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New-Research-Shows-the-Direct-Affect-of-Diet-and-Sleep-on-Mental-Health

New Research Shows the Direct Affect of Diet and Sleep on Mental Health

I find that one of my first jobs with patients is to let them in on a little-known secret. NORMAL IS A MYTH. According to the National Institutes of Mental…

5-crucial-health-numbers-you-should-know

5 Crucial Health Numbers You Should Know

If you want to decrease your risk of Alzheimer’s disease and other forms of dementia, you must: Get a baseline assessment of your brain’s health and function. Develop brain envy,…

why-do-you-care-about-having-a-healthy-brain

Why You Should Care About Having a Healthy Brain

If you want to keep your brain and body healthy for as long as possible you must answer this question. It’s actually the most important question I ask my patients:…

5-Ways-to-Boost-Your-Emotional-Flexibility

5 Ways to Boost Your Emotional Flexibility

It is important to be able to “keep your cool” and remain flexible with your emotions throughout life’s ups and downs. This ability allows you to adapt more effortlessly to…

8-ways-add-affects-female-brain

8 Ways ADD Affects the Female Brain

This is a subject that is very near and dear to my heart – Attention Deficit Disorder (ADD) in females. I am a father of three daughters – two of…

5-Ways-to-Fight-Memory-Loss-During-Menopause

5 Ways to Fight Memory Loss During Menopause

  Menopause is a condition that has an abundance of anecdotal evidence. Half the human population is scheduled for this life-changing, body-changing condition, so there is plenty of experiential information from which…

what-to-do-when-a-loved-one-is-in-denial-about-needing-help

What to Do When a Loved One is in Denial About Needing Help

When someone close to you is struggling it can be incredibly heartbreaking. Not only is it tough, but it can be even harder when that person is in denial. Unfortunately, there…

7-steps-to-rescue-your-memory

7 Steps to Rescue Your Memory

Losing your memory or developing brain fog in your 30’s, 40’s, 50’s, 60’s, 70’s, or even 80’s is NOT normal. Just because it happens to so many people and is…

Road-Rage-Where-Does-it-Come-From

Road Rage, Where Does it Come From?

Activity levels in specific systems in the brain are correlated with certain behaviors. When stress and frustration are affecting these brain systems, you can develop mood and behavior problems. The…