Parenting is never an easy task. But parenting a neurodivergent child can offer up additional challenges—as well as unique rewards.
From autism spectrum disorder (ASD) and dyslexia to attention deficit hyperactivity disorder (ADHD)—also known as attention deficit disorder (ADD)—and Tourette syndrome, neurodivergence takes many forms. At the same time, conditions like ADHD and autism are never singular or simple. Each presents a distinct mix of symptoms in each person, shaped by a variety of factors.
Fortunately, some helpful hints and habits can assist parents with raising all types of neurodivergent children, helping them grow and thrive. And parents themselves will benefit by taking advantage of various strategies that can ease their challenges and concerns.
Neurodivergence isn’t something to be fixed, but to be optimized. Despite their challenges, neurodivergent children will also display unique strengths.
Neurodivergent children can have a range of conditions diagnosed. But, in general, this term refers to children whose brains are simply wired differently. These developmental differences evolve early in life—before birth or in the first stages of childhood.
Neurodivergence may present itself as a learning disorder, such as dyslexia and dyscalculia. Or it may mean your child falls on the spectrum of autism or ADHD. Other types of neurodivergence include Tourette syndrome, synesthesia, and dyspraxia.
Symptoms will differ according to the condition, and many can affect mental health—or overlap with mental health symptoms. Here are some signs to watch for in the most common types of neurodivergence.
Through decades of performing brain SPECT scans, Amen Clinics has determined there are seven types of ADHD. However, general core symptoms seen in all types of this mental health disorder include:
Related: 7 Types of ADHD eBook
Autism is not a simple or single condition. But symptoms can include the following:
Related: The Many Faces of Autism
Learning disabilities can appear in various forms and make schoolwork more difficult.
According to the American Psychiatric Association (APA), 5-15% of school-age children have a learning disability.
Tourette syndrome is characterized by sudden and involuntary tics, either vocalized or through movements. Synesthesia creates a conflation between two senses at once, such as seeing colors when hearing sounds.
Dyspraxia, also called developmental coordination disorder, affects motor abilities. A child with this condition may be perceived as clumsy, accident-prone, or uncoordinated.
Brain-based parenting strategies for neurodiverse children will encourage emotional regulation, structure, and connection. While each child (and parent) is unique, here are some approaches to try:
For example, kids with ADHD can incorporate a 500-mg supplement of L-tyrosine twice daily, which assists in attention and focus, as well as a high-protein, low-carbohydrate diet. (An exception is those with the over-focused type of ADD, for whom higher complex carbohydrate intake is recommended.)
Many neurodivergent children will benefit from an elimination diet. Try removing sugar, gluten, dairy, corn, soy, and artificial dyes and sweeteners, which can worsen conditions like autism.
Related: 5 Foods That Can Make Autism Worse
Finally, studies have suggested that boosting omega-3 levels in children can help reduce a variety of issues, including symptoms of ADD and autism. Add omega-3s through high-quality supplements and/or dietary choices like salmon, avocados, flax and chia seeds, walnuts, and dark leafy green vegetables.
Press Play to Discover the Best Foods for ADHD
In this video, Amen Clinics psychiatrist Dr. Steven Storage reveals the top five foods to eat to help ADHD.
Click below to tune in:
Considering the complexity of neurodivergence and the myriad ways a brain may be affected, a SPECT scan is instrumental in forming an accurate diagnosis, and therefore a sound treatment plan. Fortunately, symptoms of ADHD can improve significantly with all-natural solutions—not just pharmaceutical medications.
Supporting children with autism or ADHD may involve a variety of innovative therapy techniques. Neurofeedback, for example, helps children learn how to self-regulate their brain function. Psychotherapeutic modalities like cognitive behavioral therapy (CBT) can retrain the brain to reduce negative thinking and behaviors.
Also seek support in the environments your child frequents, such as at school, extracurricular activities, or church. Speaking to teachers, faculty, or counselors can help you all work together to make spaces outside the home more accommodating for your child.
Parenting inevitably contains countless ups and downs—both excruciating challenges and indescribable joys. And when responding to the unique needs of a neurodivergent child, those experiences can feel even more intense.
The good news is that we now have more information than ever about neurodivergence, including how we can best support those whose brains have developed differently—as well as their caretakers. Maintaining patience, a sense of humor, and an open mind will help you and your child thrive through their adolescence and beyond.
ADHD, autism, and other mental health conditions can’t wait. At Amen Clinics, we provide personalized, science-backed treatment plans designed to target the root causes of your symptoms. Our 360-approach includes brain SPECT imaging, clinical evaluations, innovative therapeutic techniques, medications (when necessary), and holistic lifestyle recommendations to promote the health of your brain, body, and mind. Speak to a specialist today at 888-288-9834 or visit our contact page here.
American Psychiatric Association. What Is Specific Learning Disorder? https://www.psychiatry.org/patients-families/specific-learning-disorder/what-is-specific-learning-disorder
Autism Speaks. Autism and exercise: Special benefits, By Dr. Sean Healy. https://www.autismspeaks.org/expert-opinion/autism-exercise-benefits
Sarfraz S, Shlaghya G, Narayana SH, Mushtaq U, Shaman Ameen B, Nie C, Nechi D, Mazhar IJ, Yasir M, Arcia Franchini AP. Early Screen-Time Exposure and Its Association With Risk of Developing Autism Spectrum Disorder: A Systematic Review. Cureus. 2023 Jul 22;15(7):e42292. doi: 10.7759/cureus.42292. PMID: 37614255; PMCID: PMC10442849.
Iao LS. Editorial: Wellbeing in parents of neurodivergent children. Front Psychiatry. 2024 Oct 9;15:1480313. doi: 10.3389/fpsyt.2024.1480313. PMID: 39444626; PMCID: PMC11496123.
The podcast is back! Hosts Daniel Amen, MD and Tana Amen are changing the way we look at the brain. Tune In