If you’re experiencing anxiety, you may be inclined to reach for prescription anti-anxiety pills to make those jittery feelings stop. Although these medications may work in the short-term, they don’t get to the root cause of your anxiety. And in some cases, they can lead to long-term problems.
In general, it’s best not to start taking something you may not be able to stop. After the pandemic, anxiety disorders more than doubled in children and teenagers.
Statistics show that prescriptions for anti-anxiety medications such as benzodiazepines—including alprazolam (Xanax) and clonazepam (Klonopin)—dramatically increased. The problem is that they are addictive, and once you start them, they are often very hard to stop.
That’s not the only bad news. Brain-imaging studies at Amen Clinics show that some anti-anxiety pills harm the brain. Why take a temporary solution that will create lasting problems?
Related: What You Don’t Know About Anxiety Medication
The good news is that there are natural remedies for anxiety that provide long-term benefits, and they don’t damage the brain. In this blog, you’ll learn more about the brain’s role in anxiety, as well as 11 natural anxiety treatments.
After the pandemic, prescriptions for antianxiety medications, such as benzodiazepines, dramatically increased. The problem is that they are addictive, and once you start them they are often very hard to stop.
PROBLEMS | EXAMPLES |
---|---|
Anxiety, Nervousness | Constant worry, racing thoughts |
Physical sensations of anxiety | Butterflies in the stomach, rapid heartbeat |
Tendency to predict the worst | Catastrophic thinking, assuming bad outcomes |
Conflict avoidance | Not speaking up to avoid disagreement |
Risk aversion | Avoiding new experiences or change |
Muscle tension, soreness | Tight shoulders, clenched jaw |
Tremors | Shaky hands, unsteady movements |
Sensitivity to rejection | Feeling crushed by criticism or disapproval |
Social anxiety | Fear of being judged in social situations |
At the core of our emotional responses lies the limbic system, a collection of structures including the amygdala, hippocampus, hypothalamus, and thalamus. This system is pivotal in processing emotions, forming memories, and orchestrating stress reactions.
Neurotransmitters are chemicals that transmit signals across nerve endings. Imbalances in certain neurotransmitters are linked to anxiety disorders:
Related: Try These 9 Natural Serotonin Boosters for Happier Moods and Less Worry
Prolonged stress can alter the brain’s structure and function—a concept known as neuroplasticity. Chronic anxiety may lead to:
By delving into the brain’s role in anxiety, we can adopt natural strategies that not only alleviate symptoms but also promote enduring mental well-being.
In this video, Amen Clinics integrative nutritionist Cindy Santa Ana reveals foods that can soothe anxiousness while promoting healthy moods.
Click below to tune in:
Anxiety disorders are very painful, but too often people reach for marijuana, alcohol, or prescribed benzodiazepines. These can be of short-term benefit but cause long-term problems with addiction and memory issues.
If the above interventions are ineffective or only partly effective, you may want to consider other anxiety treatment options. Seek help from a mental health professional for a targeted treatment plan.
Anxiety disorders, panic attacks, and other mental health conditions can’t wait. At Amen Clinics, we provide personalized, science-backed treatment plans designed to target the root causes of your symptoms. Our 360-approach includes brain SPECT imaging, clinical evaluations, innovative therapeutic techniques, medications (when necessary), and holistic lifestyle recommendations to promote the health of your brain, body, and mind. Speak to a specialist today at 888-288-9834 or visit our contact page here.
Seger, Carol A, and Brian J Spiering. “A critical review of habit learning and the Basal Ganglia.” Frontiers in Systems Neuroscience vol. 5 66. 30 Aug. 2011, doi:10.3389/fnsys.2011.00066
Stathis, P et al. “Connections of the basal ganglia with the limbic system: implications for neuromodulation therapies of anxiety and affective disorders.” Acta Neurochirurgica. Supplement vol. 97,Pt 2 (2007): 575-86. doi:10.1007/978-3-211-33081-4_67
Cisneros T. Fills for Mental Health Prescription Drugs Rose During COVID and Remain High. GoodRx, February 21, 2023. https://www.goodrx.com/healthcare-access/research/fills-for-anxiety-and-depression-prescription-drugs-rose-during-covid-pandemic
Fortuna, Lisa R et al. “The Impact of COVID-19 on Anxiety Disorders in Youth: Coping with Stress, Worry, and Recovering from a Pandemic.” Child and Adolescent Psychiatric Clinics of North America vol. 32,3 (2023): 531-542. doi:10.1016/j.chc.2023.02.002