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a-drug-free-way-to-heal-your-brain

A Drug-Free Way to Heal Your Brain

If you struggle with symptoms of a brain-based disorder, ask yourself these questions: Do you want a natural approach to treating your symptoms? Are you suffering unwanted side effects of…

how-brain-imaging-can-change-your-life

How Brain Imaging Can Change Your Life

Innovation is a brain function that is dependent upon the physical health of your brain. In Dr. Amen’s TEDx talk he discusses how your brain is involved in everything you do. How…

Helps-Distinguish-Depression-Dementia

New Exciting Research Helps Distinguish Depression and Dementia

Neuroimaging of decreased blood flow in specific regions of the brain can differentiate between depression and cognitive disorders, according to a new report in the Journal of Alzheimer’s Disease. Amsterdam,…

3-Ways-To-Cope-With-Social-Anxiety

3 Ways to Cope With Social Anxiety

Social anxiety is the fear of social situations and the interaction with other people that can automatically bring on feelings of self-consciousness, judgment, and inferiority. Social anxiety is more than…

New-Research-Shows-the-Direct-Affect-of-Diet-and-Sleep-on-Mental-Health

New Research Shows the Direct Affect of Diet and Sleep on Mental Health

I find that one of my first jobs with patients is to let them in on a little-known secret. NORMAL IS A MYTH. According to the National Institutes of Mental…

5-crucial-health-numbers-you-should-know

5 Crucial Health Numbers You Should Know

If you want to decrease your risk of Alzheimer’s disease and other forms of dementia, you must: Get a baseline assessment of your brain’s health and function. Develop brain envy,…

why-do-you-care-about-having-a-healthy-brain

Why You Should Care About Having a Healthy Brain

If you want to keep your brain and body healthy for as long as possible you must answer this question. It’s actually the most important question I ask my patients:…

5-Ways-to-Boost-Your-Emotional-Flexibility

5 Ways to Boost Your Emotional Flexibility

It is important to be able to “keep your cool” and remain flexible with your emotions throughout life’s ups and downs. This ability allows you to adapt more effortlessly to…

8-ways-add-affects-female-brain

8 Ways ADD Affects the Female Brain

This is a subject that is very near and dear to my heart – Attention Deficit Disorder (ADD) in females. I am a father of three daughters – two of…