoming a “supercommunicator.”

00:00 Intro
01:24 Sponsor
01:47 Common Myths of Communication
03:38 The 3 Categories of Communication
08:04 Communication Skills
10:22 Alignment
15:03 Mismatched Conversations
18:02 Listening/Looking for Understanding
21:11 The Goals of Each Type of Communication
25:13 Connection When You Don’t Agree
32:19 Close Relationships
35:29 Digital Communication
39:50 Artificial Intelligence
40:48 Where to Start?
46:28 Sponsor
47:36 Wrap Up

Super Communicators, by Charles Duhigg:
https://charlesduhigg.com/supercommunicators/

Take the Brain Health Assessment:
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Thanks to our sponsors
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BrainMD: https://brainmd.com
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Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
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📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen explains this misunderstood OCD subtype and how Gokey’s brain scans uncovered the root of his terrifying thoughts—and helped chart a path to overcoming scrupulosity.

00:00 Intro
01:17 Sponsor
02:26 Daniel/Scrupulous OCD
05:22 OCD and Sin
08:36 Fear of Damnation
12:41 Compulsive Behaviors
16:14 Thought Discipline
20:40 The Concept of “Normal”
22:10 Medication & Supplements
23:55 Trauma
26:59 First Wife’s Death
30:16 ADD
31:21 The 4 Circles
37:56 Daniel’s SPECT Scan (Surface)
39:55 Daniel’s SPECT Scan (Active Interior)
44:47 Improving Daniel’s Brain
48:23 Sponsor
49:49 Wrap Up

Take the Brain Health Assessment:
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Thanks to our sponsors
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BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
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Follow Daniel
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TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Sawalich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn’t just about missing sounds—it’s a major risk factor for dementia, depression, and relationship struggles. You’ll also discover surprising causes of hearing issues, including why 1 in 6 teenagers are already experiencing hearing loss. If you want to protect your brain, start by protecting your hearing—tune in to learn how.

00:00 Intro
01:01 Hearing & The Brain
01:45 Sponsor
03:03 Hearing is One of the Major Functions of the Brain
06:26 Hearing & Stigma
08:23 Can Your Brain Forget Sounds?
09:16 Overstimulation
10:08 Brandon’s Story
13:31 The Impact of Hearing Loss on the Brain
14:56 Overcoming Vulnerability
17:43 The Causes of Memory Loss
19:41 Damage Elimination
21:56 The Future of Hearing Augmentation/Automatic Translation
25:30 Brands
27:05 Hearing & AI Technology
28:45 Comfort
29:57 Hearing Sound for the First Time
40:16 Superpowered Hearing
46:31 Sponsor
46:54 Wrap Up

Starkey.com

Listencarefully.com

Take the Brain Health Assessment:
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Thanks to our sponsors
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Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
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Follow Daniel
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TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

ADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. They share proven strategies to rebuild connection, improve communication, and reignite passion—both in and out of the bedroom. Plus, you’ll learn that medication isn’t the only answer for ADHD—there are powerful, natural ways to heal, reconnect, and create deeper intimacy.

00:00 Intro
00:53 Tana’s Thyroid Cancer/ADD
02:04 Serotonin & Dopamine Levels in ADD
07:00 Rejection Sensitivity Syndrome
08:45 Cheating
11:18 When the Medication Wears Off
13:18 Sponsor
14:38 The Most Important Thing to Remember
18:29 The Link Between Teenage Pregnancy & ADD
21:25 The 7 Types of ADD
26:17 What Do You Want?
27:33 Wrap Up

Take the Brain Health Assessment:
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Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
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TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever felt unseen, misunderstood, or disconnected in the bedroom, this episode is a must-listen. Understanding how ADHD affects intimacy is the first step to rebuilding passion and trust.

00:00 Intro
00:52 ADHD & Sex
01:54 ADHD vs ADD
04:38 How Does ADHD Impact Relationships?
11:33 ADHD in the Bedroom
15:28 The “New Love” Addiction Cycle
16:50 Sponsor
18:05 Novelty Patterns
19:04 ADHD Symptoms in Sex
24:34 Dopamine
28:30 Conflict Seeking Behavior
30:59 Guilt vs Shame
33:00 Practical Tips to Manage ADHD & Sex
41:35 Wrap Up

Take the Brain Health Assessment:
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Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
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Facebook: https://www.facebook.com/drdanielamen

Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

Clara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vibrant artwork has been featured at world-renowned exhibits like Art Basel. In this powerful episode, Dr. Amen and Tana explore Clara’s brain scan, uncovering the remarkable ways her mind adapts. Joined by her mother, Betina, they discuss Clara’s journey, the impact of also having ADHD, and essential strategies for supporting individuals with special needs.

00:00 Intro
01:23 Sponsor
02:30 Clara & Betina
03:57 Prenatal Stroke
10:40 Painting
15:19 Inspiring Others
18:41 ADHD/Conflict Seeking Behavior
21:56 Clara’s SPECT Scans
27:48 How Art Helps the Mind
30:16 Overcoming Communication Challenges
31:41 Navigating Family Issues
35:24 Spreading the Message of Inclusion
37:26 Seizures and the Brain
41:30 The Impact of ADD on the Family
43:42 Your Brain Can Get Better
45:09 Sponsor
45:36 Wrap Up

Clarawoodscollection.com

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Thanks to our sponsors
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Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
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TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700

In this heartfelt episode of Change Your Brain Every Day, Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about the realities of co-parenting three children with Nick Cannon. The former Miss Guam and Miss Arizona shares the joys and challenges of their unique family dynamic while navigating her own mental health journey. With expert insights from Dr. Amen, Brittany opens up about the profound impact of her biological father’s suicide following a historic incident of police brutality. After reviewing her brain scan—which Dr. Amen calls “stunning”—the discussion shifts to how her past influences her present, offering valuable lessons on resilience and growth. This candid episode is a must-listen for anyone seeking inspiration on navigating family, healing, and mental wellness.

00:00 Intro
01:39 Sponsor
02:48 Brittany and Nick Cannon
05:15 Brittany’s Goals
07:27 Anxiety
10:38 Processing Trauma
12:23 Black Fathering/Multiple Siblings
14:40 Brittany’s SPECT Scan (Surface)
15:48 Brittany’s SPECT Scan (Active Interior)
22:20 4 Circles
25:25 Challenging Negative Thoughts
34:48 Father’s Police Brutality Incident & Suicide
41:10 Supplement Recommendations
42:20 Sponsor
43:46 Wrap Up

Take the Brain Health Assessment:
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Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
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Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=therelentlesscourageofascaredchild&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=therelentlesscou

🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700