Do you feel confused, unclear, forgetful, fatigued, or have a hard time multitasking? It could be
brain fog, which isn’t considered a medical condition but rather a symptom of other issues, such as cognitive dysfunction, which affects about 600 million people worldwide. Brain fog has been in the news recently as it is a common symptom of
long COVID, but that’s not the only reason people experience it. Other causes of mental fuzziness aren’t talked about as much but have the same impact on day-to-day life. In this blog, you’ll discover 12 causes of brain fog and 12 brain fog remedies that can help you clear the fog.
12 CAUSES OF BRAIN FOG
1. Obesity
It is common knowledge that obesity increases the risk of type 2 diabetes, high blood pressure, joint issues, and heart disease. Did you know it can negatively impact your brain health too? Inflammation is a major factor associated with obesity and is directly linked to brain fog. A 2015
study published in
Frontiers in Neuroscience reviewed the connection between mast cells, which play a role in how fat is metabolized. This relationship can impact inflammation in the brain, resulting in brain fog.
Clear the Fog: Learn to love foods that love you back. Adopt a brain-healthy diet that supports cognition—think fish high in omega-3 fatty acids (salmon), protein for better focus, berries, and nuts.
2. Stress
Life changes, whether exciting or difficult can cause stress, overwhelming the brain and leading to the fuzzy thinking and dullness associated with brain fog. If you’re undergoing intense change or dealing with a traumatic situation, you might struggle with symptoms of brain fog. If the stress you’re under requires you to make important decisions, you might have a harder time doing so.
Research shows that chronic stress results in reduced blood flow to the brain, which contributes to brain fog and other adverse symptoms.
Clear the Fog: Reduce stress with relaxation techniques like deep breathing and meditation.
3. Untreated depression
Depression is strongly associated with
memory loss, which is considered a common brain fog issue. Untreated depression can also result in fatigue, confusion, and an inability to focus—all of which are also linked to brain fog. Because the cognitive effects of depression are so far-reaching, it is imperative to seek help from a mental health professional with a brain health specialty.
Clear the fog: Discover which type of depression you have so you can get treatment targeted to your needs.
4. Hormonal imbalances
Brain fog and hormone issues go hand-in-hand. Hormonal causes of brain fog include
hypothyroidism,
perimenopause/menopause, and abnormal cortisol levels. Brain fog can be so extreme when hormonally related that it’s not uncommon for people to think they have early-onset Alzheimer’s disease and get tested for
memory loss.
Clear the Fog: Have your healthcare provider check your hormone levels and balance them if necessary.
5. ADD/ADHD
Lack of focus, being easily distracted, and having trouble concentrating are all symptoms of
ADD/ADHD that can contribute to brain fog. A
study in
Frontiers in Psychiatry found that people with ADD/ADHD have higher levels of cytokines, which have an inflammatory effect on the brain. A spike in cytokines can interfere with your working memory, slow your reaction time, and cause brain fog.
Clear the Fog: Find out which of the 7 types of ADD/ADHD you have and look for natural solutions to help and take medication if necessary.
6. Food allergies
Your diet can either make you feel focused and sharp or slow and sluggish. A
study published in
Behavioural Brain Research found a correlation between food allergies and cognitive impairment, including brain fog. More mile food sensitivities and food intolerances can also mess with your brain. The typical American diet is riddled with commonly allergenic foods such as gluten, corn, soy, sugar, dairy, and food additives and dyes.
Clear the Fog: Eliminate potential food allergens for 30 days and see if your foggy thinking improves.
7. Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) has a host of symptoms involving digestive issues, sore lymph nodes, muscle weakness, food allergies, and irregular heartbeat. Another challenge of the condition is brain fog and overall difficulty with information processing, attention, and working memory.
Clear the Fog: Seek treatment for CFS from an integrative or functional medicine physician.
8. Long COVID
According to the World Health Organization, people suffering from long COVID have symptoms such as fatigue, shortness of breath, chest pain, loss of smell and taste, muscle aches, depression, and anxiety. In a 2022
study, 71 percent of participants reported brain fog as a symptom of long COVID, and it is one of the top three symptoms including fatigue and shortness of breath.
Clear the Fog: Get on a brain-healthy program to help combat long COVID and its symptoms.
9. Early-onset Alzheimer’s disease
Mild cognitive impairment (MPI) found in early-onset Alzheimer’s is different from brain fog but might feel similar. Keep in mind the distinction is that dementia symptoms include memory loss that is more profound than the mental cloudiness seen with brain fog, and as Alzheimer’s progresses will interfere dramatically with everyday life.
Clear the Fog: Get screened to rule out Alzheimer’s disease if more pronounced memory loss is a factor.
10. Medications
The blood-brain barrier weakens as we age, which can allow medications to seep into the brain. Over-the-counter and prescription
medications that can cause brain fog include pain relievers, sleep aids, anti-anxiety drugs such as benzodiazepines, antidepressants, high blood pressure medication, allergy medication, and drugs that lower cholesterol (statins).
Clear the Fog: Check your medicine cabinet to see if you are taking anything that may interfere with cognitive function and talk to your doctor about it.
11. Sleep issues
There’s no way around it: we need our sleep. Without it, every aspect of life suffers. The idea that you can “get away with” a few hours of sleep every night or interrupted sleep is just not true. Lack of sleep – even one night – can cause brain fog and a host of other symptoms. Chronic lack of sleep is another source of inflammation that can wreak havoc on cognition.
Clear the Fog: Make sleep a priority in your life. Set a sleep schedule and stick with it, even on weekends.
12. Inflammation
The connection between brain inflammation and cognitive dysfunction is found throughout research on brain fog and applies to ADD/ADHD as well as obesity, depression, long COVID, anxiety, food allergies, sleep issues, and other causes listed here. A
study conducted in 2021 found that even low levels of chronic neuroinflammation can have an impact on clear thinking and result in chronic brain fog.
Clear the Fog: Consider taking anti-inflammatory supplements, such as fish oil, curcumin, and probiotics.
Given the wide range of issues that cause brain fog, it’s crucial to seek professional help to find what’s at the root of your problems.
Brain fog, memory problems, depression, and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.
