“Brain fog” may sound like a fairly benign concern, but its real-life implications can be serious. Those with brain fog often complain of symptoms such as an inability to concentrate, confusion,
memory problems, and loss of focus. Therefore, people who struggle with this issue may have trouble solving problems, working out calculations, finding the right words to express themselves, processing information, or general orientation. These side effects can negatively impact one’s ability to function, whether completing work tasks or maintaining healthy relationships.
In addition, brain fog is a complicated concern. It’s not a single diagnosed condition, but a symptom that can point to other health issues, and one that can stem from a wide array of causes. Thus, finding its root origin is a must for creating the proper
treatment plan—but there are also several steps anyone can take to help keep brain fog at bay.
Causes of Brain Fog
There are myriad causes of
brain fog, pointing to a range of root concerns and
conditions. Some are psychiatric issues, such as
anxiety (which leads to an
overtaxed brain), or untreated
depression or
ADD/ADHD. Others are situational—lack of
sleep,
stress,
poor diet, undiagnosed food allergies,
alcohol or drug addiction, or over-the-counter medications—and can be addressed with the appropriate lifestyle changes. Still others may be trickier to pinpoint, such as a
hormonal imbalance or a past
head injury or trauma, which can be
forgotten by those who sustain them.
Even prior illnesses can contribute to brain fog. One
study, conducted in late 2020, showed a correlation between recovery from COVID-19 and cognitive impairments, which researchers theorized may be linked to underlying inflammation associated with the virus. We now know that the phenomenon of
COVID-Brain isn’t a myth—and it’s particularly common among those who experience
lasting symptoms (known as long haulers, long COVID, or post-COVID syndrome). And
Johns Hopkins Medicine found an even greater threat to mental health among those who spent time in intensive care for serious cases of COVID-19.
In some cases, brain fog can point toward other health concerns that haven’t yet been addressed. Examples include
toxic mold exposure (or exposure to other
toxins, like common
household products), the effects of which can be clearly shown on
brain SPECT imaging;
Lyme disease, which can damage cognitive function in a variety of ways; or
dementia, which itself is commonly misdiagnosed.
3 Tips to Manage Brain Fog
When does brain fog transition from a minor inconvenience to a troubling concern? In general, if the symptoms of brain fog don’t diminish on their own, or appear to worsen over time, it’s a good idea to consider a medical evaluation. Because brain fog can potentially be caused by so many culprits, it’s crucial to pinpoint the proper cause to determine the best treatment plan. Acting in a timely fashion can help prevent further ill effects.
In general, however, there are steps everyone can take—as well as harmful lifestyle choices that are wisely eliminated—to help improve cognitive function, prevent premature brain aging, and make brain fog an infrequent intruder in everyday activities:
1. Adhere to a healthy diet.
After determining the right daily caloric intake for you, pack that daily count with high-quality foods. Antioxidant-rich produce, such as berries, broccoli, and oranges (organically grown when possible); amino acid-rich lean proteins; and
brain-power boosters, like turmeric, all help contribute to a sharper mind. If you suspect undetermined food allergies are causing brain fog, try
eliminating potential offenders, like gluten, soy, or dairy, then reintroducing them one at a time to evaluate the effects. Finally, don’t forget to hydrate throughout the day with filtered water—lack of hydration ramps up stress responses in the body, which can contribute to memory issues over time.
2. Maximize mental health.
Issues such as depression, anxiety, and
adult ADD/ADHD are complicated, and each present themselves in various ways, so it’s important to determine which type you’re facing. If general stress or anxiety is causing brain fog, try reducing its effects with practices such as
meditation and breathing techniques or other
natural solutions. Alternatively, check hormone levels for any warning signs of an imbalance that can affect the brain, or utilize brain SPECT imaging to look out for underlying injuries.
3. Adjust lifestyle choices.
Bad habits often contribute to the brain operating at less than its best. Reduce or eliminate the use of alcohol and drugs, which are common brain-fog culprits. Get sleep habits on track with a nighttime ritual if needed, aiming for 7-8 hours nightly—because even one night of improper sleep can dull cognitive function. Evaluate medications (both over-the-counter and prescriptions) to ensure they’re not adding to a feeling of cognitive decline. Finally, seek out positive lifestyle additions: Healthy habits such as regular exercise, or even simply enjoying calming music, can offer up positive effects to help counteract brain fog.
Brain fog and other mental health issues can’t wait. At Amen Clinics, we’re here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.
