Understanding the Anxiety and Depression Types—Type 5: Temporal Lobe Anxiety/Depression
Type 5: Temporal Lobe Anxiety/Depression is related to too little or too much activity in the brain’s temporal lobes (involved in moods, emotions, and memory), in addition to overactivity in the basal ganglia and/or deep limbic system. The temporal lobes are frequently forgotten in psychiatry and rarely talked about in clinical settings (outside of temporal lobe seizure disorders).
Yet the temporal lobes are an amazing part of the brain, personality, and perhaps even religious experience. They are very important to memory, moods, and emotions. When there are problems in this part of the brain, people struggle with temper outbursts, memory problems, mood instability, visual or auditory illusions, and dark or frightening thoughts.
People with this type of anxiety and depression tend to misinterpret comments as negative when they are not, have trouble reading social situations, and appear to have mild paranoia. They may also have episodes of panic or fear for no specific reason, experience frequent periods of déjà vu, and be preoccupied with religious thoughts. People with this type are the most likely to exhibit aggressive behavior toward others or themselves.
People with Type 5: Temporal Lobe Anxiety/Depression are the most likely to exhibit aggressive behavior towards others or themselves.
COMMON SYMPTOMS OF TYPE 5: TEMPORAL LOBE ANXIETY/DEPRESSION
People with this type generally have 4 symptoms from Pure Anxiety (Type 1) and/or Pure Depression (Type 2) in addition to at least 4 “temporal lobe” symptoms. Anxiety symptoms include:- Frequent feelings of nervousness or anxiety
- Panic attacks
- Avoidance of people or places due to a fear of having anxiety or panic attacks
- Symptoms of heightened muscle tension (headaches, sore muscles, hand tremor)
- Periods of heart-pounding, nausea, or dizziness
- The tendency to predict the worst
- Multiple persistent fears or phobias (such as dying or doing something crazy)
- Conflict avoidance
- Excessive fear of being judged or scrutinized by others
- Being easily startled or a tendency to freeze in anxiety-provoking or intense situations
- Shyness, timidity, and getting easily embarrassed
- Biting fingernails or picking skin
- Persistent sad or “empty” mood
- Loss of interest or pleasure in activities that are usually fun, including sex
- Restlessness, irritability, or excessive crying
- Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism
- Sleeping too much or too little, early-morning awakening
- Loss of appetite and/or weight loss, or overeating and weight gain
- Decreased energy fatigue, feeling “slowed down”
- Thoughts of death or suicide, or suicide attempts
- Difficulty concentrating, remembering, or making decisions
- Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain
- Persistent negativity or chronic low self-esteem
- Persistent feeling of dissatisfaction or boredom
- Short fuse or periods of extreme irritability
- Periods of rage with little provocation
- Often misinterpreting comments as negative when they are not
- Periods of spaciness or confusion
- Periods of panic and/or fear for no specific reason
- Visual or auditory changes, such as seeing shadows or hearing muffled sounds
- Frequent periods of déjà vu
- Sensitivity or mild paranoia
- Headaches or abdominal pain of uncertain origin
- History of head injury
- Family history of violence or explosiveness
- Dark thoughts that may involve suicidal or homicidal thoughts
- Periods of forgetfulness or memory problems
- Temporal lobe basics: The temporal lobes are located underneath your temples and behind your eyes. On the dominant side of the brain (the left side for most people), the temporal lobes are intimately involved with understanding and processing language, intermediate- and long-term memory, complex memories, the retrieval of language or words, emotional stability, and visual and auditory processing. The non-dominant temporal lobe (usually the right) is involved with reading facial expressions, processing verbal tones and intonations from others, hearing rhythms, appreciating music, visual learning, and spiritual experiences.
- Temporal lobe problems: When the temporal lobes become less active with concentration, people often struggle with learning problems. When they are less active on the left side, there is a tendency toward reading problems and irritability. When they are less active on the right side, there is a tendency to have trouble reading social situations. It is possible to have decreased activity on both sides.
- Common causes of temporal lobe problems: Temporal lobe abnormalities occur much more frequently than previously recognized. In part, this is because the temporal lobes sit in a vulnerable area of the brain that can be damaged by a blow to the head from almost any angle. SPECT scans show that 40% of patients at Amen Clinics have experienced a brain injury. Temporal lobe problems can also come from many other sources, including genetics, exposure to toxins, and infections.
INTERVENTIONS FOR TYPE 5: TEMPORAL LOBE ANXIETY/DEPRESSION
In traditional psychiatry, the most commonly prescribed antidepressants are selective serotonin reuptake inhibitors (SSRIs). However, decades of research have shown that SSRIs can make some people more aggressive and more suicidal. Based on the world’s largest database of brain SPECT imaging at Amen Clinics—over 160,000 scans and growing—people with temporal lobe abnormalities are at greater risk for a negative reaction to SSRI medication. But if nobody looks at your brain, they would never know that there is abnormal activity in the temporal lobes. Natural solutions for this type include:- Diet: Many people with aggressive behavior become much worse after a high sugar load, so eliminate sugar from your diet. When aggressiveness is associated with ruminations, moodiness, and depression, a balanced diet of equal amounts of complex “smart” carbohydrates and protein is likely to be best.
- Supplements: When there is abnormal temporal lobe activity and anxiety, mood instability, or irritability, try GABA, magnesium, theanine, and taurine.
- Psychotherapy and anger management: Since temporal lobe problems are often associated with anger management issues, learning how to deal with negative feelings and impulses is especially important for those vulnerable to them.
- Neurofeedback: This non-invasive therapy allows you to train healthier brain-wave rhythms in the temporal lobes.
- Rhythmic movement: The temporal lobes are involved with processing and producing rhythms. Chanting, dancing, and other forms of rhythmic movement can be healing.
- Listen to classical music: Listening to it can activate and stimulate the temporal lobes and bring peace or excitement to your mind.
- Humming or singing: Humming can make a positive difference in mood and memory. Singing can have a healing effect on your temporal lobes, and probably your limbic system as well.
- Drumming: In a fascinating study in Experimental Brain Research performed during open brain surgery, listening to drumming activated the temporal lobes in 74% of participants. Consider drumming lessons to activate your temporal lobes.
