Blog

dementia and depression

Daily Habits That Can Lead to Depression and Dementia

Losing your memory or developing brain fog is not normal – it’s a sign of trouble. In a new article published in the Journal of Alzheimer’s Disease depression and dementia…

family

Don’t Let ADD Ruin Your Family Relationships

Dealing with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) is challenging for both children and parents. To better manage the family impact of ADD/ADHD it’s important that…

A Simple Way to Create Profound Healing in Your Brain

What is a Simple Way to Create Profound Healing in Your Brain?

“It’s amazing where I am now compared to where I’ve come from,” says Anthony Davis, the former running back whose USC career earned him induction into the College Football Hall…

waking up tired and foggy

Are You Waking Up Tired and Foggy?

Interrupted nights. Groggy mornings. Low energy days. Your brain health is suffering, and it could be due to poor sleeping habits. Sleep Cleans Your Brain Sleep is essential to healthy…

can lyme steal your mind

Can Lyme Steal Your Mind?

Adrianne was normal until the age of 16 when she went on a mountain vacation with her family. When they arrived at the cabin near Yosemite they were surrounded by 6 deer.…

bad food 8x4

Avoid These 3 B.A.D. Decisions When Eating at Parties

Have you ever heard someone regrettably say, “My eyes were bigger than my stomach?” When fatty foods are spread out in front of you, it’s easy to fall victim to…

2 Ways You Can Beat Depression Today

2 Tips For Beating Depression Today

The limbic system is an area known to be vastly involved with some of the most fundamental processes of being human.  Through Amen Clinics SPECT imaging work, we have found…

6 Ways to Boost Your Mental Focus When You are at Work

6 Ways to Boost Your Mental Focus at Work

Some days it seems your brain just doesn’t want to focus on anything that needs to get done! Brain fog, stress, and distractions can make your mind start to wander…

5 Ways to Supercharge Your Love Life

5 Ways to Supercharge Your Love Life

Romance and love is a part of life. Whether we are single or are in a relationship, having a good understanding of how your brain works and getting brain healthy…